Fit and Flexy Training

Fit and Flexy Training I will meet you where you are and create a plan to get you where you want to be!

Stretch Zone is having a special event this Saturday! Come by and get a demo stretch to see how we can help you! The fun...
02/18/2026

Stretch Zone is having a special event this Saturday! Come by and get a demo stretch to see how we can help you! The fun starts at 10am at 130 E 9th St in Tyler

Now stretching at Stretch Zone! Come see me šŸ˜ƒ
01/23/2026

Now stretching at Stretch Zone!
Come see me šŸ˜ƒ

Working out to change how your body LOOKS is one thing but my passion lies in helping you MOVE BETTER outside of the gym...
12/07/2025

Working out to change how your body LOOKS is one thing but my passion lies in helping you MOVE BETTER outside of the gym. This chart shows the functional movement patterns I prioritize in my training and how they relate to every day life.

If you or someone you know could use a helping hand getting started with using exercise to improve their lives, please reach out!

Now offering IN-HOME assisted stretching sessions! Special price of $125 for 3 sessions!Great gift for a loved with that...
12/05/2025

Now offering IN-HOME assisted stretching sessions!

Special price of $125 for 3 sessions!

Great gift for a loved with that is dealing with pain! Let me help them.

Come train with me in Whitehouse!
12/04/2025

Come train with me in Whitehouse!

11/13/2025

Special price training sessions available now thru January! Comment below if interested!

08/05/2025

The ultimate movement to keep you Fit and Flexy! The Turkish get-up

Think youā€™re healthy and will live longer because you donā€™t smoke? Think again!From https://www.news-medical.net/news/20...
07/25/2025

Think youā€™re healthy and will live longer because you donā€™t smoke? Think again!

From https://www.news-medical.net/news/20181021/Not-exercising-is-worse-than-smoking-diabetes-or-heart-disease-finds-study.aspx

ā€œAccording to the researchers it is well known that being sedentary maybe harmful for health but this is the first time a study has shown that not exercising could be worse than smoking, diabetes and high blood pressure and even ā€œend-stage diseaseā€. Persons who did not exercise, they explain, had a 500 percent raised risk of death compared to those who exercised.ā€!!

Fitness goals donā€™t always have to revolve around how you look.
If you want to live a longer lifeā€”youā€™ve got to move your body!
Here are some ideas if you have a desk job..

30 Day of Opportunities to LIVE!
06/01/2025

30 Day of Opportunities to LIVE!

Love this! What will you do today to be your best self?
05/18/2025

Love this!

What will you do today to be your best self?

11/13/2024

The beginning of the year isnā€™t the only time to improve your health and fitness!

NOW is always the Best time!

Heading into the holidays when we all may indulging more frequently, balance that out with an increase in activity šŸ’ŖšŸ» šŸš¶šŸ¼ā€ā™€ļø

Let me help you make it fun!

Address

Bullard, TX
75757

Telephone

+15034689017

Website

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