Center of Strength

Center of Strength Mayhem CrossFit Affiliate | HIIT | Deka | StrongMan | Personal Training | Weight loss and MORE for all ages

06/24/2026

How many individuals would be interested in having 24/7 access to the gym?

06/15/2026

We are opening up July Momma and me class
If you are looking to join us starting July 6th
Message us to get signed up!!

Limited space available!!
8:15 AM Monday-Friday

06/10/2026

Never worry about protein or hydration again!!

We got you covered!!

New Barebells and LMNT for Sale Now!!

Our Momma and Me class has been a HIT!! If you are interested in this class comment or message us!!We hold it every Tues...
06/07/2026

Our Momma and Me class has been a HIT!!

If you are interested in this class comment or message us!!

We hold it every Tuesday and Tuesday at 8:15-9am

🚨 VENDORS WANTED! 🚨Do you own a local business and want to connect with active families, fitness enthusiasts, and commun...
06/06/2026

🚨 VENDORS WANTED! 🚨

Do you own a local business and want to connect with active families, fitness enthusiasts, and community-minded people in East Tennessee?

Center of Strength is looking for vendors for our upcoming events! This is a great opportunity to showcase your products or services, grow your brand, and build meaningful connections within our community.

We’re looking for:
✨ Health & Wellness Businesses
✨ Nutrition & Supplement Companies
✨ Boutiques & Apparel Brands
✨ Food & Beverage Vendors
✨ Beauty & Self-Care Services
✨ Local Artisans & Makers
✨ Family-Focused Businesses
✨ Nonprofits & Community Organizations

Vendor spots are limited and fill quickly!

📞 423-839-4023
📧 [email protected]

Tag a local business that should join us! 👇

🚨 INJURED DOESN’T ALWAYS MEAN STOP 🚨One of the biggest mistakes people make when they get hurt is doing absolutely nothi...
06/05/2026

🚨 INJURED DOESN’T ALWAYS MEAN STOP 🚨

One of the biggest mistakes people make when they get hurt is doing absolutely nothing.

For many injuries, there is still something you can do.

Can’t run? Maybe you can bike.
Can’t squat heavy? Maybe you can work on upper body strength.
Can’t lift overhead? Maybe it’s time to build your engine, mobility, or core strength.

Some of the strongest athletes I’ve coached didn’t get stronger because everything went perfectly. They got stronger because they learned how to train around setbacks.

Training through an injury (safely and intelligently) can:
✅ Maintain strength
✅ Preserve muscle mass
✅ Improve blood flow and recovery
✅ Keep healthy habits in place
✅ Prevent the mental struggle that comes from feeling sidelined

The goal isn’t to prove how tough you are. The goal is to find what you can do instead of focusing on what you can’t.

Progress may look different for a season, but different doesn’t mean impossible.

Your injury may change the plan, but it doesn’t have to stop the journey. 💪

06/04/2026

Memorial Day Murph

Dropping some more Murph Photos
06/04/2026

Dropping some more Murph Photos

Address

382 Robertson Creek Road
Bulls Gap, TN
37711

Opening Hours

Monday 9am - 10am
3:30pm - 7pm
Tuesday 9am - 10am
3:30pm - 7pm
Wednesday 9am - 10am
3:30pm - 7pm
Thursday 9am - 10:30am
3:30pm - 7pm
Friday 9am - 10am
3:30pm - 7pm
Saturday 9am - 12pm

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