South Hall CrossFit

South Hall CrossFit Probably the best workout in Buford, GA. Workouts you’ll love, with people you’ll love to be with. Welcome to the best hour of your day.
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We are a community of people working toward a common goal - to be [BETTER]. We will be jumping, running, crunching, kettle bell swinging, pushing, Sandbag lifting, pulling, leaping, laughing and most of all supporting. This is totally different than spending 30 minutes on the elliptical machine. If you are fit, we’ll help you get fitter, if you are just getting back to it, we’ll help you do it saf

ely and if you have never worked out before… have we got a surprise in store for you! Here, we support each other! This is a workout built so a 55 year old who hasn’t exercised in years can get just as good a workout as a 24 year old training for an event. CrossFit is a method of training with the goal of forging overall fitness — from strength, power and speed to cardiovascular endurance. To do that, CrossFit workouts involve a high-intensity blend of Olympic lifting, gymnastics, bodyweight exercises, running, rowing and jump-roping. "Crossfitters are some of the best people on earth. Not because of their wealth or status or celebrity, but because of their willingness to push on. Our pursuit rewards perseverance just as it punishes the weak-willed. If you are without fortitude you will not make it here... When you are in a room full of people giving their best, you draw from their strength, and they from yours. looks like a competition on the outside, but in reality, we are all in it together. We share every agonizing moment, and we come out the other side better for the experience."

✨ BRIGHT SPOT FRIDAY! ✨Christy Ureno is a BEAST and a force to be reckoned with! 💪🔥At almost 30 weeks pregnant, and the ...
09/04/2026

✨ BRIGHT SPOT FRIDAY! ✨

Christy Ureno is a BEAST and a force to be reckoned with! 💪🔥

At almost 30 weeks pregnant, and the way she continues to show up, work hard, and—most importantly—listen to her body is seriously inspiring. 👏🏼

Fitness has been a huge part of her life, for a large portion of her life. As a previous Coach of different gym styles, she brings the same determination, awareness, and the BEST SMILE as an Athlete. 😊

No matter when she shows up, she makes an impact. She’s proving that pregnancy doesn’t mean you stop moving—it means you learn to move with your body, respect what it needs, and keep doing what feels right for YOU. ❤️

As she and Anthony count down the days until they meet their newest adventure buddy, they’re enjoying life to the fullest! These music and outdoor enthusiasts apparently have a pretty bangin’ playlist! Fun fact: she loves to jam to Taylor Swift AND Elvis. 🎶😂

We are so excited for you both and so grateful you’re part of our South Hall family!

Keep smiling. Keep moving. Keep being YOU. ❤️
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A fan favorite! Thanks _____Ingredients🍽️For the Greek meatballs:▪️1 lb. ground turkey (or ground chicken)▪️¼ cup white...
09/03/2026

A fan favorite! Thanks
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Ingredients🍽️

For the Greek meatballs:
▪️1 lb. ground turkey (or ground chicken)
▪️¼ cup white onion, chopped
▪️⅓ cup panko breadcrumbs
▪️⅓ cup feta cheese
▪️3 garlic cloves, minced
▪️1 egg
▪️2 tsp dried oregano
▪️1½ tsp dried dill (or 1 Tbsp chopped fresh dill)
▪️1½ tsp cumin
▪️1 tsp salt
▪️¼ tsp black pepper

For the tzatziki:
▪️1 cup plain greek yogurt
▪️2 Persian cucumbers, grated
▪️1 Tbsp chopped fresh dill
▪️2 garlic cloves, minced
▪️2 Tbsp lemon juice
▪️1 Tbsp olive oil
▪️½ tsp salt
▪️Cracked black pepper, to taste

Instructions📝

▫️Make the tzatziki. Place the grated cucumber in a few paper towels or in a cheese cloth, wrap it up and wring out as much liquid as possible.

▫️Add the cucumber to a large mixng bowl along with the rest of the ingredients and stir until fully combined. (Taste and adjust the pepper, if needed.) Cover the bowl and refrigerate while you prepare the meatballs.

▫️Preheat the oven. Preheat your oven to 400 degrees and line a baking sheet with parchment paper (or spray a baking dish with cooking spray).

▫️Prepare the meatballs. Mix the ground chicken, onion, breadcrumbs, feta cheese, garlic, egg, dried oregano, dried dill, cumin, salt and black pepper together in a large bowl. Form the mixture into 1 inch balls and place them on your prepared baking sheet.

▫️Bake. Place the meatballs in the oven and bake for 15-20 minutes. (Alternatively, you can brown the meatballs in a skillet before baking them. If browning them first, I’d suggest checking the meatballs at 13 minutes to see if they’re done.

▫️Serve. Serve the meatballs warm with fresh lemon wedges and a big spoonful of tzatziki on the side.

What Era are you entering?_____ Move. Feel. Look. Live.[BETTER]
09/02/2026

What Era are you entering?
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Move. Feel. Look. Live.
[BETTER]

🍂 28-Day Fall Reset 🍂Your results are built outside the gym, too! 💪 The Fall Reset is designed to help you build sustain...
09/01/2026

🍂 28-Day Fall Reset 🍂

Your results are built outside the gym, too! 💪 The Fall Reset is designed to help you build sustainable nutrition habits, stay accountable, and create momentum.

✨ What’s included:
• Pre & post nutrition coaching
• Pre & post InBody scans
• HSN app + food tracking
• AI meal feedback
• Daily nutrition tips
• Coach & community accountability
• Recipes & meal ideas
• Better health, energy & performance

📅 Starts September 14!

Ready to reset your habits and finish the year strong? Let’s do it together! 💙
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Happy new member Monday! Help us welcome Kirt and Zack to the SHCF Family!📣_____ Move. Feel. Look. Live.[BETTER]
08/31/2026

Happy new member Monday! Help us welcome Kirt and Zack to the SHCF Family!📣
_____

Move. Feel. Look. Live.
[BETTER]

Most fitness challenges have a massive flaw: they focus entirely on the short term. You work hard for a few weeks, the c...
08/30/2026

Most fitness challenges have a massive flaw: they focus entirely on the short term. You work hard for a few weeks, the challenge ends, and you’re left wondering, "Now what?"

We do things differently.

Our 28-Day Fall Reset isn't a quick fix. It’s the foundational launchpad for a long-term lifestyle.🚀 We build habits that survive the upcoming holiday season, busy work weeks, and everything in between.

The real magic happens when the Reset ends, and you transition into ongoing, personalized support.

Here is what long-term success with a nutrition coach looks like:

💫Consistent Accountability: Regular check-ins to review your data and keep you focused.

💫Customized Iteration: Adjusting your goals and habits as your lifestyle and body evolve.

💫Practical Frameworks: Learning how to navigate social events, travel, and stress without losing your progress.

Kickstart your momentum with the 28-Day Fall Reset, and let's build a sustainable roadmap together. Link in bio!
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Move. Feel. Look. Live.
[BETTER]

08/29/2026

FALL RESET CHALLENGE💥 begins September 14th!

“Starting Monday” and “waiting until after x,y,z” hasn’t worked yet. Join our Fall Nutrition Reset Challenge and let’s learn how to navigate these busy seasons together.🙌

Link in bio to join!
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Move. Feel. Look. Live.
[BETTER]

⚡️ NEW ⚡️ UPGRADE⚡️Stop guessing, Start measuring📊The scale only tells you one number. The InBody gives you the bigger p...
08/28/2026

⚡️ NEW ⚡️ UPGRADE⚡️

Stop guessing, Start measuring📊

The scale only tells you one number. The InBody gives you the bigger picture—helping you understand what your weight is actually made of.

Your scan can show:

💪 Skeletal Muscle Mass
🔥 Body Fat %
📍 Segmental Lean Analysis
⚡ Basal Metabolic Rate (BMR)
💧 Water Weight

An InBody scan takes less than 60 seconds with no pinching or dunking!

Whether your goal is weight loss, building muscle, improving performance, or simply better health, tracking your body composition can help you measure progress beyond the scale.

📅 We recommend scanning every 3–6 months to track meaningful changes.
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Move. Feel. Look. Live.
[BETTER]

Bright Spot Friday 💛 ➡️ Slide for their story!This week’s Bright Spot goes to McKenzie and Sean!McKenzie brings the best...
08/28/2026

Bright Spot Friday 💛 ➡️ Slide for their story!

This week’s Bright Spot goes to McKenzie and Sean!

McKenzie brings the best fun and bubbly energy to every day! She’s always ready to learn, work hard, and challenge herself. Her positivity and that incredible smile make her such a joy to have in class! And honestly, she might be one of the most fun moms out there—birthday talent shows, yard games with the neighbors, and now blow-up costume kickball?! 😂We love it. Bonus points for making yellow her color this summer and accessorizing accordingly. 💛

Sean walked through our doors day 1 ready to chase his Greatest of All Time. He’s coachable, good-natured, eager to learn, and always willing to roll with whatever comes his way. Even while working around a shoulder injury, he continues to show up, listening to the Coaches and modifying appropriately so that he can safely still complete a great workout.

Together? These two are such a force! McKenzie and Sean, your positive attitudes, willingness to work, and just plain fun energy make South Hall CrossFit a [BETTER] place. We’re so glad you’re part of our crew! 💛🔥
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Move. Feel. Look. Live.
[BETTER]

Ramen Eggroll Bowl⚡️Like & Save for later! Thanks Ingredients: ▪️1 pound ground turkey 93/7▪️¼ teaspoon salt▪️1.5 cups...
08/27/2026

Ramen Eggroll Bowl⚡️

Like & Save for later! Thanks

Ingredients:

▪️1 pound ground turkey 93/7
▪️¼ teaspoon salt
▪️1.5 cups of chicken broth
▪️2 (3-ounce) packages ramen noodles, flavoring packets discarded
▪️1 package cabbage slaw mix
▪️1 cup shredded carrots

For The Sauce:

▫️3 cloves garlic minced
▫️¼ cup low-sodium tamari (or soy sauce)
▫️1 tablespoon brown sugar
▫️2 tablespoons smooth peanut butter

Instructions:

▪️Cook the Turkey. Add the salt, cook until the meat is no longer pink, break apart into small chunks, and stir frequently.
Make the sauce: while the chicken is cooking make the sauce. In a small bowl, whisk together the garlic, tamari, brown sugar, and peanut butter until smooth. Set aside.
Add the Noodles: Turn the heat to high, add the stock and ½ of the sauce. Bring to a strong simmer, then add the ramen noodles and cook for 2-3 minutes, or until the noodles begin to soften but are not fully cooked, flipping several times to heavenly coat the noodles in the broth.

▫️Add the Veggies: Add the slaw, carrots, and remaining ½ of the sauce, stirring to combine. Cook an additional 2-3 minutes for the noodles to cook completely and the vegetables to soften.

▪️Serve: Immediately with toppings if desired. I topped with sliced green onions & edamame.

▫️Makes 4-5 servings.

Address

5370 Lanier Islands Pkwy
Buford, GA
30518

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9:30am - 11am

Telephone

+17702983374

Website

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