Every Body Plus

06/17/2026

One thing I hear all the time:

“I had no idea you offered Pilates!”

So here’s your reminder.

While Every Body Plus is known for Pole, Yoga, Barre, Boxing, and Dance, we also offer group Pilates-inspired classes throughout the week. Plus we are known for Pilates too btw 😉

Current schedule:

Monday
• 6:00pm Barre Power Hour
We also have Barre+Pilates fusion at Canalside

Tuesday
• 6:00pm Barre + Pilates Fusion

Wednesday
• 6:30am Barre Unbound
• 5:30pm Yoga + Pilates Fusion

Thursday
• 6:00pm Mat Pilates

Saturday
• 9:15am Barre + Pilates Fusion

Sunday
• 9:15am Barre Unbound
• 10:15am Mat Pilates

And for those looking for a more individualized experience, I also offer private Classical Pilates sessions utilizing traditional apparatus including a Gratz Reformer, Cadillac, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector, and more.

Whether you’re looking for a group class, a stronger core, improved mobility, better posture, or a fully personalized Classical Pilates program, we have options for you!

Better Together Fitness Classes.

06/05/2026

Join us at Wilkeson Pointe on Saturday, June 13th from 10am - 2pm for Start Up the Summer presented by Independent Health! Enjoy a FREE fitness fitness festival with music from DJ Nor.th Star, giveaways, and more.

-Reach Power Yoga at 10am
-Nickel City Sweat at 11am
-Shannon Connors Fitness Training at 12pm
-Every Body Plus at 12pm

ALSO enjoy 20% off of kayak rentals from Longboards Paddle & Pedal Co.!

06/05/2026

Why do Private Classical Pilates sessions?

We love group fitness classes. They’re fun, motivating, and a great way to move with community.

But private sessions are different.

A private session is built around YOU.

Your posture.
Your movement habits.
Your strengths.
Your limitations.
Your goals.

Instead of following the same workout as everyone else in the room, every exercise is selected and adjusted specifically for your body and where you are today.

This is a glimpse into what a Private Classical Pilates session can look like.

Personalized.
Progressive.
Intentional.

Because sometimes the fastest way to move better, feel stronger, and make progress isn’t doing more.

It’s doing exactly what your body needs.

💜 Better Together Fitness Classes

Interested in Private Classical Pilates or our new EveryBody 360 membership? Contact us

06/01/2026

🎂 It’s my birthday month, so I’m celebrating by giving back to the community that has supported Every Body Plus every step of the way.

For a limited time, we’re offering special pricing on:

✨ Annual Unlimited Group Fitness
✨ Private Classical Pilates Packages
✨ EveryBody 360 Founding Membership

Many of you have been asking about Classical Pilates and the private loft studio, so this felt like the perfect opportunity to make it more accessible while introducing something truly unique to Buffalo.

Unlike many Pilates studios that focus primarily on the reformer, Classical Pilates uses a complete system of equipment working together to help improve strength, mobility, posture, balance, and overall movement quality.

Whether you’re looking for community through our Better Together fitness classes, personalized coaching through private Pilates, or both, there’s something for everyone.

A few highlights:

🎂 Private Classical Pilates Discovery Package
3 Sessions for $150

🎂 Private Classical Pilates Results Package
10 Sessions for $600

🎂 Private Classical Pilates Transformation Package
20 Sessions for $1,000

🎂 EveryBody 360 Founding Membership
Unlimited Group Fitness + 4 Private Pilates Sessions Monthly

First 10 members: $299/month 🤯

After the first 10 founding memberships are claimed, the membership will be available at its regular rate of $360/month.

🎂 Annual Unlimited Group Fitness
$950 paid in full
or two payments of $475

These offers are available through June 30.

➡️Link in bio for details and purchase options.

Thank you for supporting this dream, this community, and this little Latina-owned business that keeps growing because of all of you. 💜

05/30/2026

My cup is SO incredibly full right now. 💜

If you know me, you know I am absolutely geeking out over these photos.

Today I had the opportunity to spend time with some truly inspiring women in the Pilates industry, including my mentor Michelle Leach of No Excuses Pilates , Jhardé of GRND Pilates , Doctor Tanya … along with other accomplished instructors/educators, and movement professionals.

Talk about the POWER in one room.

As a Latina business owner, being surrounded by successful and beautiful Black women who are leading, teaching, building businesses, creating opportunities, and changing what Pilates looks like is incredibly inspiring.

Pilates hasn’t always been known for its diversity, which is exactly why moments like this matter. Seeing women of color taking up space, supporting one another, sharing knowledge, and thriving is something I am 💯here for❣️

Honestly, today felt like one of those moments where you stop, look around, and realize you’re exactly where you want to be 🥹

Years ago, I never could have imagined building Every BODY Plus, traveling for continuing education, learning from INCREDIBLE mentors, and sharing space with women I admire so deeply. Yet here we are. 💜 pinch me ….

These women inspire me.

They remind me to dream bigger.
To keep learning.
To keep growing.
To stay curious.
And to continue creating space for others to do the same.

The Pilates world is so much bigger than any one studio or city, and every conversation today reminded me why I fell in love with this work in the first place.

I am leaving with a full heart, fresh inspiration, and so so so much gratitude.

Buffalo NY, I’m bringing this energy home with me.
🦬

Move. Grow. Belong.

05/04/2026

Catch us both in studio & outdoors ☀️

Spring ahead to FREE fitness at Canalside presented by Highmark Blue Cross Blue Shield of Western New York! We’re gearing up for another summer of fitness classes for everyone to enjoy. 🏋️‍♀️

Weekly fitness classes:
•Monday - Every Body Plus at 6pm
•Tuesday - Zumba at Canalsidealside at 6pm
•Thursday - Body of Wealth at 6pm
•Friday - HEAL BFLO at 6pm
•Saturday - Shannon Connors Fitness Training at 9am

Specialty classes:
•Select Saturdays with F***y Salsa Dance
•Puppy Yoga (dates and ticket link coming soon!)
•Biking on the Boardwalk (date and ticket link coming soon!)

Click the link in our bio for more details and information!🔗

05/04/2026

✨ This is NOT just a class… it’s a full experience ✨

Final spots left 👀
Only a few spots remaining per class

For $75 you get:

• 60 min class ($25 value)
• Mimosa from Hombre y Lobo 🍹
• Glow Facial OR Teeth Whitening ($50–$69 value)
option to upgrade to both ✨
• NEW exclusive EB+ grippy socks ($18 value, not released yet 👀)
• Fresh flower gift 💐
• Access to shop all vendors

🎁 Plus 4 giveaway winners 👀
Private Pilates + Stretch Therapy sessions

💸 Over $120 in value… plus the full experience

✨ Vendor shopping is open to the public if you just want to stop by

This is your girls day. Your reset. Your “I deserve this” moment 💜

Not a mom? Perfect. This is STILL for you

⚠️ Once these last spots are gone, that’s it

👉 Book under Retreats | May 9

https://www.everybodyplus.com/booking

05/02/2026

Happy International Pilates Day ✨

We’re stitching this clip originally shared by .bb featuring legendary actor training at .

A beautiful example of Classical Pilates in action.

Classical Pilates stays true to Joseph Pilates’ original method. That includes the design of the equipment, the spring tension, and the structure of the work. These details create a very specific and intentional experience.

And as you can see, it’s more than just a Reformer. Classical Pilates includes a full system of apparatus designed to work the body in different ways.

At Every Body Plus in Buffalo, NY, our studio is equipped with a full range of classical equipment, allowing you to experience the method as it was originally intended.

We’re proud to offer both contemporary and classical Pilates.

Our contemporary mat Pilates classes are led by Shauntel, who is absolutely amazing and brings an energizing, accessible approach to group movement.

For those looking to experience Classical Pilates on authentic equipment, private sessions are available with owner Cristy Karinna, where the work is tailored with precision to your body.

If you’ve been curious about the original method and how it feels, this is your opportunity to explore it.

✨ Private sessions available