MLC Personal & Group Training

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MLC Personal & Group Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MLC Personal & Group Training, Gym/Physical Fitness Center, 500 seneca Street, Buffalo, NY.

We provide a 24 hr private gym speicalizing in athletic development

We offer
•gym memberships
•classes
•team training
•semi private training
•1-1 training
•boxing

Sign up for a class today!

Thursday mug shots 🔒 Strength 101, see ya next week Sign up using link in bio 🔗 Next class — Saturday 9am intro to worko...
10/23/2026

Thursday mug shots 🔒

Strength 101, see ya next week
Sign up using link in bio 🔗

Next class —

Saturday 9am intro to workout
register now 💪🏽
MLC Personal and Group Training | ATHLETE DEVELOPMENT
500 seneca st
Buffalo ny

Mid week mood 💪🏽🥊strength and boxing + beginner run club — see ya next week next class — 6pm strength 101 Thursday 6pm l...
10/21/2026

Mid week mood 💪🏽🥊

strength and boxing + beginner run club — see ya next week

next class — 6pm strength 101 Thursday 6pm

link in bio to book now
MLC Personal and Group Training | ATHLETE DEVELOPMENT
Buffalos premier strength and conditioning athletic performance facility
500 Seneca St
Buffalo NY

Starting off the week right 💪🏽🥊run it back Wednesday 6pm Strength & Boxing followed by 7pm Beginner Run Club Link in bio...
10/20/2026

Starting off the week right 💪🏽🥊

run it back Wednesday 6pm Strength & Boxing followed by 7pm Beginner Run Club

Link in bio to book
MLC Personal and Group Training | ATHLETE DEVELOPMENT

📍500 Seneca St
Buffalo ny

Some days you just gotta put the work in 💪🏽Strength 101 — another one in the books, see you next week 📈next class — Satu...
10/16/2026

Some days you just gotta put the work in 💪🏽

Strength 101 — another one in the books, see you next week 📈

next class — Saturday 9:00am intro to workout

lock in using link in bio now 🔒

Build strength. Improve mobility. Move with purpose.

A beginner-friendly class designed to help you train at your own level, develop proper movement patterns, and build confidence in the gym.

Work to your abilities. Get stronger every week.
MLC Personal and Group Training | ATHLETE DEVELOPMENT |
500 Seneca St | Buffalo NY

1/2 the week ✔️ finish the other 1/2 STRONG see you tomorrow at strength 101 💪🏽book now using link I bio MLC Personal an...
10/15/2026

1/2 the week ✔️

finish the other 1/2 STRONG

see you tomorrow at strength 101 💪🏽
book now using link I bio
MLC Personal and Group Training | ATHLETE DEVELOPMENT
500 Seneca St
Buffalo Ny

MONDAYS + WEDNESDAYS.6 PM — Strength + Boxing7 PM — Beginner Run ClubTwo sessions. One standard. Show up and put in the ...
10/13/2026

MONDAYS + WEDNESDAYS.

6 PM — Strength + Boxing
7 PM — Beginner Run Club

Two sessions. One standard. Show up and put in the work.

Run it back Wednesday.

See you there.

10/12/2026

This vibe…

Strength + Boxing
6pm Mondays + Wednesdays
book now using link in bio
MLC Personal and Group Training | ATHLETE DEVELOPMENT

📍500 Seneca St
Buffalo NY
experience the difference

weekend workouts w/ Coach G Georgia Peach ✔️book now using link in bio MLC Personal and Group Training | ATHLETE DEVELOP...
10/11/2026

weekend workouts w/ Coach G Georgia Peach ✔️

book now using link in bio
MLC Personal and Group Training | ATHLETE DEVELOPMENT
500 Seneca St
Buffalo NY

10/09/2026

Weekend Plans — get busy

Saturday
•intro to workout 9am w/ Coach G Georgia Peach
Sunday
•glute camp 9am w/ Coach G

link in bio to book now 🔒

Address

500 Seneca Street
Buffalo, NY
14204

Telephone

+17165177904

Website

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