La'Movement Fitness

La'Movement Fitness Join the Party! La'Movement Fitness is a place to get up, get active, and get moving. Offering all things Dance Fitness
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La'Movement Fitness started to help people start their Weight loss journey or add a new element, by making it simple and fun. Just GET UP & GET ACTIVE we say. Dancing with friends /Family is always fun & gets your heart rate up at the same time. We try to create new, fun & innovative ways to have fun while working up a sweat that'll still have a smile on your face! Check out some of our classes! S

ee how you can get a FREE PASS


La'Movement 1 hr (Dance Fitness)
La'X 1hr (Burlesque and sexy workout)
La'Party 30 Min (Dance Fitness)
La'Abs 30 min (Ab workout)

Kids Dance Fitness 30-60minutes

Prices vary per class check website: www.LaMovement Fitness.com



Specialty/Event Classes:
La'Cardio (Calisthenics workout to Hip-hop music)
La'Praise (gospel dance fitness)
La'Dance (Hip Hop Aerobics)

The La’X Xperience 2hr

Club Sweat 90min (Full Body Cardio Party)

Niagara falls were coming your way!
06/11/2026

Niagara falls were coming your way!

Join us for a FREE Twerk Fitness class for women Niagara County taught by LaLa Woods

Even if you don’t have Megan knees she can teach you how to Twerk. This is the cardio class where you literally SHAKE YOUR CAKE. Learn a routine & get a full body workout. Targeting Glutes, Quads, Core and lower back.

The workout will be followed by a confidence workshop!
Link to register is in the comments

06/10/2026

HIRE LA'MOVEMENT for Youth Fitness !!! 🙌🏾✨️☀️💗

Dynamic Duo! 💚💙🧡❤️💛 Team GUGA ✨️ TEAM LMF

Email Us: [email protected]

or shoot us a DM

Lets Elevate your wellness experience !
🥳🥳😊

06/07/2026

GOOOOWWRRLLLLLS
💖💖🤭🤭
S/O to all the who pulled up on me!

🍑A time was had 🍑Lbs were sweat off 🍑 Cake was SHOOK

If you missed this workout. If you're a girlie with fitness & body goals but cant stick with the gym , & in WNY! ■ THIS IS THE PLACE 😘😘

Check out La'Movement Fitness. Im Coach LaLa 💖 Your favorite instructor 🤭🤪

Save The Dates For LAX Summer
📅July 17 📅Aug 28 📅 Sep 11

06/07/2026

GOOOOWWRRLLLLLS
💖💖🤭🤭

S/O to all the who pulled up on me!

🍑A time was had 🍑Lbs were sweat off 🍑 Cake was SHOOK

If you missed this workout. If you're a girlie with fitness & body goals but cant stick with the gym , & in WNY! ■ THIS IS THE PLACE 😘😘

Check out La'Movement Fitness. Im Coach LaLa 💖 Your favorite instructor 🤭🤪

Save The Dates For LAX Summer
📅July 17 📅Aug 28 📅 Sep 11

06/01/2026

🌞 HELLO JUNE 🌞

A new month. A new opportunity. A new chance to prove to yourself what you're capable of. (INSERT ANY & EVERYTHING❗️)

June isn't asking for perfection. June is asking for consistency.

✨ Drink the water. ✨ Take the walk. ✨ Prep the meals. ✨ Get the workout done. ✨ Keep the promise you made to yourself.

Remember: Results don't come from what you do once. They come from what you do repeatedly when nobody is watching.

This month, we're choosing progress over excuses. Discipline over motivation. Action over waiting for the "perfect time."

30 days from now, you'll either be glad you started today or wishing you had.

🔥 June Goals: ✔ Move daily ✔ Fuel your body intentionally ✔ Protect your peace ✔ Build confidence ✔ Become stronger than your excuses

The summer version of you is being built right now.

Drop a ☀️ below if you're committed to showing up for yourself this month.

05/28/2026

JUNE 5TH
🍑🍑✨️ Last Twerk Class of the Spring

Spots still available: Come SHAKE THAT CAKE 🍑

#

3 chances to MOVE with LMF this weekend! Find a location close to you & let Stay Healthy No registration is required! ...
11/12/2025

3 chances to MOVE with LMF this weekend! Find a location close to you & let Stay Healthy

No registration is required!

Address

Buffalo, NY
14207

Telephone

+17162456683

Website

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