Studio 14 Circuit Training

Studio 14 Circuit Training New workouts every day for all fitness levels. We plan it, you crush it! TRAIN WITH PURPOSE. Never waste another minute wondering what to do for your workouts.

Get stronger, build confidence, boost your energy, and actually enjoy the process with real coaching and unwavering support. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning t

hat involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. Here, we waste no time! All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free 14 day pass to come see for yourself!

🔥 THE 14-WEEK EMPOWERMENT JOURNEY BEGINS JUNE 15TH! 🔥This isn't another quick-fix program. This is your opportunity to t...
06/05/2026

🔥 THE 14-WEEK EMPOWERMENT JOURNEY BEGINS JUNE 15TH! 🔥

This isn't another quick-fix program. This is your opportunity to transform your habits, build confidence, and prove to yourself what you're truly capable of.

For 14 weeks, we're giving you the tools, accountability, and support you need to create lasting change:

✅ 2-Week Processed Sugar Cleanse
✅ Daily Meal Tracking
✅ Complete Meal Plan & Recipe Book
✅ Weekly Check-Ins & Accountability
✅ Daily Habits Checklist
✅ Expert Guidance & Support Every Step of the Way

Real results happen when fitness, nutrition, and consistency come together. This journey is about more than losing weight or gaining strength, it's about becoming the person you've always wanted to be.
The strongest version of you is waiting on the other side of the decisions you make today.

No excuses. No shortcuts. No giving up when it gets tough.

Just 14 weeks of showing up, putting in the work, and discovering how powerful you really are.

🚀 Starts June 15th💪 Open to all fitness levels

🔥 Are you ready to commit to your transformation?

Drop a 🔥 below or message us for details and secure your spot today!

🔥 DOWNLOAD YOUR PURPOSE PUNCH CARD TODAY! 🔥Starting June 15th, every workout counts even more!Complete a workout and ear...
06/04/2026

🔥 DOWNLOAD YOUR PURPOSE PUNCH CARD TODAY! 🔥

Starting June 15th, every workout counts even more!

Complete a workout and earn a punch on your Purpose Punch Card that can be redeemed for:

✅ Free Training Sessions
✅ Studio 14 Apparel
✅ Exclusive Prizes
✅ And More!

We want everyone to have plenty of time to get their punch card loaded onto their phone before launch day.

📲 Download your Punch Card now:
https://loyalty.is/irs1jm

⚠️ Important Guidelines ⚠️

To keep our sessions running smoothly and respect everyone's time, we only have 10 minutes between classes.

To receive your punch:

✔️ You must arrive at least 5 minutes before your scheduled session.
✔️ Your punch card must be scanned before the workout begins.
❌ Punch cards will NOT be scanned after your session.

That time is reserved for cleaning stations, resetting equipment, and preparing for the next group.

This program is designed to reward consistency, commitment, and showing up for your purpose. Every workout brings you one step closer to your goals and now, one step closer to rewards too!

Train With Purpose!

The Committed Club winner for May is Kaylee W 😍👏🏼Kaylee worked her butt off to get in the running for The Committed Club...
06/03/2026

The Committed Club winner for May is Kaylee W 😍👏🏼

Kaylee worked her butt off to get in the running for The Committed Club this past month 💪🏼 this is well deserved! Way to go Kaylee 🎉 we are so proud of you!

Each month we select one of our awesome members at random who attended 12 or more sessions that month! We have had SO many members crush it in May, we can’t wait to see what you guys can do in June and who will be holding the championship belt at the end 💪🏼

06/03/2026

🔥 PUSH YOURSELF! 🔥

Because no one is going to do it for you.

It doesn't matter what season of life you're in. It doesn't matter if you're just starting your fitness journey, getting back on track, or pushing toward your next big goal. What matters is that you take the first step.

At Studio 14 Circuit Training, we're here to guide you, motivate you, and help you elevate to the next level. We'll provide the workouts, the support, the accountability, and the community, but the work? That's up to you.

Every transformation starts with a decision. Every goal begins with action. Every success story starts with someone who refused to quit.

Stop waiting for the perfect time. Stop making excuses. Start showing up for yourself.

Your future self will thank you!

💪 Take the first step today.
💥 Push yourself.
🔥 Elevate your life.

www.studio14ct.com

Something new is coming 👀 stay tuned 💪🏼
05/28/2026

Something new is coming 👀 stay tuned 💪🏼

Some days the workout feels strong.Some days it feels hard just showing up.Both days count.Fitness isn’t about being per...
05/20/2026

Some days the workout feels strong.
Some days it feels hard just showing up.

Both days count.

Fitness isn’t about being perfect. It’s about building habits that carry you through the highs, lows, stress, exhaustion, and everything in between. Every workout, every walk, every choice to take care of yourself matters more than you think.

Progress doesn’t always look dramatic. Sometimes it looks like:
• getting up when you didn’t feel like it
• choosing consistency over excuses
• moving your body even at 50%
• refusing to quit on yourself

The small things you do daily become the strength you carry for life. Need help getting started? We have all of the tools you need to step into your healthiest self - from supportive coaches to habit building & nutrition education. All in one awesome membership 💪🏼

www.studio14ct.com


🚧 MEMORIAL DAY STUDIO UPDATE 🚧Studio 14 will have LIMITED hours this Saturday morning as we begin painting and freshenin...
05/20/2026

🚧 MEMORIAL DAY STUDIO UPDATE 🚧

Studio 14 will have LIMITED hours this Saturday morning as we begin painting and freshening up the studio 💪🏼

We will also be CLOSED on Memorial Day as we continue renovating, refreshing, and cleaning up the studio for the year ahead.

⚠️ IMPORTANT:
Please make sure to RESCHEDULE your workout session so you don’t miss a workout for the week. Reach out through the app or message us to get moved to another class time before or after the holiday.

Thank you for being part of the Studio 14 family! Enjoy the holiday weekend, honor those who served, and we’ll see everyone back in the studio Tuesday ready to work! 💪🏼 🇺🇸❤️

NOW HIRING PERSONAL TRAINERS 🔥We’re not looking for average.We’re looking for self-driven, relentless, high-energy indiv...
05/19/2026

NOW HIRING PERSONAL TRAINERS 🔥

We’re not looking for average.We’re looking for self-driven, relentless, high-energy individuals who refuse to settle and want to make an impact every single day.

At Studio 14 Circuit Training, we want trainers who bring intensity, motivation, and leadership into every workout. People who push themselves just as hard as they push others.

If you’re:
✔ A go-getter
✔ Hungry to grow
✔ Passionate about fitness
✔ Motivated without being told
✔ Ready to build something bigger than yourself

…then we want to talk to you.

This is more than coaching workouts, it’s about changing lives, building confidence, and creating a culture people want to be part of.

⏰ Evening availability is required Monday–Friday | 4:00 PM – 7:30 PM

Head to our website to apply and become part of the team!

www.studio14ct.com

May is Mental Health Awareness Month 🤍 Mental health IS health, even if it’s not always something people openly talk abo...
05/11/2026

May is Mental Health Awareness Month 🤍 Mental health IS health, even if it’s not always something people openly talk about. So many people silently struggle - which is why awareness, compassion, and conversation matter.

Movement won’t solve everything, but it can help us feel stronger, more connected, more confident, and a little lighter..mentally and physically. There’s something powerful about showing up for yourself, especially alongside others doing the same.

That’s why as a Studio we strive to create community, accountability, support, and space to breathe, move, and reset.

This month and every month, remember that taking care of yourself matters too - physically, mentally, and emotionally 💪🏼🧠🤍

Address

237 Highland Parkway
Buffalo, NY
14223

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 8pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 11am
4pm - 8pm
Friday 5:30am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15852172328

Website

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