Every Body Plus

05/04/2026

Catch us both in studio & outdoors ☀️

Spring ahead to FREE fitness at Canalside presented by Highmark Blue Cross Blue Shield of Western New York! We’re gearing up for another summer of fitness classes for everyone to enjoy. 🏋️‍♀️

Weekly fitness classes:
•Monday - Every Body Plus at 6pm
•Tuesday - Zumba at Canalsidealside at 6pm
•Thursday - Body of Wealth at 6pm
•Friday - HEAL BFLO at 6pm
•Saturday - Shannon Connors Fitness Training at 9am

Specialty classes:
•Select Saturdays with F***y Salsa Dance
•Puppy Yoga (dates and ticket link coming soon!)
•Biking on the Boardwalk (date and ticket link coming soon!)

Click the link in our bio for more details and information!🔗

05/04/2026

✨ This is NOT just a class… it’s a full experience ✨

Final spots left 👀
Only a few spots remaining per class

For $75 you get:

• 60 min class ($25 value)
• Mimosa from Hombre y Lobo 🍹
• Glow Facial OR Teeth Whitening ($50–$69 value)
option to upgrade to both ✨
• NEW exclusive EB+ grippy socks ($18 value, not released yet 👀)
• Fresh flower gift 💐
• Access to shop all vendors

🎁 Plus 4 giveaway winners 👀
Private Pilates + Stretch Therapy sessions

💸 Over $120 in value… plus the full experience

✨ Vendor shopping is open to the public if you just want to stop by

This is your girls day. Your reset. Your “I deserve this” moment 💜

Not a mom? Perfect. This is STILL for you

⚠️ Once these last spots are gone, that’s it

👉 Book under Retreats | May 9

https://www.everybodyplus.com/booking

05/02/2026

Happy International Pilates Day ✨

We’re stitching this clip originally shared by .bb featuring legendary actor training at .

A beautiful example of Classical Pilates in action.

Classical Pilates stays true to Joseph Pilates’ original method. That includes the design of the equipment, the spring tension, and the structure of the work. These details create a very specific and intentional experience.

And as you can see, it’s more than just a Reformer. Classical Pilates includes a full system of apparatus designed to work the body in different ways.

At Every Body Plus in Buffalo, NY, our studio is equipped with a full range of classical equipment, allowing you to experience the method as it was originally intended.

We’re proud to offer both contemporary and classical Pilates.

Our contemporary mat Pilates classes are led by Shauntel, who is absolutely amazing and brings an energizing, accessible approach to group movement.

For those looking to experience Classical Pilates on authentic equipment, private sessions are available with owner Cristy Karinna, where the work is tailored with precision to your body.

If you’ve been curious about the original method and how it feels, this is your opportunity to explore it.

✨ Private sessions available

04/29/2026

Therapy is great…
but have you tried boxing? 🥊😉

Thursdays + Fridays

04/28/2026

Not much has changed 💜

Molly’s always had that energy, and now her classes speak for themselves

Tonight’s 6pm is SOLD OUT (as usual 👀)
If you didn’t know… this is a regular thing every Tuesday

If you haven’t taken her class yet, you’re missing out

You can also catch her at our Anniversary Event May 9th✨
Spots are limited and it’s going to be such a fun night

Think:
• Movement
• Mimosas
• A custom grippy sock gift
• Entry into a raffle for a private Pilates session

👉 If you haven’t booked yet… this is your sign 💜

04/27/2026

🎉 This is NOT just a class…

It’s our Every Body Plus Anniversary Experience 👀

✨ 1 hr. Barre + Pilates Fusion
🥂 Mimosa (Hombre y Lobo)
💆‍♀️ Spa service from our in-house spa, Be You Evolution
🎁 BRAND NEW EB+ custom grip socks (first release 👀)
🎟️ Raffle: Win a private Classical Pilates session with Cristy

🛍️ Plus a full vendor experience:
• Permanent jewelry (Alchemist Linkx)
• Waist beads + men’s bracelets (Beus Beads)
• Boutique activewear (Aura Athletics)
• Ginger shots, teas + seamoss (Urban Holistics)
• Hair shimmer + custom braids (S*k Braids)

💜 Come solo, bring your mom, or make it a girls’ morning
(perfect timing before Mother’s Day)

Only 11 spots left per class 👀

🕤 9:30am (Molly)
🕚 11:00am (Cristy)

👉 Book under Retreats – May 9
⬇️ Link in bio

This one will sell out.
no waitlist available once it does 👀

#716

03/08/2026

So grateful for the strong, inspiring women who make up this team. 💜

Each of you brings your own strength, passion, and energy, and together you help create a space where women feel supported, empowered, and confident. Watching this community grow because of the women in this room is something truly special.

And to all the incredible women who walk through our doors: our clients, members, and supporters—thank you for being part of this community and for lifting each other up every day.

Strong women supporting strong women.

02/11/2026

Low impact. High attitude.
This could be your Tuesday night.

01/31/2026

You’ve been searching for a club like this.
Turns out it’s Every BODY Plus.

🎶🔥💜

01/29/2026

Placing a block under the heels keeps them lifted and increases engagement through the legs and core.
Bonus: Add pulses or alternating steps to intensify and challenge balance.

Save this for your next workout 💜
Every Body Plus

01/28/2026

Ice storm.
Pilates balls.
Absolute focus.

Last night’s Pilates Barre Fusion — controlled, strong, locked in.
The energy didn’t need words.

Every Body Plus.