Flux Fitness

04/06/2022

YIN YOGA! This Thursday at 6pm via Zoom! $15 to join and just hop into something cozy and let’s zen out!🌞💕🧘🏼‍♀️

03/16/2022

Bloating🔥
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02/21/2022

Finding my center before class today.🧘🏼‍♀️
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I like to get to early before teaching my Yin class because I can give the space an energy. I can fuel the room with my presence and the humans presence that will enter the room.
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You give off energy that other people can feed off of which can change their mood and balance in return. Slow meditation music, green plants, and calm vibes are my go to for today🌿
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We hold Yin classes at Flux Fitness because it is a grounding, relaxing, deep fascia practice. You’ll feel more grounded and centered after as well as openness within the mind and body.
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If I could take my own classes I would, that’s how much I love Yin! Come join us for our next class March 7th at 6-7pm here at !!🧘🏼‍♀️✨🌿
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02/11/2022

Who still needs to sign up for Saturday at 9am? Don’t miss it! I’m excited to relax and unwind and loosen our beautiful muscles yet again with you guys! DM or text me to get your spot!💕✨

02/04/2022

01/31/2022

Meal prep!!
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It is for some reason one of the most neglected parts for a healthier lifestyle! It is a drag for a lot of people. So, make it easier by chopping your veggies and getting them ready for meals you can W***y make!
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Yesterday I made a meal and had left over chopped veggies so I threw them in a container so I could make an easy omelet this morning!! How quick and simple!
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Let’s try to make this an easy life right? Work smarter not harder folks!
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01/31/2022

NEW CLASSES ALERT!!🌟🧘🏼‍♀️
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Now that I am officially certified, I cannot wait to start adding yoga to the schedule!! Starting FEB 1st!
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Tuesdays at 9am and 6pm
Saturdays 9am
**VIA Zoom
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We will begin this beautiful journey with Yin Yoga classes. This style is awesome for gaining flexibility and becoming more relaxed mentally and physically. Each pose is held for three to five minutes each (don’t be afraid!) with the help of props so you can stay in the pose comfortably. It is one of the most relaxing times of my day and I can’t wait to share it with you all.
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There’s always a wonderful theme to the class too! For example, our first class will focus on heart and hip openers to embrace the love we have for our bodies and connect emotionally to ourselves. It’s amazing what imagery can do!
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Please join us and share this class with people who would be interested! Grab a friend and let’s unwind together!✨
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DM or text at (716)430-2199 to sign up!!
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01/28/2022

Get to it tomorrow ladies and gents! You got this💪🏼
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01/25/2022

Here’s a great way to find instant gratitude and happiness…. GETTING UP NOW AND DOING WHAT IS AVOIDED.

Think about if everyone did what they said they were going to do everyday. Everyone would be rockstars, Olympic athletes, the best business owner there ever was… get the point?

So stop hesitating. Let your wanted future motivate your actions!! I believe in everyone fulfilling their capabilities because I’ve seen it happen. LETS DO THIS PEOPLE!!

-love your trainer,
Holly

12/31/2021

Today I did an Ashtanga class with from her online yoga teacher training course to finish my year off right! Created a little heat, slowed things down, got into the nitty gritty of form and flow! Awesome way to get into the right mindset for 2022!! Who’s ready??💕🧘🏼‍♀️
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12/29/2021

2 more days to sign up!!!💕🧘🏼‍♀️ fluxfitnesstrain.teachable.com/p/flux-fitness-30-day-challenge

4 MORE DAYS TO JOIN THE JANUARY 30 DAY CHALLENGE! (Discount included!!)
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Make sure to sign up for the 30 Day Challenge by the 30th of December! This challenge helps you back on track toward a healthier lifestyle by dialing in diet, working out more regularly, focusing on flexibility, and challenging the brain with reading! Following these tasks everyday for 30 days allows these good habits to really sink into your system and become a lifestyle that is fulfilling and actually enjoy the lifestyle!
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More details on my website! Sign up today to claim a spot!! LINK IN BIO!
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Use the code “CHANGE” to get 10% off any pricing options, including the session bundle! Get warmed up everyone! Healthy lifestyle, here we come!🏃🏼‍♀️🥕💦📖🧘🏼‍♀️
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12/27/2021

4 MORE DAYS TO JOIN THE JANUARY 30 DAY CHALLENGE! (Discount included!!)
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Make sure to sign up for the 30 Day Challenge by the 30th of December! This challenge helps you back on track toward a healthier lifestyle by dialing in diet, working out more regularly, focusing on flexibility, and challenging the brain with reading! Following these tasks everyday for 30 days allows these good habits to really sink into your system and become a lifestyle that is fulfilling and actually enjoy the lifestyle!
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More details on my website! Sign up today to claim a spot!! LINK IN BIO!
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Use the code “CHANGE” to get 10% off any pricing options, including the session bundle! Get warmed up everyone! Healthy lifestyle, here we come!🏃🏼‍♀️🥕💦📖🧘🏼‍♀️
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