LAU Team Fitness

LAU Team Fitness Dance, Strength, & Stretch Fitness Club! Take care of YOURSELF! Enjoy your workout, enjoy yourself! 678-586-1717. Pease text us with questions!

06/19/2026

Thank you so much for supporting Alianza Soccer Team on their journey to the Finals in Utah! Because of your generosity, we were able to raise more than $300, and we are incredibly grateful for every donation.

Now, let’s do even more! Invite your friends and family to donate $15 or more, according to their heart, in exchange for classes. Our goal is to raise at least $500 to continue supporting these amazing young athletes.

Together, we can accomplish great things. Together, we can invest in our community and help our next generation succeed.

Thank you for believing in our team and for making a difference! ⚽❤️🙌

Who’s ready to help us reach our next goal? 💃🏻🕺🏻🔥

06/12/2026

⚽💃 ZUMBATHON FOR A GREAT CAUSE! 💃🏻⚽

Join us for a high-energy Zumbathon as we raise funds to help the Alianza Soccer Team travel to Nationals in Utah!

📅 Monday, June 15th
⏰ 5:30 PM
📍 554 W Main St., Unit 1600, Buford, GA 30518

Come dance, have fun, and support our young athletes as they chase their dreams. Because our next generation matters! ❤️

06/09/2026

Keep showing up. 💪

Not every workout will feel easy. Not every day will feel motivated. But every time you show up, you’re building strength, confidence, and a healthier version of yourself.

The secret isn’t being perfect—it’s being consistent. One workout, one step, one day at a time. Your future self will thank you for not giving up.

At LAU Team Fitness, we’re here to make fitness fun and help you stay on track. Keep showing up. Keep growing. Keep believing in yourself. 🔥

06/09/2026

The Step Class was AMAZING! 🔥 Thank you to everyone who joined us!
Join us again this Friday at 5:30 PM and get ready to torch calories, boost heart health, and sculpt your lower body. 💪✨
Don’t miss the fun—we can’t wait to see you there! ❤️

⚽💃🕺🏽ZUMBATHON FOR A GREAT CAUSE!💃🏻⚽Join us for a high-energy Zumbathon as we raise funds to help the Alianza Soccer Team...
06/04/2026

⚽💃🕺🏽ZUMBATHON FOR A GREAT CAUSE!💃🏻⚽

Join us for a high-energy Zumbathon as we raise funds to help the Alianza Soccer Team travel to Nationals in Utah!

📅 Monday, June 15th
⏰ 5:30 PM
📍 554 W Main St., Unit 1600, Buford, GA 30518

Come dance, have fun, and support our young athletes as they chase their dreams. Because our next generation matters! ❤️

06/03/2026

🔥 Join Us for an Amazing Step Aerobics Class! 🔥

📅 Friday at 5:30 PM

Get ready for a fun, high-energy workout that delivers real results!

✨ Benefits of Step Aerobics:
• Joint-friendly cardio workout
• Burn 500–700 calories
• Strengthen and sculpt your calves, quads, hamstrings, and glutes
• Improve balance, agility, and core strength
• Enhance coordination and boost energy levels
• Relieve stress and leave feeling empowered

Whether you’re a beginner or experienced fitness enthusiast, this class is designed to challenge and motivate you while keeping fitness fun!

Don’t miss out—bring your energy and step into a healthier, stronger you!

Founder’s rates are almost gone🔥Now’s the time to become part of the LAU Team Fitness family before prices increase!Whet...
05/28/2026

Founder’s rates are almost gone🔥
Now’s the time to become part of the LAU Team Fitness family before prices increase!

Whether you’re just starting or leveling up your fitness journey, we’re here to help you train, grow, and have FUN doing it 💪

Lock in your special rate before it’s too late!

🌴💃 Join us for the LAU Tropical Zumba Party! 💃🌴Where summer heat meets unstoppable rhythm! 🔥🎶Get ready for a night of no...
05/28/2026

🌴💃 Join us for the LAU Tropical Zumba Party! 💃🌴

Where summer heat meets unstoppable rhythm! 🔥🎶
Get ready for a night of nonstop fun, energetic music, and tropical vibes as we dance the evening away with amazing people and incredible energy.

✨ Feel the beat
✨ Move your body
✨ Celebrate summer with us
https://my.fitune.io/lau-team-fit/events
Don’t miss the ultimate tropical dance experience! 🌺☀️🎉

Getting warmed up? 👀 We’re just getting started.LAU Team Fitness is almost ready to open its doors, and we’re bringing a...
05/01/2026

Getting warmed up? 👀 We’re just getting started.

LAU Team Fitness is almost ready to open its doors, and we’re bringing a whole new energy to your routine. The gym shouldn’t feel miserable—it should be FUN. Whether you’re just beginning or leveling up, we’re here for ALL ages and ALL stages.

Don’t let numbers define you—show up, move your body, and feel good doing it. Your journey starts here.

04/27/2026

🎉 Grand Opening Alert! 🎉
Join us for the LAU Team Fitness Grand Opening on 📆Saturday, May 9th ⏰9:30 AM – 11:30 AM! 554 W Main St, Suite 1600, Buford, GA 30518

Come experience energizing fitness classes, connect with amazing people, and kick off your wellness journey in a fun, welcoming environment.
✨ What to expect:
• Fun, no-judgment workouts
• Healthy snacks
• Gifts & surprises
• A supportive, positive community
Because life really is better when you enjoy your workouts 💪🏋🏽‍♀️💃🏻🧘🏽‍♀️
Bring a friend and celebrate with us—we can’t wait to see you there!

Address

554 W Main Street Suite 1600
Buford, GA
30518

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 9am - 11am

Telephone

+16783716097

Website

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