Yoga 4:13

06/02/2026

Wake up and get energized with this 20 minute morning yoga routine! Designed to build mindful strength, improve mobility, and boost your circulation, this quick Full Body Vinyasa sequence is perfect for all levels. Start your day strong, find your center, and step into your power.

https://www.youtube.com/

06/01/2026

☀️ JUNE ONLINE YOGA SCHEDULE IS HERE! ☀️

Hello friends, a brand new month means a brand new opportunity to dedicate time to yourself, stay consistent, and feel amazing in your body. I have curated 5 brand new yoga classes for the month of June, and I cannot wait to share them with you!

Whether you have a quick 20 minutes to jumpstart your morning or 45 minutes to dive deep into your practice, there is a class for you this month. We are focusing on a beautiful balance of stability, flexibility, deep heart-opening binds, and everyday movement that works for every body.

🗓️ WHEN TO FLOW:
Every single Tuesday at 5:00 AM CST, a new class will drop on the YouTube channel.. Perfect for my early morning movers, or ready waiting for you whenever you roll out your mat!

Check out the graphic below to see what’s coming your way this month, and mark your calendars! 👇

Link in bio. Let's make this a month of strong, consistent movement together! 🧘🏼‍♀️✨

05/30/2026

Couldn’t ask for a better way to celebrate 54 than with my family! ❤️

05/26/2026

Level up your strength and your practice. Today on the YouTube channel is a new 60 minute Full Body Power Yoga session designed for the practitioner who wants to sweat, build functional muscle and strength, and find a deep state of flow.

🧘‍♀️ WHAT TO EXPECT:
Building Strength: Dynamic transitions that fire up the glutes and core.
Fluid Flow: Breath-to-movement sequences for cardiovascular health.
Peak Conditioning: Total body engagement from head to toe.
Cool Down: A focused stretch to aid muscle recovery.

https://www.youtube.com/c/Yoga413

05/25/2026

05/19/2026

Give your body the reset it deserves. Today on the YouTube channel is a new 30 minute Recovery Yin Yoga practice. This class is about muscle recovery and providing a deep release for athletes and anyone carrying stress (basically everyone).

https://www.youtube.com/c/Yoga413

05/18/2026

Happy Monday friends! I wanted to share a little glimpse into my morning routine since it’s something I get asked about. Today was:

✨ Wake-up 5am
✨ 30 min home vinyasa yoga practice
✨ 30 min upper body workout using dumbbells and bands. I’m continuing to work on my pull-ups using my bands.
✨ Walk a couple miles with Duke
✨ A couple minutes of playtime, handstand practice in the yard.
🙏🏻 Daily devotion/ Bible reading

Monday-Friday the routine is very similar. The activities may change but it is always some kind of variation of yoga, strength, and cardio. It’s what keeps me feeling energized and strong. And I promise you routine/consistency is the key.

Have a great week!

05/16/2026

Y’all know I love my mornings, especially when I can take my yoga practice outdoors. 🌅

On the days when my mind just seems extra loud, going upside down completely changes the view. It forces me to focus on my breath, stay in the moment, and quiet the noise.

Wherever you are today, remember to take a second for yourself. Just breathe. Quiet the noise. 🤍