Hour of Power Fitness

Hour of Power Fitness Strength Training: Monday, Wednesday, and Friday
H.I.I.T.: Tuesday/Thursday
Personal Training by appt
(1)

⛈️ Bring in the summer storms with Shawna MillerYou'll beat the afternoon blues with a great workout every Tuesday and T...
06/18/2026

⛈️ Bring in the summer storms with Shawna Miller

You'll beat the afternoon blues with a great workout every Tuesday and Thursday at 12 p.m. and 4 p.m.

Jump in on Saturdays for a bootcamp style workout at 8:30 a.m. to start your weekend with results 💪

Get connected with us and join our beautiful community today ❤️

LFG
06/03/2026

LFG

Getting healthy doesn't have to be complicatedMeal prep ✔️ Hydration ✔️ Sleep routine ✔️ Stress management ✔️ We know it...
04/24/2026

Getting healthy doesn't have to be complicated

Meal prep ✔️
Hydration ✔️
Sleep routine ✔️
Stress management ✔️

We know it can feel overwhelming with so much conflicting info out there, we are here to simplify meaning and routine to refocus on the steps that actually make a difference in our endeavors.

🗓 Join us May 3rd for an honest discussion on common roadblocks to fitness and health goals.

Leave with a clearer understanding of what works for YOU.

We can't wait to empower each of you with what works 💪

Reintroduce yourself 🌸 🌻 🌹 🏵 🐝
04/02/2026

Reintroduce yourself
🌸 🌻 🌹 🏵 🐝

We had such a great conversation at The Reset Room yesterday about building consistency with our health habits. One of ...
03/08/2026

We had such a great conversation at The Reset Room yesterday about building consistency with our health habits.

One of the things that came up that really stuck was how often we can put ourselves on the back burner while taking care of everyone else.

Small daily habits, support, and community make such a difference.

Thank you to everyone who showed up and shared honestly ❤️

We are already looking forward to the next Reset Room April 25!!

Sign up for THE RESET ROOM!!!Join us for a FREE wellness experience at Hour Of PowerThis intimate event is designed for ...
03/02/2026

Sign up for THE RESET ROOM!!!

Join us for a FREE wellness experience at Hour Of Power

This intimate event is designed for anyone looking to feel stronger, more energized, and supported in building habits that last.

You’ll walk away with simple, practical strategies to fuel your body, build consistency, and feel confident—without extremes or pressure.

Limited to 20 people to keep it personal and comfortable. Spots will fill fast, so reserve yours today!

� Date: Saturday March 7th
� Time: 10:30 am
� Location: Hour Of Power Fitness

Click “Going” or send me a message to secure your spot. Can’t wait to see you there!

Pilates designed for everybody! 🤸‍♀️Reserve your spot and join us next Sunday at 8:30 a.m. Denise is ready to show what ...
02/21/2026

Pilates designed for everybody! 🤸‍♀️
Reserve your spot and join us next Sunday at 8:30 a.m.

Denise is ready to show what Pilates can do! Whether you are maintaining a seasoned fitness routine or consider yourself a beginner, this workout will renew your Sunday morning 🌞

🧘‍♂️ SUNDAY at Hour of Power Fitness 🧘‍♀️Hatha Yoga with Shawna at 4 Relax and reset your mind, body, and spirit with fo...
02/18/2026

🧘‍♂️ SUNDAY at Hour of Power Fitness 🧘‍♀️
Hatha Yoga with Shawna at 4

Relax and reset your mind, body, and spirit with foundational postures emphasizing mindfulness 🕉

Your greater self will thank you after this grounding practice 🙏

If anyone is going to get a Happy Birthday post, its Mrs. Flowers 🎂 🥳 💗 You know shes a big deal and inspires a whole co...
02/09/2026

If anyone is going to get a Happy Birthday post, its Mrs. Flowers 🎂 🥳 💗 You know shes a big deal and inspires a whole community to stay committed to their personal health and longevity!!
79 years young and still NO EXCUSES 💯

If Anna could give just 1 piece of advice to every generation it's this: "Take care of your health and manage your finances"

🚨 ANNOUNCEMENT 🚨 Monday and Wednesday 5:30 p.m. spots are available!!! Secure your routine BEFORE the New Year crowd and...
12/11/2025

🚨 ANNOUNCEMENT 🚨
Monday and Wednesday 5:30 p.m. spots are available!!! Secure your routine BEFORE the New Year crowd and get a head start on YOUR goals ✨️
Call or DM today!

Address

4721 E. Moody Boulevard Suite 106
Bunnell, FL
32110

Opening Hours

Monday 6am - 11:30am
4pm - 6:30pm
Tuesday 6am - 11am
5pm - 6:30pm
Wednesday 6am - 11:30am
4pm - 6:30pm
Thursday 6am - 11am
5pm - 6:30pm
Friday 6am - 11:30am
4pm - 6:30pm

Telephone

+13866936538

Website

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