Moo Do Academy MMA

03/04/2017

Wow watching you guys in sparring night is really showing me how far you've come! You guys are much more controlled with movement and your form is looking so much better!

Class 3/3/17
Muay thai: sparring night, movement with strikes.

03/03/2017

Awesome fun today guys! The first jiu jitsu class of our third month.

Class 3/2/17
Jiu-Jitsu: break falls, rolls, and a new submission, the ezekiel

03/02/2017

Here we are starting month 3! An instructor couldn't ask for a better group of students. You are all like sponges, soaking in everything I'm teaching.

Class 3/1/17
Muay thai: focus mitts for technic, speed then power. Movement with counters, then the spinning elbow.

03/01/2017

You are putting in the work and it's showing. Keep it up everyone. Also Yury, welcome to the family!

Class 2/28/17
Jiu-Jitsu: swimming, standing rear necked choke defense with an armbar finish

02/28/2017

Ed, here's your armbar escape!

Master Ken and Todd demonstrate how to escape the BJJ armbar. Learn more about Ameri-Do-Te at ameridote.com Music by Kevin MacLeod www.incompetech.com

02/28/2017

How was your weekend everyone? Stretching always kicks my butt on Mondays lol.

Class 2/27/17
Muay thai: focus mitts, 4s and 5s, and forward knee from the clench

02/27/2017

Hope everyone had a great weekend. Next weekend is 209! Check out the first fight between these to rock-stars. :)

Tyron Woodley and Stephen Thomson first met at UFC 205 in an epic Fight of the Night which ended in a majority draw. They meet again to settle the score in t...

02/25/2017

Another successful sparring night. Have a good weekend everyone

Class 2/24/17
Muay thai: clench, movement and sparring

02/24/2017

Oops, aperantly I didn't finish posting the class info last night lol! Don't worry, I'm on it.

Class 2/23/17
Jiu-Jitsu: triangle drill, rolls, shrimps, review head and arm triangle and the sneaky armbar from sit out side control.

02/23/2017

Cash me out side, how bout dat? Lol, you guys. So much energy tonight, I loved it. Everyone was laughing and smiling. It's almost like you guys enjoy these classes!

Class 2/22/17
Muay thai: shadow boxing, focus mitts, flying knee, leg catch and axe elbow.

02/22/2017

This place is a blast, you guys are the best! Yet another great night.

Class 2/21/17
Jiu-Jitsu: triangles triangles and more triangles lol. How to set them up, how to combo them, and an armbar from the triangle.