06/11/2026
Speed wins games.
At our last practice, Coach Harley took the girls through sprint mechanics work focused on improving acceleration, running efficiency, and overall athletic movement.
The truth is, speed isn’t just something you’re born with. It’s a skill that can be developed.
These athletes are learning how to move better, run faster, and gain an edge every time they step on the field.
The standard is the standard. 💪🥎