I•D Pilates

I•D Pilates Intentional movement guided with care. Pilates at I•D Pilates is all about you!

ID Pilates offers small group and private Pilates sessions designed to help you feel aligned, strong, and connected.

📍 Buffalo & Clarence | Celebrating 10 years in business Your individually designed Pilates program begins with an assessment to identify your particular needs followed by workouts specifically tailored to your body, fitness level, and goals. Your Pilates sessions will evolve with y

our progress, changing to address your needs as your strength, flexibility, and movement efficiency grows. Your fitness practice will be based in Pilates with the addition of massage, stretching, strength training, and Yoga techniques. We also offer therapeutic massage to relieve aches and pains, improve alignment, and get your body moving with ease.

We’re excited to announce a special Pop-Up Mat Pilates class at our Clarence studio on Sunday, June 28th at 9:00am!This ...
06/16/2026

We’re excited to announce a special Pop-Up Mat Pilates class at our Clarence studio on Sunday, June 28th at 9:00am!

This class is a great opportunity to mix up your routine, experience a fun full-body mat workout, and meet a new instructor, Ashleigh, joining us for this special event. Expect a class focused on core strength, mobility, posture, balance, and mindful movement, with modifications available for different experience levels.

📍 Clarence Studio
📅 Thursday, June 28th
⏰ 9:00am

Spots are limited, so be sure to reserve your place through Mindbody!

Meet your teacher👇
Ashleigh Walker, MSN, FNP-BC, DNP(c), is a Board-Certified Family Nurse Practitioner and certified Pilates instructor. She received her Pilates & Sculpt certification through Johanna Ricouz (The Pilates Plug / Peloton) and is continuing her Pilates education in New York City under Blossom Crawford. Through her comprehensive classical Pilates training, Ashleigh is studying within the lineages of Romana Kryzanowska and Kathy Stanford Grant, working toward becoming a third-generation classically trained Pilates instructor. She combines her background in healthcare with movement education to help clients build strength, confidence, and longevity.

Swipe through to see this week’s Reformer + Mat workouts available on our online platform. Whether you can't make it int...
06/14/2026

Swipe through to see this week’s Reformer + Mat workouts available on our online platform. Whether you can't make it into the studio, are traveling, or simply love the flexibility of working out on your own schedule, IDP Online makes it easy to move with us from anywhere.

From quick workouts to full-body challenges, there's something for every mood, energy level, and schedule.

New to IDP Online? Enjoy a **FREE 10-day trial** and explore our growing library of Pilates classes 🙌

Reformer Schedule
https://idpilates.online/programs/collection-xctpm1qcync

Mat Schedule
https://idpilates.online/programs/collection-gytwymjf9pe

Curious about Pilates but not sure where to start? Join us for a free 30-minute introduction to the Pilates Reformer. De...
06/12/2026

Curious about Pilates but not sure where to start? Join us for a free 30-minute introduction to the Pilates Reformer. Designed exclusively for new clients, this session will introduce you to the equipment, teach basic Pilates principles, and give you a feel for how our classes work.
Our instructors will guide you through a few beginner-friendly exercises and answer any questions you may have. Whether you’re looking to improve strength, flexibility, posture, or overall fitness, this is a great first step on your Pilates journey.

No experience required. Advance registration is required.

✨Book on idpilates.com or the mindbody app

Find the membership that fits your routine. ✨Whether you’re just getting started, looking to maintain your practice, or ...
06/11/2026

Find the membership that fits your routine. ✨

Whether you’re just getting started, looking to maintain your practice, or ready to make Pilates part of your weekly lifestyle, we have a membership option designed for you.

🤍 4 Class Membership
Perfect for those who want flexibility while staying consistent.

🤍 8 Class Membership
Ideal for members committed to regular movement and seeing steady progress.

🤍 Unlimited Membership
Our best value for those who love Pilates and want the freedom to attend as often as they’d like.

No matter which option you choose, you’ll be joining a supportive community, receiving expert instruction, and investing in your strength, mobility, and overall well-being.

Not sure which membership is right for you? Send us a DM and we’d be happy to help you find the best fit.

Who says cardio has to be boring? Our Jumpboard classes combine the strength-building benefits of Pilates with the fun, ...
06/09/2026

Who says cardio has to be boring?

Our Jumpboard classes combine the strength-building benefits of Pilates with the fun, low-impact challenge of jumping. Think heart-pumping, leg-burning, core-strengthening movement—all while being kind to your joints.

No running. No pounding. Just a seriously good workout that leaves you feeling strong, energized, and accomplished.

Jumpboard Schedule👇
Tuesdays 6:30pm Clarence & 7:30pm City
Fridays 8am City
Saturdays 12pm City

Reserve your spot through the Mindbody app or at idpilates.com

We’re making some exciting changes to the Clarence Class Schedule! Keep an eye out.👀📍9055 Main Street Clarence, NY ...
06/05/2026

We’re making some exciting changes to the Clarence Class Schedule! Keep an eye out.👀

📍9055 Main Street Clarence, NY

06/03/2026

Join us for a free 30-minute introduction to the Pilates Reformer. Designed exclusively for new clients, this session will introduce you to the equipment, teach basic Pilates principles, and give you a feel for how our classes work.

Our instructors will guide you through a few beginner-friendly exercises and answer any questions you may have. Whether you're looking to improve strength, flexibility, posture, or overall fitness, this is a great first step on your Pilates journey.

📍9055 Main Street Clarence, Ny 14031
📞716 881 2057

No experience required.

Advance registration is required.👇

https://clients.mindbodyonline.com/classic/ws?studioid=196433&stype=-7&sTG=43&sVT=55&sView=week&sLoc=0&date=06/03/26

Pilates from home, with real-time coaching. ✨Join Ellen every Sunday at 8:30am on Zoom for our Virtual Mat Class. Whethe...
06/02/2026

Pilates from home, with real-time coaching. ✨

Join Ellen every Sunday at 8:30am on Zoom for our Virtual Mat Class. Whether you’re brand new to Pilates or have been practicing for years, this class is designed for all levels.

What makes it different? Ellen doesn’t just teach the class—she watches, coaches, and gives individual feedback throughout the session so you can move with confidence and get the most out of your workout.

Ready to roll out your mat and join us?
Click below to view the schedule and register:

https://longandleanpilates.com//services/small-group-classes

Address

1275 Delaware Avenue
Buffalo, NY
14209

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+17168812057

Website

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