Power Moves BFLO

05/26/2023

I’ve been slacking on the socials lately 😅 anyways, I got my 30 min in today by cutting the lawn lol. Fun fact, this is the first time I have ever, literally ever, cut the grass. New work out unlocked 🔓🔑

05/15/2023

Sometimes getting outside, kicking off the sneakers and changing up scenery just does the trick for a mood boost.

05/09/2023

Slight work 💪💪

05/08/2023

We're officially official and would love to take on online clients! I am offering nutrtition coaching programs and 12 week exercise programs!
I am 100% tailoring my plans to your needs, not one plan is alike just like not one person is alike. My goal with Power Moves BFLO is to strike your passion in taking care of your health and fitness as well as break up with your unhealthy habits, sedentary lifestyle and fad diets that are no longer serving you. PM or email me if you're ready to get to work!

05/06/2023

Coming up with some ideas! First things first, what do you prefer? Online plans and training are so popular but something about in person training does it for me! Let me know your preferences in the comments!

05/04/2023

How do we feel about the one pieces that are crazy popular now? I personally love them, mom pooch and all. This one is the Becksa shortie from .

04/30/2023

3rd week in with

04/28/2023

3 week progress check in with ! Alyssa struggles with eating enough, and eating enough of the right foods. We have been working on a mini bulk and nutrition over haul with a focus on weight training. The left photo is our end of three weeks and the right is day one of week one! Small changes happen immediately, big changes take time! Lower belly is more lifted and her shape is starting to fill out! We love to see it. Great job Lyss!

04/25/2023

The juicy leg pump after spaghetti and a 30 min interval ride on the is chefs kiss. Shout out to Mackenzie boy for letting me get through a full ride lol.

04/22/2023

Another year, new goals 💪

04/21/2023

B***y tips! Having a forward lean and an elevated back foot in a lunge helps target the glutes! Which we love 🍑

1 likes, 0 comments - Kylie () on Instagram: "B***y tip! Having a forward lean and elevating the back foot helps hit the glutes! ..."

04/20/2023

Worked with this morning and now it’s my turn! Baby boy and I had a rough night last night so we’ll see how far I can actually get 😂