Flex Fitness Personal Training

09/07/2026

🏆 SHE DID IT! 🏆

Flex Fitness has an IFBB FIGURE PRO! 💪✨

We couldn’t be more proud to celebrate our owner, Rosie, on earning her IFBB Pro Card in Masters 55+ Figure, Class A at the North American Championships!

This achievement represents so much more than a trophy or a title. It represents years of dedication, discipline, consistency, sacrifice, and an unwavering belief that strength has no age.

Rosie doesn’t just talk about getting stronger and aging powerfully—she lives it. ❤️

And now, she gets to bring that experience, knowledge, and passion back to the women of Flex Fitness.

Whether you’re 30, 50, 70, or 100… you are never too old to get stronger.

At Flex Fitness, we believe in:
✨ Getting stronger at every age
✨ Building confidence
✨ Celebrating what your body CAN do
✨ Aging powerfully
✨ Supporting women every step of the way

Congratulations, Rosie! 🏆💗
We are SO proud to call you our owner, coach, mentor—and now…

IFBB FIGURE PRO. 👑

Strength has no age. Train strong. Age powerfully.

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08/30/2026

08/30/2026

1) We will be closed Monday 9/7 in observance of LABOR DAY 🇺🇸
2) Classes will resume Tuesday 9/8
Enjoy the holiday!!!!

08/24/2026

You don’t have to be fit to walk through our doors. ❤️

You just have to be ready to take that first step.

At Flex Fitness, we believe strength training is for EVERY woman—at every age and every fitness level.

Maybe you’re a beginner.
Maybe you haven’t worked out in years.
Maybe you’re a mom who has spent years taking care of everyone else.
Maybe you’re retired and ready to focus on YOU.

You belong here. 💕

Our strength classes are welcoming, supportive, and designed to meet you where you are. No intimidation. No judgment. No need to “keep up.”

Just women getting stronger together.

Because getting older doesn’t mean getting weaker.

We believe you can AGE POWERFULLY. 💪🏼

Come see what Flex Fitness is all about.
Your strongest years may still be ahead of you.

📍 Flex Fitness
4601 E Moody Blvd, Bunnell
📱 386-986-8140
💗 Strength • Community • Confidence

Come as you are. We’ll help you get stronger👌🏻

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08/23/2026

💪 100 YEARS YOUNG — AND STILL GETTING STRONGER! 💪

Meet Shirley. ❤️

At 100 years old, Shirley trains at Flex Fitness two days a week — and she is proof that there is no expiration date on getting stronger, moving your body, and investing in yourself.

Her age doesn’t stop her. She shows up, she works hard, and she keeps moving forward. And honestly? That is what aging powerfully looks like.

To all the women who think they’re “too old” to start exercising, getting stronger, or taking care of themselves:

You are not too old. You are not too late. And you are absolutely worth the investment.

You don’t have to train like you’re 20. You train for the body you have today — and you make it stronger for the years ahead.

Shirley, you inspire all of us at Flex Fitness. ❤️

100 years old. 2 days a week. Still showing up. Still getting stronger. Still aging powerfully.

If Shirley can inspire us at 100, imagine what YOU can do at your age. 💪❤️

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08/20/2026

You Belong Here 💪💗

Thinking about trying a workout class but feeling a little intimidated?

Don’t be. ❤️

At Flex Fitness, we believe fitness should meet you where you are—not the other way around.

Our “Flex HIIT 45” class is a fun, supportive 45-minute workout designed to help you get stronger, build endurance, and feel good in your body. You don’t have to be the fastest, strongest, or most experienced person in the room.

You just have to show up.

✨ All fitness levels are welcome
✨ Modifications are always available
✨ Work at your own pace
✨ No judgment—just encouragement
✨ Come as you are and leave feeling stronger

And as you can see from our ladies…we work hard, we laugh, we encourage each other, and we have FUN doing it! 💪😊

📍 Flex Fitness
📱 386-986-8140
🗓️ Every Wednesday
⏰ 9:00 AM
🔥 Flex HIIT 45

If you’ve been thinking about joining us but have been nervous to walk through the door…

THIS is your sign. Come try a class with us. 💗

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08/05/2026

YOU BELONG HERE 💗
This mornings “FLEX HIIT 45” class was full of energy, teamwork, and so many smiles!

At Flex Fitness, we believe that strong is for every woman.
💗 All fitness levels welcome
💗 Workouts that challenge YOU
💗 A supportive community that feels like family

Whether you’re just getting started or looking to take your fitness to the next level, there’s a place for you here.

Come for the workout. Stay for the community. Leave stronger - inside and out 💪🏻

👯‍♀️ First Class is “FREE”
📍 FLEX FITNESS by Rosie
📱 386-986-8140
🌐 Join us today: https://flexfitnessbyrosie.com/contact/

alllevelswelcome StrongerTogether

07/30/2026

✨PILATES at FLEX FITNESS 🧘‍♀️

📅 Join us every Wednesday at 7:15 AM for a 45-minute Pilates class designed to strengthen, tone, and energize your body 💪

✔️ Improve strength
✔️ Increase flexibility
✔️ Build core stability
✔️ Reduce stress & feel your best

🔥 First class is FREE — come try it out!

📍 4601 E Moody Blvd, Unit D8
📞 386-986-8140
🌐 flexfitnessbyrosie.com/contact

Start your day strong with us 💗

PilatesLife

07/27/2026

🚨 NEW CLASS ALERT! 🚨

Something exciting is coming to Flex Fitness! 💪🩷

Introducing “Flex HYROX 45” — a full-body strength and endurance workout inspired by the world’s fastest-growing fitness race.

Don’t worry… this class is designed for everyday women, not elite athletes.

✨ Expect:
🏃 Walk or run intervals
🏋️ Dumbbells & kettlebells
💪 Functional strength
❤️ Cardio without endless running
🔥 A fun, supportive atmosphere where everyone works at their own pace

Whether your goal is to get stronger, improve your endurance, lose body fat, or simply challenge yourself in a new way, this class is for you.

At Flex Fitness, we believe strong women can do hard things—and we’ll help you every step of the way.

Fridays
5:00 AM • 7:00 AM • 9:00 AM

📍 Flex Fitness
4601 E Moody Blvd, Unit D8
Bunnell, FL

📞 386-986-8140

🌐 flexfitnessbyrosie.com

Come see what the HYROX buzz is all about!

Tag a friend who needs to try this with you! 🩷💪