RJ Fitness Trainer

RJ Fitness Trainer Certified Personal Trainer in Buford, Georgia. I offer one on one 30 minute Personal Training Hello and welcome!

I’m Ramona, a personal trainer in Buford with over 10 years of experience in the fitness world. I offer one-on-one training sessions Monday through Thursday and specialize in strength training and running for women. My goal is to help you feel confident while building a healthier lifestyle. All sessions are 30 minutes long, making them perfect for busy schedules.

06/19/2026

Consistency shapes your future!! 🙌🏼♥️

Are you a runner… or thinking about becoming one?Speed work isn’t just for fast runners—it helps all runners improve.Ben...
06/19/2026

Are you a runner… or thinking about becoming one?

Speed work isn’t just for fast runners—it helps all runners improve.

Benefits of speed work:
✨ Build endurance
✨ Improve pace & efficiency
✨ Increase strength & power
✨ Boost cardiovascular fitness
✨ Break through plateaus

Add 1 speed session a week and watch your running improve.

Don’t skip recoveryStretching after your workout or run can help reduce stiffness, improve flexibility, and keep your bo...
06/11/2026

Don’t skip recovery

Stretching after your workout or run can help reduce stiffness, improve flexibility, and keep your body moving well. Even 5 minutes of recovery work can make a difference. Your workout doesn’t end when the timer stops.

06/10/2026

Never give up!! 🙌🏼♥️

Happy Global Running Day! 🏃‍♀️🏃‍♂️Today is the perfect day to lace up your shoes and get some miles in. Whether it’s 1 m...
06/03/2026

Happy Global Running Day! 🏃‍♀️🏃‍♂️

Today is the perfect day to lace up your shoes and get some miles in. Whether it’s 1 mile or 10, every step counts.

Get outside, enjoy the fresh air, clear your mind, and celebrate what your body can do.

You don’t have to run fast—you just have to start.

Who’s getting their run in today? 👟💪

05/31/2026

♥️🙌🏼

Did you show up today?

Happy Friday! Here is a quick 20 minute workout to help kick off the weekend.
05/29/2026

Happy Friday! Here is a quick 20 minute workout to help kick off the weekend.

Memorial Day is more than just a long weekend.Today, we honor and remember the brave men and women who gave their lives ...
05/25/2026

Memorial Day is more than just a long weekend.
Today, we honor and remember the brave men and women who gave their lives serving our country.

As we spend time with family and friends, enjoy cookouts, or simply take a day to rest — let’s also take a moment to reflect on the sacrifices that made our freedoms possible.

Happy Monday!Let’s start the week off right with a workout. Whether it’s lifting in the gym or going for a walk at the p...
05/18/2026

Happy Monday!
Let’s start the week off right with a workout. Whether it’s lifting in the gym or going for a walk at the park, start the week off right by moving your body.

Remember — 30 minutes is all you need to do something positive for yourself today.

Address

Buford, GA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+14705881245

Website

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