BASIC URBAN COMBAT

BASIC URBAN COMBAT Self defense for women all ages. (Men Are Welcome to Attend)

COMING SOON!!!>>Taekwondo for youth 4- We ensure the best possible instruction for our students.

Basic Urban Combat (BUC) is the most comprehensive program in all major aspects of Self Defense, Fighting and Fitness. We've brought together some of the best trainers in WNY, specializing in Martial Arts and CrossFit, all under one roof. Our staff is held to the highest standards in customer service and addressing client needs in a quick professional manner which has helped to create the BUC Fami

ly that we have today. Whether you are looking to get into the best shape of your life, learn self defense or are interested in competing, our elite team of professional trainers will help you achieve your personal goals. Training in the martial arts leads to noticeable results in the areas of: self-confidence, concentration, channeling of aggression, enhancing assertiveness and discipline. We at BUC invite you to join us. Our goal: Workout hard and produce results while having a good time. We challenge you to participate and feel for yourself the results of participating in a well-structured martial arts program.

We’re back!!!! Join us on Tuesdays from 5-6:30 . Inbox us for more information.
11/17/2021

We’re back!!!! Join us on Tuesdays from 5-6:30 . Inbox us for more information.

07/07/2017

We Are Back, July 11, 2017
IN A 6:30 PM

03/29/2016

It's been a long time coming, but we are back. We will commit to changing our bodies once again. Tuesday April 5th , we are back at it. Tuesday April 5th, be ready to lose your heavy.

10/20/2015

It's that time again! Join us tomorrow from 6-8pm. It's fun, fast pace, and a friendly environment! Inbox us for more details. BUC FITNESS...it's what we do!

We had a great time last night! I can't wait until next week!!!
10/16/2015

We had a great time last night! I can't wait until next week!!!

10/15/2015

Who's Ready to Workout? Join us today at JBW from 6p-8p and find out what we are all about! FIRST MONTH IS ON US!! All you have to do is show up. Start your fitness goals with us! Don't forget....1st month is free!! For more info inbox us! hope to see you there!

10/15/2015

Its that time again!!! TGIT...time to put in some work! If your looking to get into shape or have some fitness goals that you want to reach, meet us tonight at JBW! Inbox us for more details! FIRST MONTH FREE NO STRINGS ATTACHED!

10/14/2015

Get flat belly without exercise. Get slim and have Flat Tummy Flat Stomach with this Fat Burner Drink. Quick weight loss diet drink. Just a little add- ons i...

Who's Ready to Workout? Join us today at JBW from 6p-8p and find out what we are all about! FIRST MONTH IS ON US!! All y...
10/06/2015

Who's Ready to Workout? Join us today at JBW from 6p-8p and find out what we are all about! FIRST MONTH IS ON US!! All you have to do is show up. Start your fitness goals with us! Don't forget....1st month is free!! For more info inbox us! hope to see you there!

10/06/2015

When it comes to cleansing, two of the biggest complaints are that a) They take entirely too long and b) People tend to feel hungry while they’re on them.

Address

1100 Jefferson Avenue
Buffalo, NY
14208

Opening Hours

Tuesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm

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