MLC Personal & Group Training

MLC Personal & Group Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MLC Personal & Group Training, Gym/Physical Fitness Center, 500 seneca Street, Buffalo, NY.

We provide a 24 hr private gym speicalizing in athletic development

We offer
•gym memberships
•classes
•team training
•semi private training
•1-1 training
•boxing

Sign up for a class today!

Strength 101 • Thursdays • 6pm • w/ Coach G NEXT CLASSES — Intro to workout • Saturdays • 9am • w/ Coach G Glute camp •...
05/21/2026

Strength 101 • Thursdays • 6pm • w/ Coach G

NEXT CLASSES —

Intro to workout • Saturdays • 9am • w/ Coach G

Glute camp • Sundays • 11am • w/ Coach G

link in bio to sign up now ‼️

05/21/2026

The goal is simple —

Eat the same healthy food every day. Don’t eat for taste, eat for your goals. (No negotiation)

Move your body every day. Do the basics. Not 27 different exercises because you burn as many calories on your Apple Watch as possible and you see people doing it on social media.

Need help? Come and see us!

UPCOMING CLASSES —

💪🏽Thursday 6pm strength 101 w/ Coach G
💪🏽Saturday 9am intro to workout w/ Coach G
💪🏽Sunday 11am glute camp w/ Coach G

🔒link in bio to book now ‼️

s t r e n g t h a n d b o x i n g 6 p m m o n d a y a n d w e d n e s d a y s e e y o u n e x t w e e k 🫡NEXT CLASS — s ...
05/20/2026

s t r e n g t h a n d b o x i n g 6 p m
m o n d a y a n d w e d n e s d a y

s e e y o u n e x t w e e k 🫡

NEXT CLASS —
s t r e n g t h 1 O 1
6 p m t h u r s d a y
w / c o a c h G

link in bio to sign up now 📈

It’s Monday It’s currently 80 deegreees Game 7 for the Buffalo Sabres tonight & we running it back Wednesday 6pm strengt...
05/18/2026

It’s Monday

It’s currently 80 deegreees

Game 7 for the Buffalo Sabres tonight

& we running it back Wednesday 6pm strength and boxing sign up now using the link in bio 🔒

nuff said

Under-think it and go to the gym 💪🏽sundays • glute camp • 11am w/ coach G next class — monday • strength and boxing • 6...
05/17/2026

Under-think it and go to the gym 💪🏽

sundays • glute camp • 11am w/ coach G

next class —
monday • strength and boxing • 6pm w/ coach

link in bio to sign up today


Address

500 Seneca Street
Buffalo, NY
14204

Telephone

+17165177904

Website

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