09/09/2026
At Gwinnett Swim, our swim team uses swim drills to help swimmers break down specific parts of a stroke and practice individual techniques. Drills allow swimmers to focus on body position, timing, kicking, breathing, and other key skills that help put everything together into the full stroke.
Here, our young swimmers are working on the 6-Kick Switch Backstroke Drill! This drill helps swimmers develop strong body position, balance, rotation, and a consistent backstroke kick while learning proper timing between their arms.
And WOW… they’re nailing it!
