Pace Buffalo

Pace Buffalo Get moving and get motivated with classes designed specifically for runners by runners. Let’s go!

PACE Strength and Conditioning Studio is the nudge you need to step outside of your comfort zone and reach your personal best.

We’re taking it back to Ship Canal tonight for our speed workout 🏃🏻Please make sure you are registered through our Pace ...
08/18/2026

We’re taking it back to Ship Canal tonight for our speed workout 🏃🏻

Please make sure you are registered through our Pace app or website!

We’ve got 1 mile or 5min repeats planned 🫡

Full workout details will be emailed upon registration and gone over before we start!

Link in bio to register - see you at 6:15pm

Shoutout to our race crew who took on the thequeencitymile this past weekend 😮‍💨And a huge thank you to everyone who sho...
08/17/2026

Shoutout to our race crew who took on the thequeencitymile this past weekend 😮‍💨

And a huge thank you to everyone who showed up to cheer them on and bring the Pace energy 🎉

See you all tomorrow for some speed work!

08/10/2026

The best routine is the one you can stick with.

30 days.
Run. Walk. Jog. Show up. 🤸🏻‍♀️

Click the link in our bio to view our full class schedule or start your Base Build today.

Your 30 days starts with your first class check-in.

Promo expires 8/28.

Clips from last night’s track night by Jim Cielencki Photography 🏃🏻‍♀️😮‍💨Thanks to everyone who came out and put the wor...
08/05/2026

Clips from last night’s track night by Jim Cielencki Photography 🏃🏻‍♀️😮‍💨

Thanks to everyone who came out and put the work in!

We’re in full swing with our next block of half and full marathon training, but track night is for everyone—whether you’re training for your first 5K, chasing a marathon PR, or just looking for a (type 2) fun, supportive workout 🤘🏼

Pace Track Night goes until the end of October, click the link in our bio for our full training schedule!

New Class Formats Are Here for August 🚶🏼‍♀️ 🏃🏻‍♀️ 💪🏼 We’re adding new ways to help you build your base—including run/wal...
08/03/2026

New Class Formats Are Here for August 🚶🏼‍♀️ 🏃🏻‍♀️ 💪🏼

We’re adding new ways to help you build your base—including run/walk intervals, more combination classes, designed to help you build consistency, strength, and confidence.

Don’t worry—your OG Pace classes are still here and available too 🏃🏻‍♀️

Whether you’re training for a race, taking the first step into running, or getting back into a routine, these classes are built for you.

Because the only way to get better at something is to do the thing 😮‍💨

All of our classes are taught by experienced running coaches, certified personal trainers, and physical therapists 🫡

Build Your Base with Pace started today—but we’re extending the offer for our discounted 1-month unlimited program through 8/23!

Click the Link in bio or send us a DM with any questions.

07/31/2026

Find Your Base. Build Your Strength. Stay Consistent.

Whether you’re brand new to running, prefer walking, or you’ve fallen out of your routine, this program is for you.

We’re focusing on base pace—an easy, conversational effort that helps you build endurance without burning out.

Spending just 30–40 minutes at an easier pace can improve your cardiovascular health, increase endurance, support recovery, and create the foundation for becoming a stronger, capable runner.

But we won’t stop there.

Each class also includes runner-specific strength training, targeting your core, upper body, and lower body to improve running form, build stability, coordination , and help reduce the risk of injury.

This isn’t about chasing speed or comparing yourself to anyone else. It’s about showing up and building consistency. Because the best fitness routine isn’t the hardest one—it’s the one you can stick with.

Click the link in our bio to view our entire training schedule and start your 30 day Base Build 🏃🏻 💪🏼

We do more than just run 🚨 Huge congratulations to our crew who took on Boise 70.3 this past weekend! 🏊‍♀️🚴🏃‍♀️A special...
07/29/2026

We do more than just run 🚨

Huge congratulations to our crew who took on Boise 70.3 this past weekend! 🏊‍♀️🚴🏃‍♀️

A special shout-out to our girl, coach, and DPT, Dr. Halle Sauer PT, DPT, MPH!

And to Brandon Haas and ProjectBeauRiggs, who combined our virtual run coaching with runqueen and in-studio classes to crush race day 🤝🏼

We’re so proud of this crew now onto the next one!

BUILD YOUR BASE WITH PACE 🚶 🏃🏻‍♀️ This is not your average Pace Training Block—it’s better!This is your chance to start ...
07/27/2026

BUILD YOUR BASE WITH PACE 🚶 🏃🏻‍♀️

This is not your average Pace Training Block—it’s better!

This is your chance to start fresh with running and build a foundation that’s sustainable. Whether you’re an experienced runner who’s fallen off track, someone who’s always wanted to start, or you’re beginning with walking (yes, walkers are absolutely welcome!), this program is designed to meet you where you are.

If you don’t know, now you know—the secret to becoming a better runner isn’t running harder; it’s running consistently. And consistency starts with building a strong aerobic base.

This 30-day block is designed to show you what happens when you commit to consistent, easy-to-moderate training with using our in studio run + run friendly strength classes.

You’ll improve your endurance, move more efficiently, recover better, reduce your risk of injury, and build a foundation that makes every future run more enjoyable. And yes... you might actually end up liking running after this one 🙂‍↕️

Here’s what’s included:
⚡️Unlimited run + strength classes — Monday–Saturday (with sessions starting as early as 5:30 AM) 
⚡️Walk-friendly coaching and progressions
Indoor & outdoor workouts
⚡️Expert coaching, accountability, and an incredible community

Unlike our race-focused training blocks, Build Your Base with Pace isn’t about preparing for a finish line—it’s about building the fitness, confidence, and habits that will carry you through every run to come.

No race required. Just show up, stay consistent, and trust the process - we start 8/1 🤝🏼

Like this post and send it to a friend who needs to get back into a routine (or finally start one!).

🔗 Link in bio to view our full class schedule, meet our coaching staff, and sign up.

*Offer valid for first-time customers and returning clients who have not had an active membership within the past six months.

Deadline to register is 8/1.

BUILD YOUR BASE WITH PACE 🚶 🏃🏻‍♀️ This is not your average Pace Training Block—it’s better!This is your chance to start ...
07/27/2026

BUILD YOUR BASE WITH PACE 🚶 🏃🏻‍♀️

This is not your average Pace Training Block—it’s better!

This is your chance to start fresh with running and build a foundation that’s sustainable. Whether you’re an experienced runner who’s fallen off track, someone who’s always wanted to start, or you’re beginning with walking (yes, walkers are absolutely welcome!), this program is designed to meet you where you are.

If you don’t know, now you know—the secret to becoming a better runner isn’t running harder; it’s running consistently. And consistency starts with building a strong aerobic base.

This 30-day block is designed to show you what happens when you commit to consistent, easy-to-moderate training with using our in studio run + run friendly strength classes.

You’ll improve your endurance, move more efficiently, recover better, reduce your risk of injury, and build a foundation that makes every future run more enjoyable. And yes... you might actually end up liking running after this one 🙂‍↕️

Here’s what’s included:
⚡️Unlimited run + strength classes — Monday–Saturday (with sessions starting as early as 5:30 AM) 
⚡️Walk-friendly coaching and progressions
Indoor & outdoor workouts
⚡️Expert coaching, accountability, and an incredible community

Unlike our race-focused training blocks, Build Your Base with Pace isn’t about preparing for a finish line—it’s about building the fitness, confidence, and habits that will carry you through every run to come.

No race required. Just show up, stay consistent, and trust the process - we starts 8/1 🤝🏼

Like this post and send it to a friend who needs to get back into a routine (or finally start one!).

🔗 Link in bio to view our full class schedule, meet our coaching staff, and sign up.

*Offer valid for first-time customers and returning clients who have not had an active membership within the past six months.

Deadline to register is 8/1.

Address

225 Louisiana Street
Buffalo, NY
14204

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