Flex Fitness Personal Training

Flex Fitness Personal Training Personal Training
By appointment only

As a Personal Trainer, Pilates & Yoga Instructor I focus on functional movements, strength, conditioning, and flexibility. I work one on one with my clients setting goals, designing safe and effective fitness programs helping them each to reach their individual fitness goals while practicing a more healthy lifestyle!

06/17/2026

✨ Wednesday Mornings at Flex Fitness ✨

Start your day feeling strong, energized, and accomplished! 💪🩷

🔥 Flex HIIT 45 – 9:00 AM
A fun full-body workout designed to burn calories, build strength, and boost energy in just 45 minutes!

No matter your fitness level, we’ve got modifications, coaching, and an amazing community ready to support you. 🙌

📍 Flex Fitness
4601 E Moody Blvd Unit D8, Bunnell
📞 386-986-8140

Grab a friend and come move with us this Wednesday! 💕

06/17/2026

✨PILATES at FLEX FITNESS 🧘‍♀️

📅 Join us every Wednesday at 7:15 AM for a 45-minute Pilates class designed to strengthen, tone, and energize your body 💪

✔️ Improve strength
✔️ Increase flexibility
✔️ Build core stability
✔️ Reduce stress & feel your best

🔥 First class is FREE — come try it out!

📍 4601 E Moody Blvd, Unit D8
📞 386-986-8140
🌐 flexfitnessbyrosie.com/contact

Start your day strong with us 💗

PilatesLife

06/16/2026

💕 CHOOSE YOUR LEG DAY 💪🏻

Today at Flex Fitness 💪🏻

At Flex Fitness, we believe every woman deserves to feel strong, confident, and capable—regardless of age or fitness level.

That’s why our Choose Your Leg Day class gives you options!

🔥 POWER LEGS (Heavy)
For those who want to challenge themselves, build strength, and lift a little heavier.

🌸 LEAN & TONED LEGS (DB)
For those who prefer dumbbells, higher reps, and a challenging full-leg workout without heavy barbells.

The best part? Both groups train together, support each other, and leave feeling stronger than when they walked in.

✅ All fitness levels welcome
✅ Beginner-friendly modifications available
✅ Build strength, confidence, and balance
✅ Supportive women’s fitness community
✅ Designed for women of all ages

Because strength isn’t about being the strongest person in the room—it’s about becoming stronger than you were yesterday.

💕 Choose your workout. Choose your challenge. Choose YOU.

Flex Fitness
Helping Women Age Powerfully Through Strength

AgingPowerfully LegDay FitnessOver40 FitnessOver50 FitnessForWomen StrongerTogether BoutiqueFitness PalmCoastFitness WomenSupportingWomen FlexFitnessFamily 💗💪

05/29/2026

🔥 FULL BODY FRIDAY at Flex Fitness 🔥

End your week STRONG 💪

Join us every Friday for a full body strength workout designed to build muscle, boost confidence, and challenge you from head to toe.

🕔 Class Times:
• 5:00 AM
• 7:00 AM
• 9:00 AM

This is a structured, coach-led workout using dumbbells & barbells with targeted strength blocks:
✔️ Lower Body
✔️ Upper Push
✔️ Pull
✔️ Core

✨ All fitness levels welcome — we’ll meet you where you are and push you forward.

📍 4601 E Moody Blvd, Bunnell
📞 386-986-8140
🌐 www.flexfitnessbyrosie.com

👯‍♀️ Grab a friend and come train with us — let’s get stronger together!

PalmCoastFitness WomenWhoLift

05/27/2026

✨Pilates Class at Flex Fitness ✨

📅 Join us every Wednesday at 7:15 AM for a 45-minute Pilates class designed to strengthen, tone, and energize your body 💪

✔️ Improve strength
✔️ Increase flexibility
✔️ Build core stability
✔️ Reduce stress & feel your best

🔥 First class is FREE — come try it out!

📍 4601 E Moody Blvd, Unit D8
📞 386-986-8140
🌐 flexfitnessbyrosie.com/contact

Start your day strong with us 💗

PilatesLife

05/22/2026

Here is a great “PARTNER WORKOUT” 👯‍♀️

BLOCK 3 – CONDITIONING FINISHER (10 MIN)

Team Style Partner Workout

Complete As Many Rounds As Possible
• 20 Dumbbell Swings
• 15 Burpees
• 20 Alternating Dumbbell Snatches
• 30 Mountain Climbers Total
• 15 Squat Jumps

🔑 Partners split reps however they want 👊🏻👊🏻

7am 🕖 and 9am 🕘 Classes
KILLED IT 💪🏻💪🏻👯‍♀️👯‍♀️👊🏻👊🏻

🔥 FULL BODY FRIDAY is HERE at Flex Fitness! 🔥Today’s workout is all about building total-body strength, improving endura...
05/22/2026

🔥 FULL BODY FRIDAY is HERE at Flex Fitness! 🔥

Today’s workout is all about building total-body strength, improving endurance, and finishing strong 💪

We’re hitting:
✔️ Lower Body Strength
✔️ Upper Push
✔️ Pull Work
✔️ Core & Posterior Chain

No matter your fitness level, we’ll help you modify, challenge, and encourage you every step of the way. Stronger together always 🩷

📍 Flex Fitness
4601 E Moody Blvd, Bunnell
📞 386-986-8140
🌐 https://flexfitnessbyrosie.com/contact/

BunnellFitness PalmCoastFitness FitOver40 FitOver50 BoutiqueFitness WomenSupportingWomen

We will be closed Monday 5/25 in observance of MEMORIAL DAY 🇺🇸Normal class schedule will resume Tuesday 5/26Enjoy the ho...
05/20/2026

We will be closed Monday 5/25 in observance of MEMORIAL DAY 🇺🇸
Normal class schedule will resume Tuesday 5/26
Enjoy the holiday!!!!

05/17/2026

🙌🏻 Looking for something new to shake up your routine?

🚨 Come try Flex HIIT 45 💥

🔔 WEDNESDAYS 9am 🕘 🔔

A 45-minute, coach-led class designed to help you burn fat, build strength, and push your limits — all in a supportive, high-energy environment.

You don’t have to be “in shape” to start… you just have to show up.

Bring a friend, bring the energy, and let’s work 👊

📍 Flex Fitness / near Target 🎯
4601 E Moody Blvd, Bunnell
Unit D-8
🗓️ Wednesdays 9am 🕘
📱 386-986-8140

Drop a 🔥 in the comments if we’ll see you there

First Class is “FREE”

05/13/2026

✨ Wednesday Mornings at Flex Fitness ✨

Start your day feeling strong, energized, and accomplished! 💪🩷

🧘‍♀️ Pilates Class – 7:15 AM
Strengthen your core, improve flexibility, and reset your mind for the day ahead.

🔥 Flex HIIT 45 – 9:00 AM
A fun full-body workout designed to burn calories, build strength, and boost energy in just 45 minutes!

No matter your fitness level, we’ve got modifications, coaching, and an amazing community ready to support you. 🙌

📍 Flex Fitness
4601 E Moody Blvd Unit D8, Bunnell
📞 386-986-8140

Grab a friend and come move with us this Wednesday! 💕

Address

4601 E Moody Boulevard, Unit D8-9
Bunnell, FL
32110

Telephone

+13869868140

Website

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