RockPile Athletics: CrossFit + Bootcamp

RockPile Athletics: CrossFit + Bootcamp Bringing functional fitness to the City of Buffalo.

RP ladies looking stronnnng today ❤️‍🔥Thank you for another well run comp
06/13/2026

RP ladies looking stronnnng today ❤️‍🔥

Thank you for another well run comp

We see you. We love you.
06/07/2026

We see you. We love you.

LFG!!!Congratulations to the of who completed the today❤️‍🔥✨
05/24/2026

LFG!!!

Congratulations to the of who completed the today❤️‍🔥✨

MURPH 2026Honor the legacy🇺🇸
05/23/2026

MURPH 2026

Honor the legacy🇺🇸

MURPH Challenge 2026Join us at RockPile on May 23 for one of the most meaningful workouts of the year. The Murph Challen...
05/22/2026

MURPH Challenge 2026

Join us at RockPile on May 23 for one of the most meaningful workouts of the year. The Murph Challenge is more than just a workout — it’s a global movement that embodies sacrifice, dedication, resilience, and community.

When the workout gets difficult, remember this is one small way we can continue to HONOR the life and legacy of LT Michael P. Murphy and all the members of Operation Red Wings.

The Murph Challenge is the ONLY official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. Since 2014, Forged® has raised over $2,250,000 for the Foundation through the support of participants around the world.

Class Times:
• 7:15am
• 8:30am
• 9:45am

Self-led make-up option:
• Sunday 5/25 at 9:00am

Workout Options:

HYROX Murph
1 mile run
100 Wallballs (14/10)
200 Burpees
300 Lunges
1 mile run

RX Murph
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Partition reps as desired
Optional 20/14lb vest

Intermediate
1 mile run
50 Pull-ups
100 Push-ups
150 Air Squats
1 mile run
Partition as desired
Optional vest

Beginner
800m run
10 rounds:
5 Ring Rows
10 Push-ups
15 Air Squats
800m run

No matter your fitness level, there is a version for everyone. Come challenge yourself alongside your community and honor the legacy.

PRIDE AT ROCKPILE🪩This June, we’re celebrating community, movement, inclusion, and showing up for one another — inside a...
05/07/2026

PRIDE AT ROCKPILE🪩

This June, we’re celebrating community, movement, inclusion, and showing up for one another — inside and outside the gym.

Join us all month long for:
🏳️‍🌈 Pride shirts
🏋️ Pride WOD
🎉 Buffalo Pride Parade
❤️ Fundraising for the OUT Foundation

We’re proud to support organizations creating safe, welcoming fitness spaces for the LGBTQ+ community and allies everywhere.

✨ Shirt orders due 5/14
✨ Pride WOD: Saturday, June 6
✨ Parade meetup at Bryant & Elmwood at 11 AM, Sunday, June 7

Let’s sweat with purpose, celebrate loudly, and Keep OUT Moving

Challenge accepted & Results locked in ⛓️Shoutout to everyone who repped their team today and cruised through our sim🌶...
05/03/2026

Challenge accepted & Results locked in ⛓️

Shoutout to everyone who repped their team today and cruised through our sim🌶️

Incredible showing by today’s teams & can’t wait to see everyone competing in the next few races ✨

HYROX DOUBLES SIM – THIS SUNDAY (May 3) 💥Grab your partner and get ready to race — heat times are still available!💲 $0 f...
04/30/2026

HYROX DOUBLES SIM – THIS SUNDAY (May 3) 💥

Grab your partner and get ready to race — heat times are still available!

💲 $0 for Members
💲 $50 for Non-Members

Study the race. Know the details:

Start with 1k Run
1k Ski
8 Lengths Bear Crawl Sled Push (225/170)
8 Lengths Sled Pull (225/170)
13 Lengths Burpee Broad Jumps
1k Row
26 Lengths Farmer’s Carry (53/35s)
120 Stationary Sandbag Lunges (45/25)
100 Wall Balls (14/10)
➡️ 1k Run between every station
This is your chance to experience the grind, strategy, and intensity of a HYROX-style race 👊

⚠️ Important:
Arrive early
Warm up as needed in designated areas
Athlete briefing starts 20 minutes before your heat time
Lock in your partner, pick your heat, and let’s get after it.

HAPPY BIRTHDAY ✨The OG CrossFitter, Queen of adding weight to your bar & Social Events Coordinator. You may be another ...
04/29/2026

HAPPY BIRTHDAY ✨

The OG CrossFitter, Queen of adding weight to your bar & Social Events Coordinator. You may be another year older but your knee sleeves will never go out of style.

Thank you for all that you do for - The world needs more of you!

📢 Reminder to Register for our doubles simulation on May 3!There are plenty of spots left across various heat times so...
04/17/2026

📢 Reminder to Register for our doubles simulation on May 3!

There are plenty of spots left across various heat times so grab your partner & click to register in the app.

New here? DM us and we’ll get you setup🖤

‼️‼️MERCH DROP‼️‼️
Our first ever training club top drops at the event! With just 25 unisex tshirts & ladies crops, you won’t want to miss this. Perfect for race day & official NYC race!! Besides, look how cute our lil Rock babies look racing🖤🪨 Shout out to the artist

Tap in - you know what to do!


Address

1235 Main Street (Rear)
Buffalo, NY
14209

Opening Hours

Monday 5:30am - 7:30am
5:15pm - 8:15pm
Tuesday 5:30am - 7:30am
5:15pm - 8:30pm
Wednesday 5:30am - 7:30am
5:15pm - 8:15pm
Thursday 5:30am - 7:30am
5:15pm - 8:30pm
Friday 5:30am - 7:30am
5:15pm - 7:15pm
Saturday 9am - 1pm
Sunday 9am - 11am

Telephone

+17167681861

Website

Alerts

Be the first to know and let us send you an email when RockPile Athletics: CrossFit + Bootcamp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RockPile Athletics: CrossFit + Bootcamp:

Shortcuts

Share

Category