Studio 14 Circuit Training

Studio 14 Circuit Training New workouts every day for all fitness levels. We plan it, you crush it! TRAIN WITH PURPOSE. Never waste another minute wondering what to do for your workouts.

Get stronger, build confidence, boost your energy, and actually enjoy the process with real coaching and unwavering support. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning t

hat involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. Here, we waste no time! All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free 14 day pass to come see for yourself!

🍂 THE AUTUMN RESET 🍂Move • Nourish • Recover • ConnectJoin us Sunday, October 4th from 9AM–12PM for a morning dedicated ...
09/08/2026

🍂 THE AUTUMN RESET 🍂

Move • Nourish • Recover • Connect

Join us Sunday, October 4th from 9AM–12PM for a morning dedicated to feeling GOOD going into the new season. 🤎

Think movement, nourishing bites, recovery, connection & some awesome local vendors.

Join us for a complimentary Studio 14 Workout then browse & shop our marketplace with local vendors:

with the best fitness apparel
serving up some healthy snacks
providing hydration IV infusions, vitamin injections & free consultations
providing 30 minute sauna sessions for only $20nutrition_ with all your post workout beverage needs

esthetique_ with is the best in the biz providing a brow wax or threadmeghanhauspt & .wny

Session Schedule:
9AM Team Training & Sweat30
940AM Team Training & Sweat30
1020AM Team Training & Sweat30
11AM Team Training & Sweat30
Team Training sessions will be Sculpt30 😍

To sign up text “AUTUMN” to 716-995-4692

Come reset with us, bring a friend, and spend your Sunday morning investing in YOU. 🍁

We can’t wait to see you there! ✨

09/05/2026

What Katie didn’t know is there were no more moves left 😏😂 She took her 14 burpees like a champ 💪🏼

Thanks for playing along with our silly games Katie 😜
The tower is back up! Who’s next?!

SEPTEMBER STARTS STRONG 💪🏼We’re kicking off September with HYPER Thirty for Team Training and this one is all about thos...
08/30/2026

SEPTEMBER STARTS STRONG 💪🏼

We’re kicking off September with HYPER Thirty for Team Training and this one is all about those high reps! 🔥

High-rep training can help build muscular endurance, improve work capacity, increase time under tension, and give your muscles a serious challenge without always needing heavier loads.

Expect a whole lot of burn & a whole lot of reps 👏🏼

September, we’re ready for you 🙌🏼

We’re very late in posting this but let’s give it up to our July Committed Club Winner, Melissa! Melissa has been consis...
08/25/2026

We’re very late in posting this but let’s give it up to our July Committed Club Winner, Melissa! Melissa has been consistent with 12+ workouts for months now! We see the hard work and commitment - this is well deserved 👏🏼💪🏼

Congratulations Melissa, we look forward to continuing to watch you crush it 🙌🏼🔥

One of our own is getting MARRIED! 💍🥂James has been a long-time coach here at Studio 14, and he’s been part of our famil...
08/17/2026

One of our own is getting MARRIED! 💍🥂

James has been a long-time coach here at Studio 14, and he’s been part of our family for years. So when we heard his parents, Jim & Pam, were throwing a fundraiser to help celebrate James and his future wife Abby, we knew we wanted to help spread the word! 🖤💚

And they’ve put together some seriously GOOD prizes. 👀👇

🏒 2 Sabres 200-level tickets
🍻 $200 in local gift cards
💪 A Studio 14 Circuit Training package
🦬 A New Era Sabres + Bills fan pack

🎟️ $20 for 1 ticket OR $100 for 6 tickets

Tickets must be purchased by August 21st, with winners announced August 22nd at 3 PM at Fattey B**r Kenmore.

You do not need to attend the drawing to win!

To purchase, Venmo -Pam-Burdett using the QR code in the graphic.

We love having James as part of the Studio 14 family, and we’d love to see our community show him, Abby, and the Burdett family a little love as they get ready for the big day! ❤️

So go buy a ticket, support a great couple, and maybe walk away with some pretty awesome Buffalo prizes while you’re at it. 🦬🏒

Let’s get our coach married! 💍

08/05/2026

1st Annual Studio 14 Summer Spirit Week in the books ✔️

We had so much fun with you guys last week - you were so creative and had us laughing!

Our winners for the week are ✨
- Anything But A Water Bottle Day: Larissa B. with a vegetable chopper
- Buffalo Day: Katie M. with her butter lamb shirt
- In My Workout Era: Katie W. with her all out 80s look
- Christmas In July: Lisa W. with her awesome elf shirt
- Studio 14 Day: Suzie D. LAYERED in S14 gear & colors from head to toe

Thank you all for spending the week and having fun with us. We can’t wait to do it again next year & see what you come up with! 👏🏼😁

And just like that..we’ve made it to the FINAL DAY of Spirit Week! 🎉 STUDIO 14 DAY! 💚🖤We’re finishing things off by repp...
07/31/2026

And just like that..we’ve made it to the FINAL DAY of Spirit Week! 🎉 STUDIO 14 DAY! 💚🖤

We’re finishing things off by repping the place that brings us all together! 💪🏼

✨ Wear your favorite Studio 14 apparel
✨ Rock our black, green & gold
✨ Bring all the team spirit!

We’ve had SO much fun seeing everyone get creative with the themes this week, and we can’t think of a better way to end it than showing some S14 pride! 🖤💚

Let’s make the last day our BIGGEST one yet! 🔥

Address

237 Highland Parkway
Buffalo, NY
14223

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 8pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 11am
4pm - 8pm
Friday 5:30am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15852172328

Website

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