Yoga 4:13

09/06/2026

Walk & Flow September Challenge. Bits simple, it’s free and it’s never too late to start. Our daily walk is done. Gets yours in today.

09/05/2026

Day 5 Walk & Flow Challenge. Keep your momentum and your routine going even on the weekend!

And yay for college football! Sic’em Bears!

09/04/2026

Day 4 Walk & Flow Challenge ✔️

A 20 minute walk and a 10 minute post walk yoga stretch (link in bio).

09/03/2026

Day 3 Walk & Flow Challenge ~ 20 min walk ✅ with my favorite walking buddy.

09/02/2026

My daily check in for Day 2 of the Walk & Flow Challenge.

✔️ 20 min walk
✔️ 10 min pre walk mobility class (link in bio)

And I got in a good workout which included my pullup practice.

Have a great day friends!

09/01/2026

Here we go, it is Day 1 of the Walk & Flow Challenge. Get in your 20 min walk, drop a 😊 or a comment when your done so I can encourage on this journey!

09/01/2026

Welcome to Week 1 of the Walk & Flow September Challenge. This week is all about reconnecting to a daily rhythm—pairing a simple 20-minute walk with short, targeted movement on your mat.

Class schedule for the week. ➡️
Tuesday, Sept 1: Challenge Intro & Overview
Wednesday, Sept 2: 10 Min Pre-Walk Mobility
Friday, Sept 4: 10 Min Post-Walk Stretch

How to join in:
Get your 20-minute walk in every day.
Catch the new videos on YouTube every Monday, Wednesday and Friday.

Leave a 😊 in the YouTube comments after you finish each class to check in. (link in bio)

Drop a 😊 below if you're flowing with me this week!

https://www.youtube.com/

08/31/2026

08/31/2026

30 Day Walk & Flow September Yoga Challenge! (Join Free!)

Welcome to the Walk & Flow September Challenge! For the next 30 days, we are building strength, consistency, and mobility by pairing a daily 20 minute walk with targeted yoga practices on YouTube!

Whether you want to build lower-body endurance, release tight hips, or simply create a healthy daily routine, this challenge is designed for all fitness levels and is 100% FREE to join.

🗓️ How the Challenge Works:
- Daily Walk: Get outside or jump on a treadmill for a 20-minute daily walk.
- Mon/Wed/Fri Uploads: Follow along with our scheduled video releases on the YouTube Channel
- Mondays: Energizing Vinyasa & Posture Flows
- Wednesdays: Full Body Yoga Sculpt Workouts
- Fridays: Deep Hip Mobility & Restorative Stretches

Daily Check-In: Drop a 😊 in the comments of each video once your walk and flow are complete!

Starts September 1st! Grab your walking shoes, roll out your mat, and let’s move together!

08/28/2026

Tips for moving your handstand away from the wall:

1. Create your handstand from standing. One straight line, biceps by ears and tuck your pelvis.
2. Small bend in your fingers and press into finger pads.
3. Press shoulder blades apart and push away from the floor.
4. Gaze between your thumbs
5. Back away from wall and use the split position if needed

Most important!! BELIEVE you can ❤️