Center Pilates

Center Pilates Center Pilates is designed to help people feel centered, focused and empowered. Sign up for classes I'm Nancy Hughes and I am so glad you found me.

You can meet me in person at 313 Genesee St. In college as a dance major is when I discovered the miracle of Pilates. My dance teachers would give me directions or cues that I didn't understand ("engage your hamstrings" or "round your spine"). Pilates gave me body awareness. It taught me how to really understand my body and how it moves. All of the mystery dance cues suddenly made sense. Back and

foot pain were routine issues for me from the time I was fifteen years old. Pilates led to increased flexibility, allowed me to access positions previously unreachable and I could stretch parts of my body I could never stretch before. I also gained 3/4" of height after correcting my scoliosis through Pilates. All of this is why I pursued Pilates as part of my career path. What I love is the transformative nature of Pilates and that I am able to help people reach their goals. An hour-long personal training session leaves you feeling centered, focused and empowered. My personalized attention to your every movement works to ensure I help you find and develop your core, increase flexibility, gain strength, improve balance, push your limits and feel an overall mind-body equality. You can apply Pilates principles to every activity you perform from sitting on your sofa to running household errands to weight lifting. I especially enjoy how excited people are when they begin to notice changes in their bodies. Pilates is not only for the person who loves to exercise but it is perfect for the person who hate to exercise; my clients who hate to exercise say that they love Pilates! Pilates can accommodate every level of mover whether you are a very active person or typically a couch potato. The Pilates studio should be a place people feel comfortable going on good or bad days. Our group classes are limited to six participants at a time. These small class sizes afford a connection with others while still offering personalized direction. Think of me as a life coach for your body! Pilates was a natural extension of what I was doing with dance. Pilates and dance are now entwined in my life and I love how both of those influence each other. I am always excited about sharing this. My certification was completed in 2000 at Motion Studies. I am also certified in Pilates through Pilates Method Alliance. On my way to Motion Studies I participated in Certification Intensives at the Physical Conditioning Center in Houston, Texas with Elizabeth Jones-Boswell. I have taught across the country including Texas (Texas Woman's University), Oregon (workshops), Colorado (Colorado College), and Massachusetts (The Pilates Studio of Western Massachusetts). I have been in Western New York for four years. I received my Bachelor of Arts in Dance from Texas Woman's University. I am a champion for dance in Buffalo! When I am not teaching Pilates at Center Pilates, I teach dance, guest teach at studios, schools and universities, choreograph and produce dance productions, dance in productions, direct and perform in a collaborative improvisation dance company and curate shows. Selections of my work are listed below.


•Buffalo Contact Improv Jam - Mentioned in Artvoice Dance Feature
•Burning Spirits, Pick of the Crop Dance
•Grain Dances Steel Floats
•Infringement Festival 'RiskIntuitionLove' -
Young Skin/Old Bones - at Elmwood Avenue Festival of the Arts
Grant from NYSDanceForce
https://www.danceforce.org/supporting-buffalo-choreographers-and-dancers/

‼️‼️Modern MOVES, Workshop:  A high-energy, thought-provoking exploration of early American modern dance and contemporar...
09/05/2026

‼️‼️Modern MOVES, Workshop: A high-energy, thought-provoking exploration of early American modern dance and contemporary movement practice. Rooted in four interconnected lineages—the Graham/Taylor traditions of contraction, spirals, and spatial tension; Humphrey/Limón principles of fall, recovery, swing, and dynamic texture; contemporary biomechanical and somatic approaches, including Simonson Technique; and the expressive legacy of Anna Sokolow, where movement emerges from emotion and gesture carries narrative meaning. Dancers connect from the inside out, using breath, body mechanics, and articulation to move with efficiency, power, abandon, and expression. Through dynamic floor work, locomotion, improvisational play, and full-bodied movement phrases, students explore weight, balance, speed, direction, phrasing, and spatial awareness while enlivening the senses and building sensitivity to self, space, and community. With a “practice as performance” and “classroom as lab” approach, dancers are invited to experiment, take risks, offer peer-to-peer feedback, and lean into their performing selves. Come ready to sweat, swing, breathe, connect—and discover the joy of moving together.

Artist Bio Marisa f. Ballaro is Founding Artistic Director of NYC-based Ballaro Dance, centering community-driven, collaborative work. She holds an MFA in Dance from Montclair State University; she graduated summa cm laude from SUNY Brockport. Marisa taught at The Brearley School for 12 years and offers professional coaching through ‘Your Next MOVE.’ This Season, she was commissioned by the Society for New Music to create a new work with composer Hippocrates Cheng; Ballaro Dance toured to Washington, DC. Most recently, her work ‘TWELVE: Going The Distance’ debuted internationally at the Edinburgh Fringe Festival in Scotland, selected as part of the distinguished Summerhall Arts programme. A proud Buffalonian, Marisa is a lifelong Buffalo Bills fan.

Working out on Saturdays at 7:00 am with Shauntel Douglas  and these two.  It is such a great class!   ❤️❤️❤️
08/30/2026

Working out on Saturdays at 7:00 am with Shauntel Douglas and these two. It is such a great class! ❤️❤️❤️

Taking class with Shauntel Douglas and these two guys.  Saturdays at 7:00 am!  Thanks for class Shauntel Douglas ❤️❤️❤️
08/30/2026

Taking class with Shauntel Douglas and these two guys. Saturdays at 7:00 am! Thanks for class Shauntel Douglas ❤️❤️❤️

08/24/2026

What about the weights now? Yall - they looked organized here.

CORRECT DATES!  DM us for more info or comment below.
08/12/2026

CORRECT DATES! DM us for more info or comment below.

Want to understand the Principles of movement to deepen your pilates and movement practice? Or get a jump start on educa...
08/10/2026

Want to understand the Principles of movement to deepen your pilates and movement practice? Or get a jump start on educational foundations to become a pilates teacher? Sign up for the Principles of Movement training !

We have good news! Elaine Gardner is continuing her class offerings throughout August. We love having her here growing o...
08/09/2026

We have good news! Elaine Gardner is continuing her class offerings throughout August. We love having her here growing our Summer class schedule.

Elaine Gardner will be offering a Free Contemporary Ballet class on Tuesday, August 11 from 7-8:15 pm.

Contemporary Ballet focuses on musicality, alignment, and artistic expressive dynamics used to enhance contemporary ballet technique.

She will also be teaching the grounding somatic based class Happy Hour from 5-6:00 pm on Tuesday, August 11. This class is $16 and it is a movement meditation series throughout August. This class is perfect for all levels and backgrounds in a movement practice.

Classes will be held at Lisa Taylor Academy of Ballet:

97 North Park Avenue - near Hertel Avenue, Buffalo, NY
SAVE THE DATE!

Elaine will be teaching a Graham Workshop on Saturday August 29 from 2:45-4:15 pm. MORE IMFO TO COME!

*Exact CASH or Check made to Center Mouvement

Sign up!

A native of Glasgow, Scotland, Elaine Gardner studied ballet and modern dance in Syracuse, Phoenix, Los Angeles, London, Boston and New York. She performed in contemporary dances by Margo Sappington, Bill Evans, Charles Weidman, Donald Byrd, Kei Takei, Doris Humphrey and Laura Dean as a member of the Los Angeles-based touring repertory company Dance/L.A. from 1978 to 1980. In 1980, while living in Los Angeles, she founded Pick of the Crop Dance, a contemporary repertory company and in 1982 she re-established the company with her husband Curt Steinzor in Buffalo. Since then, she has performed individually and with the company throughout the northeastern United States as well as in Scotland and Latvia, Italy and Finland creating a repertory of over 100 pieces as well as commissioning works by guest choreographers. Among the artists who have created works for the company are Colin Connor, Richard Colton, Terry Creach, Laura Dean, Itzik Galili, Gail Gilbert, Linda Kent, Jessica Lang, Kun Yang Lin, Peter Pucci, Nicholas Rodriguez, Marcus Schulkind, and Kevin Wynn. Gardner has served as a panelist for the New York State Council on the Arts Dance Program, NYFA and for local arts councils. She teaches contemporary dance, ballet, yoga and choreography at Nichols School in Buffalo, where she also directs the Nichols Dance Ensemble.https://conta.cc/4wmASFT

Email from Nancy Hughes & Center Dance August 11   Two on Tuesday with Elaine Gardner   Hello, We have good news! Elaine Gardner is continuing her class offerings throughout August. We love having her

DM us or comment for sign-up info!
08/07/2026

DM us or comment for sign-up info!

Do you want to go deeper into your regular Pilates practice?  Or jump into the deep in for the first time?
08/05/2026

Do you want to go deeper into your regular Pilates practice? Or jump into the deep in for the first time?

07/31/2026

Pilates is a climbing exercise. Yes we can get stronger and have more mobility for ease of movement. AND also we can get better at walking up and down stairs and feel more confident bending down to pick up something we dropped! We have one client who has a goal of taking a bath! Being on the challenges. We are here for you.

Address

313 Genesee Street
Buffalo, NY
14204

Opening Hours

Monday 9am - 7:17pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 1:30pm - 3pm
Friday 9am - 3pm
Saturday 1:30pm - 3pm

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