La'Movement Fitness

La'Movement Fitness Join the Party! La'Movement Fitness is a place to get up, get active, and get moving. Offering all things Dance Fitness
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La'Movement Fitness started to help people start their Weight loss journey or add a new element, by making it simple and fun. Just GET UP & GET ACTIVE we say. Dancing with friends /Family is always fun & gets your heart rate up at the same time. We try to create new, fun & innovative ways to have fun while working up a sweat that'll still have a smile on your face! Check out some of our classes! S

ee how you can get a FREE PASS


La'Movement 1 hr (Dance Fitness)
La'X 1hr (Burlesque and sexy workout)
La'Party 30 Min (Dance Fitness)
La'Abs 30 min (Ab workout)

Kids Dance Fitness 30-60minutes

Prices vary per class check website: www.LaMovement Fitness.com



Specialty/Event Classes:
La'Cardio (Calisthenics workout to Hip-hop music)
La'Praise (gospel dance fitness)
La'Dance (Hip Hop Aerobics)

The La’X Xperience 2hr

Club Sweat 90min (Full Body Cardio Party)

Thank you to all the beautiful ladies who came out to SHAKE CAKE eith me Friday 💛💛A time & a Sweat was HAD! The next La...
08/31/2026

Thank you to all the beautiful ladies who came out to SHAKE CAKE eith me Friday 💛💛

A time & a Sweat was HAD!

The next LaX Xperience is September 18th . Pre,-Sale is up.

Grab an early 🎟 secure your seat for a sexy Chair Routine ! Tix go up On 9/8

08/28/2026

TONIGHT!!!!!! Hear what other women have to say about Twerking with LaLa Woods at LMF 🍑🍑🍑🍑🍑🍑

Spots still available for LAX TWERK: CARIBANA EDITION

Link in bio! Grab the Twerk team & pull up

SHAKE THAT CAKE! 💛💜💚🩵❤️

📷 Fiveten’s Lens | Photographer

08/26/2026

The R & B Tour Saga CONTINUES....... 🍑🍑

When your Bestie Finds you before the show 🤪🤪🤪🍑🍑AAAAHHHHHH

LADIES!!!!!!! Come learn some of the Twerk Moves I used to audition for & Tour!!

CARIBANA EDITION!!!
📅Friday August 28th
💰$25
📍 American culture center (350 Masten ave)

Dancer Danceontour LearnToTwerk Shakethatcake CaribanaVibes ReleaseyourWiggle

🎟⬆️⬆️⬆️⬆️⬆️

08/23/2026

B U F F A L O!!!!

LAX Twerk Caribana Edition is BACK ‼️‼️‼️

This class is for everyone:
✨Learn to Twerk
️✨Never Twerked before
️✨️Twerk Nation

Come Shake that Cake with meee 🍑🍑🍑🍑🍑🍑 Next Friday!

See the updated & Gorgeous African Amer. Cultural Center African American Cultural Center Studio 😍😍😍

💰$25
📅Aug 28
⏳️7pm

TAG YOUR FAV BUFFALO TWERKER 💓🍑🍑🍑🍑🤭🤭🤭

Grab your tickets ⬆️⬆️ Profile

Join us Tuesday for a Low Impact & High Energy Water Aerobic Workout 💧💧💧📍Riverside Park ⏳️ 3p💰 FREE
08/20/2026

Join us Tuesday for a Low Impact & High Energy Water Aerobic Workout 💧💧💧

📍Riverside Park
⏳️ 3p
💰 FREE

☀️ AUGUST IS PACKED at LaMovement Fitness! ☀️Your calendar just found its workout partner. 💃🏽🏋🏽‍♀️🌊This month is filled ...
08/04/2026

☀️ AUGUST IS PACKED at LaMovement Fitness! ☀️

Your calendar just found its workout partner. 💃🏽🏋🏽‍♀️🌊

This month is filled with FREE & paid events, fitness classes, community experiences, COACH LALA | SPEAKER & WELLNESS COACH LaLa appearances, and opportunities to move your body in ways that feel good.

✨ Happening THIS WEEK:
🩰💪🏾 Wednesday: Plié to Power @ DDC (Private Training)
🌊 Thursday: Aqua Fit | 10:00 AM | Centennial Park
👗 Friday: Sankofa Festival Fashion Show | 6:00 PM| @ AKG
🤠 Saturday: Line Dance | 10:30 AM | MLK Farmers Market

📅 There are 10+ events happening all month long!

👉 Check the link in our bio for the full calendar, registration, and event details.
📲 Don't forget to check our "This Week" Highlight so you never miss what's coming up.

💚 Get Up & Get Active with LaMovement Fitness!

Tag your workout partner and tell us... 👇🏾
Which August event will we see you at?

Ready or Not! It's time ❤️Aqua Fit workouts are one of the most inclusive forms of exercise because the water supports y...
07/22/2026

Ready or Not! It's time ❤️

Aqua Fit workouts are one of the most inclusive forms of exercise because the water supports your body while still providing resistance.

They're especially great for:
💦 Beginners who want a low pressure way to start exercising.
🦵 Adults with knee, hip, ankle, or back pain.
❤️ Anyone looking for a heart healthy cardio workout without high impact.
💪 People wanting to build strength, endurance, and balance.
⚖️ Those on a weight loss or wellness journey.
👵 Older adults who want to stay active while protecting their joints.
🤰 Postpartum moms (once cleared by their healthcare provider).
🏃 Athletes recovering from injury or wanting active recovery.
🌞 Anyone who enjoys being outside and having fun while exercising.

📍JFK Pool
AQUA FIT is back after a long hiatus 🙌🏾

fitness

07/10/2026

Next Friday! 8 spot left 👌🏾 Will you be in the room for WNYs sexiest workout?

7pm
🔗 In Bio
📍 African American Culture Center

✨️Celebrate your birthday or ladies night
✨️Be & feel Empowered
✨️Build Confidence
✨️Learn a beginner dance routine
✨️ Private & intimate setting

REGISTER NOW

👠 💃🏾 Salena 🥀 a l e x s i s 🦋 LaLa Woods

📹 Elijah Green 📷 Kellie Marie

Address

Buffalo, NY
14207

Telephone

+17162456683

Website

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