Southside Strength Gym

Southside Strength Gym Weightlifting Classes and Personal Training

Come beat the cold 🥶 with our infrared sauna 🔥🔥
11/11/2025

Come beat the cold 🥶 with our infrared sauna 🔥🔥

Night of the Living Deadlift was a success! đź‘»
10/27/2025

Night of the Living Deadlift was a success! đź‘»

Another one for the gym vets 💪All jokes… drugs are wack
10/06/2025

Another one for the gym vets đź’Ş
All jokes… drugs are wack

New merch! A shirt for your next leg day 🦵🍗
10/04/2025

New merch! A shirt for your next leg day 🦵🍗

Keep pulling through this week! You’re doing a great job 💪
09/30/2025

Keep pulling through this week! You’re doing a great job 💪

09/13/2025

Can You Go Grocery Shopping With $50 in 2025?
Yes! You can! But…. You’re probably not going to be having a lot of fun. You can totally eat a muscle building diet, granted you’re not a jacked 220+lb guy. But it’s going to be pretty bare bones. But hey, if you only have $50 to spend for groceries, fun groceries aren’t going to be the priority at the moment. One thing you could do in this scenario is not get the beef and get double chicken breast. That would be SO MUCH chicken and a regular person would get JACKED if they ate that much chicken per week, but I personally would get sick of it. I’ve done that in college and it’s boring but it works. To be transparent, I also got some more stuff from Publix later on because if I personally ate this with being 215 I would most certainly lose weight and that is not the goal for me personally.

09/05/2025

Last month I officially turned 30. I can truthfully say that now at 30 I feel a lot better than certain times when I was in my earlier 20s. There were times in my early 20s we’re simply just doing a bodyweight squat would make my knees scream in pain . Sure there have been some minor injuries along the way, but training in an athletic way has definitely helped me feel a lot younger as I age. Even though 30 isn’t extremely old I think that that mindset holds true for most ages. Sure, if you’re 60 without any gym experience and you start doing sprints, you will probablyhurt yourself. However, if you consistently train to stay strong and agile as you age, time will treat your body a lot better in the long run.

Invest in sweat equity 💸—our cardio machines pay the best interest in stamina, strength, and style.
09/04/2025

Invest in sweat equity 💸—our cardio machines pay the best interest in stamina, strength, and style.

Another on from yesterdays haul! Lat pull over machine
07/06/2025

Another on from yesterdays haul! Lat pull over machine

Here’s a few more!
07/06/2025

Here’s a few more!

Address

Bunnell, FL

Telephone

+13863388709

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