JsStrength&Fitness

JsStrength&Fitness I am a Certified Personal Trainer. I have over 3 years of experience working with clients on weight

01/11/2023

Group training - $10 a person (minimum 4 people)
30 minute sessions (1 on 1) - $36
1 hour sessions (1 on 1) - $80

Basic nutrition plans - $50
Personalized nutrition plans - $100

If you’re interested in comment below or message me! Do not hesitate to reach out to me-I want to help as many people as I can & this is something I’m very passionate about! Thank you!

If anyone would like to have a customized 4-8-12 week workout program with basic nutrition, DM me. If you want some help...
03/07/2022

If anyone would like to have a customized 4-8-12 week workout program with basic nutrition, DM me.

If you want some help do not hesitate to reach out to me, I’ve got you.

I also would like to remind you that results are based off efforts & consistency is key! I can give you the keys to the car but you have to drive it!

Who is ready to lose weight and tone up? I’m currently a traveling trainer with equipment such as kettlebells, dumbbells...
07/29/2021

Who is ready to lose weight and tone up?

I’m currently a traveling trainer with equipment such as kettlebells, dumbbells, yoga mats, resistance bands, & medicine balls. I have my bachelors in exercise science and I specialize in weight loss, HIIT training, and bodybuilding. I also specialize in rehabilitative training as well.

I’m offering in home training, at apartment complexes gyms, and outdoor training. If you know anyone who is looking for a trainer then recommend me or share this post please.

Also starting Saturday I will be hosting a group session at a specific location, so message me for more details on that if interested.

Thank you and I look forward to helping as many people as I can! Let’s make a change together! Thank you and please this for me if you could! I challenge you to comment below with some goals or questions.

-I get asked a lot, ‘James how can I lose weight?’ The biggest key to losing weight is to get moving! Start walking your...
07/29/2021

-I get asked a lot, ‘James how can I lose weight?’ The biggest key to losing weight is to get moving! Start walking your neighborhood, running, resistance training, etc.

-There is no magical workout you can do, you need a personalized program to your strengths & weaknesses. Everyone’s body responds differently & this is why people like me who studied the body thoroughly is able to help you!

-My question to all my Facebook friends is what do you struggle with most when it comes to health & fitness? Ask me any questions & I will answer them to the best of my knowledge. Comment below or message me for a FREE CONSULTATION! Don’t be shy 😜

03/07/2021

Put more eggs into your diet if you’re trying to lose weight & essentially up your protein intake. Ladies, only eat maybe 2 eggs.

03/05/2021

Crazy core burnout 🔥Try it, especially if you’re trying to lose weight! My question for my Facebook friends is, what’s stopping you from losing weight for the summer? Don’t forget to like & share please!

Personal training-Dm me

03/03/2021

Try this 10 minute ab workout next time you workout, 1 minute for each exercise! If you have questions, comment below, or message me 😎

03/02/2021

Try this on your next back & biceps workout! Do 3 sets for 10 reps & I promise when you leave the gym you will feel like Hulk Hogan’s cousin 😎

Address

Buford, GA
30040

Opening Hours

Monday 6am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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