Turnedup Fitness

05/02/2025

https://youtu.be/fLiPhj2_ozQ?si=KX4N96ro4JGxKrOz

Where and what year

Jodeci performs "Forever My Lady" on Showtime At The Apollohttp://vevo.ly/hKzRt0

05/02/2025

Flash back time baby

05/02/2025

https://www.instagram.com/reel/DI_dL6pALf7/?igsh=dnRnM28ya3B1ejhs

Big shout out to Powertrain Personal Fitness always proud of for getting it done and staying the course.

Turnedup Fitness LLC has been down for 10months now yet Powertrain Fitness keeps me inspired and helps me to not be depressed.

Hopefully things will come to a conclusion with our situations as we are still fighting for our dreams and compensation

04/20/2025

Tip
Of the day :

Tip for the day - Baking soda water and lemon -

Do this combination for 5 Days

1. 10oz of water
2. Half a lemon (Squeeze in water)
3. Quarter spoon of baking soda

This will help reduce inflammation and cleanse your liver

Do this on a empty stomach for best results

04/18/2025

First Topic: Caloric Burn Comparison

04/18/2025

Caloric Burn Comparison**
- **Weightlifting vs. Cardio**
- **Calories Burned per Session**
- **Intensity and Duration Impact**

04/18/2025

New content to help your health

04/18/2025

Can you challenge your for 30 days?
Comment Below

04/13/2025

04/10/2025

“He said to his disciples, “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.””
‭‭Matthew‬ ‭9‬:‭37‬-‭38‬ ‭NLT‬‬

He said to his disciples, “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.”

03/29/2025

Each day that passes shows you who truly has your back