Rackets and Reps

01/24/2026

How often do you practice accuracy?

01/22/2026

Check out some behind the scenes training at an exclusive club in Burbank, CA!

Come behind the scenes as we help a former USTA athlete come back up to speed as a hitting partner. Have parts of your game you need help with? Comment below...

01/14/2026

I didn't realize how much switching rackets could mess with my timing.

For the longest time i used the Babolat Aero 98 as my main racket for hitting, coaching, and match play. Even though i would win and hold great rallies, it felt like something was missing. Almost like a connection to the racket... And this is whee an unforseen ally was introduced to me.

Enter the Wilson Blade 100 v8. I'm not gonna lie... As soon as I picked up the stick, the jarring and unforgiving feeling sort of wrecked my wrist and shoulder. But as I learned how to use this instrument of precision, it forced me to clean up my technique, timing, and positioning to create better and stronger shots.

What racket have you unexpectively come to use? Comment below.

01/12/2026

A favorite drill of mine is to practicing volleys cross court from the service line. The goal is to become more aggressive after each person touches the ball. Doing so will build the habit of aggressive yet dependable volleys during matches.

01/10/2026

What’s your thought process during your service game ? Comment below 👇

01/10/2026

Tell me there’s a better feeling than this

01/06/2026

All this weather and cold air is finally caught up to me. Here are three tips to help reduce symptoms and get back on to the court sooner.

01/05/2026

Win in tennis starts in your mind, not your racket swing.

Your inner game is how you talk to yourself between points.
- Do you stay calm after a miss?
- Do you focus on the next ball, not the last one?

In the book Relentless, Tim Grover talks about athletes who never quit and keep chasing better every day. That same mindset can help you on court when you feel tired, nervous, or like you are losing.

Before your next match:
- Take a deep breath before every point.
- Say one simple line: “Next ball, my best ball.”
- Play like a pro in Relentless would: locked in, no drama, just work.

12/21/2025

Tennis is a game built on refinement.
Every swing, every step, every decision is a chance to get a little better.

You don’t master tennis overnight. You repeat the fundamentals. You adjust your footwork. You fine-tune your timing. You learn from missed shots and long rallies. The best players in the world aren’t chasing perfection—they’re committed to constant improvement.

That’s what makes tennis such a powerful teacher. It rewards discipline, patience, and effort over time. You show up, do the work, and trust that progress compounds.

And the truth is, the game never stops changing. New opponents. New challenges. New versions of you on the court.

Tennis evolves—and so should you.
Stay hungry. Stay coachable. Keep refining.

Because growth isn’t about doing more.
It’s about doing the basics better, every single day.

12/21/2025

Tennis isn’t just a workout for your body—it’s a reset button for your mind and a long-term investment in your health. Regular play has been linked to lower stress, better mood, and reduced symptoms of anxiety and depression, thanks to the combination of movement, focus, and endorphin release. Because tennis is a social, skill-based sport, it also builds community and combats loneliness through shared matches, rallies, and post-court hangs.​

On top of the mental boost, tennis is a weight-bearing sport that helps maintain strong bones and support healthy bone density as you age, especially when combined with strength training. The best part? You don’t have to be a pro to get the benefits—show up, have fun, chase a few balls, laugh at the shanks, and enjoy moving your body with good people.​

Want all of that in one place—fitness, friends, and feel‑good competition? Join our group tennis classes and start playing for your mind, your bones, and your community. Tap the link in bio or DM “GROUP” to sign up for classes this week.​