Iron Knights Fitness Center

05/24/2026

Yes we do have Body Pump tomorrow night, 5/25 at 6pm and you can pick a goody when you show up. Class starts at 6pm, paving your way to success. These will certainly help you attain your goals. 🏋️‍♀️💪🔥🎉👏💃🏼

05/15/2026

05/11/2026

Attention Bodypump peeps class schedule for this week is:

Monday 5/11 6pm
AND
Thursday 5/14 6pm

NO class on Saturday 5/16 I will be out of town.

05/01/2026

Get pumped, Body Pump crew, we're flipping the script this Saturday (5/2) with a core-tastic workout that'll leave you feeling like a boss and those arms will get a serious workout.

04/29/2026

Summer is right around the corner☀️
Our supplement vending machine is fully stocked with everything you need to push harder and recover faster. No membership required to purchase.

🔥 Join today through our app for gym memberships, tanning, or BJJ/MMA, body pump and karate classes:
👉 Visit https://ironknightsfitnesscenter.square.site/ for more info.

04/14/2026

☀️ All tanning bed maintenance is officially complete! ALL NEW BULBS, lights are fixed, new starters for the season✨⚠️ WARNING & REMINDER: These are Level 4 / 60 bulb beds. 8 minutes is the MAX. PLEASE REDUCE your normal tanning time due to the increased strength of the new bulbs.

Thank you for your patience today—come enjoy that fresh-bulb glow! ☀️🕶️

Interested in 24/7 gym, 24/7 tanning, fitness classes, BJJ/MMA or would like to sign up? All information and instructions can be found here https://ironknightsfitnesscenter.square.site/

04/13/2026

🔧 TANNING MAINTENANCE UPDATE 🔧
Today I’ll be performing maintenance on the beds, including installing ALL NEW BULBS and starters for the season! 🕶️☀️✨ (110 total bulbs to change 😮‍💨)

✨ BUT good news: We have two beds, so ONE will remain available while the other is being worked on.

I’ll keep everyone updated throughout the day and let you know as soon as everything is finished!

⚠️ Once maintenance is complete, tanning times will need to be adjusted due to the stronger output from fresh bulbs.

Thank you for your patience—we’re excited to bring you even better sessions! ☀️🔥

04/10/2026

New Supplements just got delivered today and restocked! Rotated in some NEW flavors of Phormula-1 and Level-1. Also have Creatine, ignition, collagen and more 😍🖤