I•D Pilates

09/04/2026

Take your practice outside with us!

Join the I·D Pilates community for a 50-minute Outdoor Mat Pilates class on Chapin Parkway.

Saturday, September 19 at 10:00 AM
Chapin Parkway between Potomac Avenue and Bidwell Parkway

Bring your own mat and use a current package or membership, or purchase the class for $15.

Want to bring someone along? Your friend can join us for free using promo code BRINGAFRIEND when registering. Advance registration is required for all participants so we know how many people to expect.

After class, stay for coffee, pastries, and time to catch up with the I·D Pilates community. You can also make a morning of it with a visit to the Elmwood Village Farmers Market just down the street!

This event is weather dependent. We’ll share any necessary updates as the date approaches.

Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=196433&stype=-7&sTG=33&sVT=32&sView=day&sLoc=0&date=09/19/26

08/31/2026

Pilates Teacher Training is coming to Albany!

We’re excited to bring ID Pilates Teacher Training to Albany in partnership with Rooted Pilates & Wellness.

Whether you’re ready to begin your path toward becoming a Pilates instructor or continue building your education, our apparatus training gives you the knowledge, hands-on experience, and practical teaching skills to move forward with confidence.

Upcoming Albany trainings include:

Reformer | October 24–25, October 31–November 1 & November 7-8
Trapeze Table | November 28–29
Wunda Chair | December 5–6
Barrels | December 12

Take each module individually or continue working toward your Comprehensive Pilates Teacher Certification at your own pace.

Ready to learn, teach, and grow in Albany? Visit our Teacher Training page https://idpilates.com/teacher-training

08/28/2026

Your first step toward becoming a Pilates instructor, wherever you are.

Join us virtually for Mat 1 and Mat 2 Teacher Training and build the knowledge, confidence, and practical skills to begin teaching Pilates.

Mat 1 introduces the foundations of Pilates instruction, including essential exercises and movement principles. Mat 2 builds on those fundamentals as you learn the classical Mat repertoire and expand your teaching skills.

Start with Mat 1, continue into Mat 2, and move one step closer to completing your Pilates teacher certification, all from home.

Ready to begin? Visit our teacher training page https://idpilates.com/teacher-training

08/19/2026

Our wonderful instructor Maddie explains how Pilates helps build consistency in your golf game in this article featured on the Balanced Body, Inc. blog!

08/17/2026

New in the Online Studio: Pilates Fundamentals for Golf

This workout focuses on key areas that support how you move on the course, including core strength, spinal mobility, hip mobility and stability, and shoulder mobility.

Not a golfer? You’ll still get plenty out of this one. It’s a great full-body fundamentals workout for building functional strength, mobility, and rotational movement.

Watch now in the ID Pilates Online Studio!

08/16/2026

The ID Pilates Punchcard Challenge starts TOMORROW!

From August 17 through September 18, grab a punchcard at the studio and start working your way through 10 classes.

Complete your card to earn an entry into our Grand Prize drawing: a private Pilates class for you + up to 5 friends, with the instructor of your choice and your own custom playlist! Pick up your punchcard at the studio and start punching tomorrow!

08/05/2026

We can see it, can you?

Our next round of Pilates Instructor Training kicks off in September. Follow the link in our bio for details and to apply today.

08/05/2026

Big news!

We're proud to share that the I·D Pilates Teacher Training Program is now an NPCP Verified Program for 2026.

Learn more about what this means for our program in our latest blog post.

We're excited to share an important milestone for our Teacher Training Program: ID Pilates is now listed on the National Pilates Certification Program (NPCP) School Directory as an NPCP Verified Program. This designation confirms that our teacher training curriculum meets the eligibility requirement...

08/03/2026

Turn your passion for Pilates into a career. ✨

Whether you’re looking to teach professionally or deepen your understanding of movement, our Mat Teacher Training gives you the foundation to do both.

You’ll learn:
✔️ Anatomy & movement principles
✔️ Effective cueing and teaching skills
✔️ The classical mat repertoire

📅 Mat 1: September 25–27
📅 Mat 2: October 3–4

Attend in person or join virtually from anywhere.

Send us a message with your questions!