heart fire yoga

heart fire yoga heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio. Studio classes, Virtual classes, Videos On Demand, Private classes

Buffalo Spree’s Best of WNY just announced their 2026 winners and somehow, some way, heart fire yoga has found itself at...
06/23/2026

Buffalo Spree’s Best of WNY just announced their 2026 winners and somehow, some way, heart fire yoga has found itself at the top of the mat for the THIRD year in a row. 👀

To the folks who brave Buffalo winters for a 6am class. To the people who accidentally fell in love with hot yoga. To the ones who come for movement and stay for community. To every teacher, student, friend, volunteer, and cheerleader who has helped make heart fire feel like home—you are the reason this little yoga studio keeps shining.

We’re endlessly grateful that in a world full of choices, you continue to choose us.

Heart Fire has never been about being the best. It’s about creating a space where people can show up exactly as they are, take a deep breath, and remember they belong. The fact that so many of you believe in that mission enough to vote for us year after year is something we’ll never take for granted.

Three years. Countless classes. Infinite gratitude.

We love you. ❤️‍🔥

For the third year in a row, heart fire yoga has been voted Best Yoga Classes-City in Buffalo Spree’s Best of WNY!And wh...
06/23/2026

For the third year in a row, heart fire yoga has been voted Best Yoga Classes-City in Buffalo Spree’s Best of WNY!

And while our name may be on the award, this honor belongs to all of us. To every early bird who rolled out their mat before sunrise, every sweaty high-five after a hot class, every deep breath, every laugh, every tear, every person who has ever walked through our doors—YOU are heart fire yoga.

What started as a yoga studio has become something so much bigger: a place to move, connect, heal, celebrate, and belong. We are endlessly grateful that you choose to share your practice, your energy, and your hearts with us.

Thank you for believing in us. Thank you for supporting local. Thank you for helping us keep the fire burning bright.

Now excuse us while we blush, happy cry, and get ready to celebrate at the Best of WNY party next month. ❤️‍🔥

Do your weekend plans include a lil visit to heart fire yoga? They probably should. 😉 Move your body with us!Friday7am H...
06/19/2026

Do your weekend plans include a lil visit to heart fire yoga? They probably should. 😉

Move your body with us!

Friday
7am Heated Vinyasa 60 with Kristalee
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am Fit Flow with Shawna_B_Fitness CPT 🌈 + Steph Bertsch
1pm The 8 Limbs of Yoga: Dharana with Kristalee

Sunday
9am Heated Vinyasa 75 with Catherine Cook-Cottone
12pm Community Class: Heated Vinyasa 60* with Jamie Monte
5pm Strength ’N Bands Pop-Up with Shauntel Douglas

*$5 class

📷: Jessica Nicolosi Photography

Your feet are not just transportation.
Your hands are not just for scrolling.Come pay attention to your body in a new wa...
06/17/2026

Your feet are not just transportation.

Your hands are not just for scrolling.

Come pay attention to your body in a new way:

7am Heated Vinyasa 60 with Nozomi
6pm Heated Vinyasa 60 with Rebekah O'Kelley
7:30pm yin + restore with Rebekah O'Kelley

Press through your feet. Spread your toes. Feel your palms. Notice your grip, your balance, the little things your body is doing for you all day long. You might just be amazed. 🦶🖐️

📷: Jessica Nicolosi Photography

Weekend incoming... Trade a little screen time for stretch time and a little rushing around for space to breathe.Friday7...
06/12/2026

Weekend incoming...

Trade a little screen time for stretch time and a little rushing around for space to breathe.

Friday
7am Heated Vinyasa 60 with Kristalee
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am FitFlow with Shawna_B_Fitness CPT 🌈 + Steph Bertsch

Sunday
9am Heated Vinyasa 75 with Molly Gelsomino
12pm Community Class: Heated Vinyasa 60* with Michael Robert
6pm Community Class: Q***r + Trans Yoga with grace. CURRENTLY SOLD OUT

*$5 class

We’ll be here all weekend. Roll through with your sweet self! 🍯

📷: Jessica Nicolosi Photography

Join at 6:00am for an energizing (hot) morning flow!Not an early bird? Catch Gentle Flow with at 5pm or unwind with Re...
06/09/2026

Join at 6:00am for an energizing (hot) morning flow!

Not an early bird? Catch Gentle Flow with at 5pm or unwind with Restorative Yoga with at 7pm.

Make your Wednesday dreams come true!

📷:

If your feet are tired, glitter is still somehow everywhere, and your body is asking “what exactly happened yesterday?”W...
06/08/2026

If your feet are tired, glitter is still somehow everywhere, and your body is asking “what exactly happened yesterday?”

We’ve got you.

12pm Vinyasa 60 with
5pm Gentle Flow with
7pm yin + restore with

Recover with your favorite kind of Pride parade after-party: yoga.

Don’t forget, your first class is FREE this month. Spread the word. 🌈

Rollin’ with the best of ‘em…Pride 2026.dream team loading…
.phac 
 
 Join us?✨ Because Pride is better together.
✨ Bec...
06/04/2026

Rollin’ with the best of ‘em…Pride 2026.

dream team loading…

.phac 




Join us?

✨ Because Pride is better together.
✨ Because community matters.
✨ Because walking alongside hundreds of joyful, unapologetic humans is a pretty incredible feeling.

Whether you’re a longtime parade veteran or it’s your first Pride ever, come celebrate love, visibility, movement, and the amazing LGBTQ+ community that makes Buffalo shine. See you Sunday!

Rollin’ with the best of ‘em…Pride 2026.With this dream team:
.phac 
 
 Join us?✨ Because Pride is better together.
✨ B...
06/03/2026

Rollin’ with the best of ‘em…Pride 2026.

With this dream team:

.phac 




Join us?

✨ Because Pride is better together.
✨ Because community matters.
✨ Because walking alongside hundreds of joyful, unapologetic humans is a pretty incredible feeling.

Whether you’re a longtime parade veteran or it’s your first Pride ever, come celebrate love, visibility, movement, and the amazing LGBTQ+ community that makes Buffalo shine. See you Sunday!

‼️ATTN NEW STUDENTS‼️Pride Month 🌈 = your first class is FREE at So… what are you waiting for?
GET 👏 IN 👏 HERE 👏Tonight...
06/01/2026

‼️ATTN NEW STUDENTS‼️

Pride Month 🌈 = your first class is FREE at

So… what are you waiting for?

GET 👏 IN 👏 HERE 👏

Tonight’s lineup:
5pm Gentle Flow with 
 7pm yin + restore with

Come move, sweat, stretch, breathe, and hang with the sweetest community around. We can’t wait to meet you!

Link in bio to grab your free class! Last day to take advantage of this deal is 6/30/26.

Address

442 Connecticut Street
Buffalo, NY
14213

Opening Hours

Monday 5pm - 8:15pm
Tuesday 7am - 8am
6pm - 8:30pm
Wednesday 6am - 7am
5pm - 8:15pm
Thursday 7am - 8am
6pm - 8:45pm
Friday 9am - 10am
5:30pm - 6:30pm
Saturday 7:30am - 12pm
Sunday 8am - 11:15am
5pm - 6pm

Telephone

+15857500499

Website

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