Heat Wave HIIT

Heat Wave HIIT We are a class based fitness boutique. Bringing high intensity workouts to Bullhead City!

The workout is already written for you.Stop overthinking it.Walk through the doors, let the coach guide you, and spend t...
08/03/2026

The workout is already written for you.

Stop overthinking it.

Walk through the doors, let the coach guide you, and spend the next hour chasing something that actually makes you feel better.

Can’t do a movement? No problem. Every workout can be modified to fit your current fitness level, injuries, or experience.

Let us take one more thing off your plate.

Your first class is on us. Come see what Heat Wave HIIT is all about.

Try a free class: www.hwhiit.com

Some days you’ll feel motivated. Most days you won’t. That’s why discipline wins.Show up, put in the work, and let consi...
08/02/2026

Some days you’ll feel motivated. Most days you won’t. That’s why discipline wins.

Show up, put in the work, and let consistency do what motivation never can.

Ready to start your journey? Your first class is on us.

Sign up for your FREE trial at www.hwhiit.com and come see what Heat Wave HIIT is all about.

📸 Jynnae Richardson-McKee

07/31/2026

We’re not a traditional gym! We’re a class based fitness boutique.

When you become a member you get access to our app. On this app you can see all of the workouts we do. You can also see who is coaching the class and who is attending the class.

We understand extra time is hard to come by. If you can’t make the class, check out the routine and modify from home.

It also helps with some motivation. You can check out your week streak, how many workouts you completed total and for the month. This month we had 10 people hit more than 15 workouts!!

When you sign up for a free trial ask a coach to show you the app! It’s an amazing tool to have.

www.hwhiit.com for your free trial.

07/30/2026

What a privilege! 🩵💜

We’re blessed with coaches who care and members who lift up others! This gym is like no other in the area.

Join a community of people who want you to succeed!

Visit www.hwhiit.com and book your free trial class!

07/29/2026

Rowing is all about efficiency. The smoother your technique, the more power you’ll create with every stroke.

A few things to focus on:

✅ Keep the handle moving in a straight line. Don’t let it bounce up and down.
✅ Drive with your legs first, then lean back, and finish with your arms.
✅ On the way back, reverse the order: arms extend, body leans forward, then knees bend.

One of the biggest mistakes I see is bending the knees too early. When that happens, the handle has to travel up and over your knees, wasting energy and breaking your rhythm.

Think smooth out, smooth back. Every stroke should flow together like one continuous movement.

Slow is smooth. Smooth is fast. Master the technique, and the speed will come.

Next Tuesday the 4th Coach Shani will be leading a special class that you can bring your kids/teens to. Age: 8+ Time: 6:...
07/28/2026

Next Tuesday the 4th Coach Shani will be leading a special class that you can bring your kids/teens to.

Age: 8+
Time: 6:30 to 7:15
Class Cap: 12 members 😳

Bring your kids and you’ll go through a warm up, workout and cool down. Show them how hard you work and maybe get a little competitive. 💪🏽

Mark your calendars for Tuesday Aug 4th.

Starting August 3rd we will have a 5am class! Early to bed, early to rise makes a man healthy, wealthy and wise! 💪🏽💵🧠We ...
07/25/2026

Starting August 3rd we will have a 5am class!

Early to bed, early to rise makes a man healthy, wealthy and wise! 💪🏽💵🧠

We also have more classes for each pricing point. You’ll get three times a week for only $119 👀

Message to get on the list for that first 5am class! I can get you rocking on our wodify app asap!

You can also get started on our website www.hwhiit.com

Come check us out! The decision to try us out could be life changing. www.hwhiit.com
07/23/2026

Come check us out! The decision to try us out could be life changing.

www.hwhiit.com

Address

2636 Highway 95, Suite 3
Bullhead City, AZ
86442

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6am
Saturday 7am - 10am

Telephone

+17023254048

Website

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