IMPACT HARBORCENTER

IMPACT HARBORCENTER The mission of IMPACT Performance is to create an educational and competitive experience within an a

06/08/2022

Off-season training in full force!

Athletes that walk through our doors follow a thorough and individualized plan in order to prepare them for the demands of their sport season.

Now is a great time to maximize gains in strength, power, and speed.

With school ending shortly, it’s important to begin your off-season training to make improvements for the upcoming season.

Call/text/DM us if interested in taking your performance to the next level!

Impact Sports Performance is now seeking qualified candidates for our 2022 Summer Internship Program!Qualified candidate...
04/26/2022

Impact Sports Performance is now seeking qualified candidates for our 2022 Summer Internship Program!

Qualified candidates must be strongly pursuing a career in strength and conditioning and/or other sports performance related fields.

This internship is a hands-on learning experience and interns will have the opportunity to increase their coaching responsibilities as earned.

To be considered for the position, please send a cover letter, resume, and 2 references to Mike Ederer at [email protected]

04/16/2022

Post Season Training for Ice Hockey

The ice hockey season tends to be longer than most other sports at the college and pro level.

The goal of post-season training is to restore mobility, foundational strength, and build up work capacity.

Here we have a Friday Session with professional hockey player going through a general work capacity circuit. This involves low resistance, higher volume, and minimal rest time.

This will allow athletes to build a better aerobic base in order to improve their ability to recover during more intensive activity and maximize return on later blocks that involve max strength, power, and speed.

04/06/2022

YOUTH ATHLETE TRAINING!

The long-term athletic development process should start at a young age.

With younger athletes, our primary focus is improving their neuromuscular coordination and pattern recognition by introducing them to new movements and positions.

The goal is to set a foundation to improve athleticism with the proper progressions over time.

Young athletes will learn how to train in a safe and effective way, while also developing great work habits and having some fun.

03/29/2022

đź’ĄADULT PERFORMANCE TRAININGđź’Ą

Our adult clients follow an individualized program based on their initial assessment, training level, and personal goals.

Every program includes a dynamic warm-up, mobility, stability, flexibility, strength, power, and conditioning work.

If you are looking to level up your training this spring, feel free to call/text/DM to chat about how we can help you.

03/29/2022

đź’ĄADULT PERFORMANCE TRAININGđź’Ą

Our adult clients follow the same protocols as our athletes.

Assessment, dynamic warm-up, mobility/stability, strength, power, conditioning….

If you are looking to take your training to the next level this spring, feel free to call/text/dm to chat about how we can help you.

We don’t always train olympians but when we do, they come back with medals from the Olympics! We are so thankful to be a...
03/24/2022

We don’t always train olympians but when we do, they come back with medals from the Olympics!

We are so thankful to be a part of and her journey with USA Women’s hockey in the 2022 Olympics. We are so proud!

Before each client starts their training, they go through a Next Level assessment to look at strengths, weaknesses, mobi...
03/09/2022

Before each client starts their training, they go through a Next Level assessment to look at strengths, weaknesses, mobility limitations, and fitness limitations.

This allows us to build everyone’s program so that it is specific to what they need. A program that doesn’t address someone’s limitations can potentially lead to an increased risk of injury.

The assessment includes a Needs Analysis while we also go over a client’s fitness and performance goals. Whether it be to build strength, power, muscle, improve body composition, or increase endurance, we tailor everyone’s program to areas they want to improve on.

Happy birthday to Coach Mike! He’s an inspiration to us all and we’re so glad to have him apart of the team!
03/04/2022

Happy birthday to Coach Mike! He’s an inspiration to us all and we’re so glad to have him apart of the team!

Are you an athlete looking to make a big transformation on the field next year? Don’t wait until the last month ...
02/17/2022

Are you an athlete looking to make a big transformation on the field next year?

Don’t wait until the last month before training camp starts. We recommend at least 3-4 months of consistent training to get bigger, faster and stronger!

Please give another warm welcome to our second intern for this spring semester!Cameron is a senior at the University at ...
02/07/2022

Please give another warm welcome to our second intern for this spring semester!

Cameron is a senior at the University at Buffalo for exercise science. He is certified as a personal trainer and works with his clients on the weekends. He is passionate about fitness and sports. He played football and baseball in high school and currently snowboards on his spare time. He is excited to learn different skills here at Impact that he will carry over as he strives to be a strength and conditioning coach in the future.

Are you sick of cookie cutter programs and doing the workout of the day? Are you ready to train with the best in Buffalo...
01/24/2022

Are you sick of cookie cutter programs and doing the workout of the day? Are you ready to train with the best in Buffalo following a personalized program tailored to you and your goals? There’s no better day than today to get started. Give us a call or text at 716-310-0990 or DM us for more information!

Address

100 Washington Street
Buffalo, NY
14203

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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