LAU Team Fitness

LAU Team Fitness Dance, Strength, & Stretch Fitness Club! Take care of YOURSELF! Enjoy your workout, enjoy yourself! 678-586-1717. Pease text us with questions!

Step up, show up, and keep moving!Every class is a chance to challenge yourself, boost your energy, and leave feeling st...
09/07/2026

Step up, show up, and keep moving!

Every class is a chance to challenge yourself, boost your energy, and leave feeling stronger than when you walked in. No boring workouts here—just movement, music, motivation, and a community that keeps you going. Come experience the energy at LAU Team Fitness!

09/04/2026

🔥 LET’S STEP IT UP! 🔥

Ready to move, sweat, and have fun?

💪 Low-impact workout that’s easy on your joints Join us this Friday at 5:30 PM!
Bring your energy, your smile, and let’s STEP IT UP together! 💃🏽👟. https://my.fitune.io/lau-team-fit/activities?date=2026-09-04. fitness

Fitness is better when we do it together. 🙌Celebrate the small wins, encourage each other through the tough moments, and...
09/04/2026

Fitness is better when we do it together. 🙌

Celebrate the small wins, encourage each other through the tough moments, and have FUN while getting stronger. At LAU Team Fitness, every high five is another reason to keep going.

Good energy. Great people. Stronger together. 💪

Hydration is part of the workout. 💧When you sweat, your body loses fluids—so don’t forget to recharge. Keep your water c...
08/31/2026

Hydration is part of the workout. 💧

When you sweat, your body loses fluids—so don’t forget to recharge. Keep your water close, listen to your body, and make hydration part of your fitness routine.

Train hard. Hydrate. Recover. Repeat.

08/28/2026

Cardio, but make it FUN. 🔥

From Zumba and Pura Forza to Stretch and more, Laura brings the energy to every workout. Move, sweat, dance, and build your strength in a space where fitness feels exciting—not miserable.

Ready to move? Book your workout with LAU Team Fitness!

Move your body. Clear your mind. Own your energy.Fitness isn’t only about pushing harder—it’s about finding movement tha...
08/24/2026

Move your body. Clear your mind. Own your energy.

Fitness isn’t only about pushing harder—it’s about finding movement that makes you feel alive. Stretch, breathe, move, and enjoy every moment of becoming stronger.

This is your time.

Strength doesn’t happen overnight—it’s built one rep, one class, and one choice at a time. 💪Show up for yourself, push a...
08/21/2026

Strength doesn’t happen overnight—it’s built one rep, one class, and one choice at a time. 💪

Show up for yourself, push at your own pace, and enjoy the process. At LAU Team Fitness, fitness is about feeling stronger, healthier, and more confident every day.

Come move with us!

08/18/2026

Don’t wait until you start forgetting! 🧠✨

Join us TODAY! 💪🏽🎶 https://my.fitune.io/lau-team-fit/activities
Keep moving, stay sharp, and invest in your brain health. Your future self—and your brain—will thank you later! ❤️🧠

Let’s move for a healthier body AND a stronger mind! 🔥

Your body works hard for you—give it time to recover, stretch, and reset. 🧘‍♀️Flexibility, mobility, and recovery are ju...
08/17/2026

Your body works hard for you—give it time to recover, stretch, and reset. 🧘‍♀️

Flexibility, mobility, and recovery are just as important as the workout itself. Take care of your body today so you can come back stronger tomorrow.

At LAU Team Fitness, we’re building strength, balance, and confidence one movement at a time. 💪

Address

554 W Main Street Suite 1600
Buford, GA
30518

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 9am - 11am

Telephone

+16783716097

Website

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