Pace Buffalo

Get moving and get motivated with classes designed specifically for runners by runners. Let’s go!

PACE Strength and Conditioning Studio is the nudge you need to step outside of your comfort zone and reach your personal best.

06/05/2026

Race with Pace 🏁

Training for a Half Marathon, Full Marathon, 10k, 5k or another goal race this season? Wow got you 🤝🏼

At Pace Running, we build customized 16–18 week training programs tailored to your race, experience level, and schedule.

When you join, you’ll be paired with one of our certified running coaches, strength coaches, or physical therapists who will provide expert guidance, accountability, and support every step of the way—whether you train virtually or in person.

Your program may include:
✅ Personalized race training plan ✅ Virtual or in-person strength classes ✅ Monday Night Outdoor Group Runs at 6:15 PM ✅ Tuesday Track Night at 6:30 PM ✅ Saturday Long Runs at 7:30 AM ✅ Treadmill and strength classes starting at 5:30 AM, Monday–Saturday ✅ Ongoing coaching, feedback, and accountability

Whether you’re training for your first finish line or chasing a new PR, Pace Running provides the coaching, community, and structure you need to reach your goals.

👇 Tell us what race you’re training for this year in the comments— you’re running it we’re supporting it 🤝🏼

Ready to Race with Pace?

📧 Email us or send us a DM to learn more and get started on your next race journey!

06/02/2026

‘Tis the season 🏎️🏁

We’re heading back to the track tomorrow for another 1-mile time trial!

Don’t be intimidated—think of it as another workout and a snapshot of your current fitness. We just spent 16 weeks training for a marathon... you’ve absolutely got this.

The best part? We’ll do it again in a few months and compare results 🙂‍↔️📈

These time trials help us dial in training paces, measure progress, and build confidence. Because when you train for the uncomfortable, race day feels a whole lot easier 😮‍💨

Link in bio to register. See you at the track 👊🏼

05/31/2026

New week loading 🏃🏻‍♀️💪🏼☀️

Summer is finally here, and we’re moving into our warm-weather schedule! We have a few changes updates in the schedule, but we’re still offering plenty of indoor + outdoor run and strength options to keep your mileage up and your body strong — to prep for that next training block 😬😬 coming soon 👀

Check out the full schedule through the link in our bio, and DM us for info on our personalized run training programs 🤘🏼

05/29/2026

Run The World 🌎✨

Join us for a special Global Running Day celebration on Wednesday, 6/3 at 6:15 PM with and — the best way we know how: with a free community run 🏃‍♀️🏃

The run will start and end at PACE, with 3–7 mile options along the Outer Harbor and back. Post-run drink specials will be available at 🍻

Come celebrate your love for running, movement, and community with us this Global Running Day 🙌🏼

05/27/2026

Outdoor run + Strength tonight 🏃🏻 💪🏼

Link in bio to book!

Run will start and end at Pace

📸:

05/26/2026

Marathon training has a funny way of bringing people together. Every runner out here carries a different story, a different reason, a different finish line in mind — but for a few miles, we share the same road, and that’s really f*cking special.

16 weeks of literal sweat and tears, and we all did it — together. We’re so damn proud of everyone who got out there, and also of those who showed up simply to support along the way.

If you train with us, you know there’s really no end to a “training cycle.” We live, we learn, and we keep running.

Onto the next one, Pace Crew — we can’t wait to see what you do next.

05/20/2026

Pride merch is live! 🏳️‍🌈❤️‍🔥🏳️‍⚧️

Made for the girls, g**s, theys, allies, and anyone who believes fitness spaces should actually be safe, welcoming, loud, and joyful.

This year’s Pride tanks and tees are part of our Pace x NCA x Heart Fire Yoga collab for Buffalo Pride 2026. Pride started as a riot, became a celebration, and remains an act of solidarity, visibility, and resistance…not a marketing campaign.

All profits from the shirts will be donated directly to the Buffalo-Niagara LGBTQ History Project to help preserve and celebrate q***r history right here in Buffalo.

Support local q***r spaces. Keep q***r history alive.

Reserve yours now-link in bio. Limited pre-sale through Friday 5/29 🤘

05/19/2026

If you’re not running, you better be CHEERING 📣

Join us at miles 2 & 4 — just before Gates Circle and the West Ferry + Richmond traffic circle — and again at mile 23.5 to cheer on our crew 🤘🏼

Every runner has a reason to be out there, and every cheer helps carry them to the finish line. Come support, celebrate, and experience what makes marathon day so special 🥲

05/18/2026

That Medal Monday feeling 🍻

6 days out from and this week’s taper has been VERY earned.

Now it’s time to let all that work sink in, soak up the race week energy, and get hyped for 13.1/ 26.2 🏁

Stay tuned —- Cheer station info dropping tn !

05/14/2026

Strong runners train in every plane of motion — combining unilateral and bilateral lifts with mobility work to build balance, stability, strength, and resilience. Train like an athlete — run like one 💪🏼

Want to start adding strength into your run routine? Don’t know where to start? Come see us, all our strength classes are built with your run in mind 🤝🏼

Address

225 Louisiana Street
Buffalo, NY
14204

Website

https://pacebuffalo.com/pricing?_mt=%2Fbuy%2F48717

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