Yoga for Disc Golf

11/11/2022

Week three of our Yoga for Disc Golf Introductory Series is live!

https://youtu.be/pOX7i1Outr4

Welcome to week three of our yoga beginners series! Last week we worked on externally rotated standing yoga poses, this week we will focus on neutral standing poses, working to
strengthen and stretch our PSOAS / hip flexors. We will also introduce a few new poses, such as warrior one, crescent pose, chair pose, and eagle pose.

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11/08/2022

You NEED to read about these three benefits of Extended Side Angle for disc golf. 🤯🤯

🟢 Intense side body stretch increasing length of your reach back. Think about it… the deeper your reach back is, the more energy you can infuse into your drive.

more energy = further driving distance

🟢Brings awareness to your outer waist and hips creating a more mindful connection to your swing. As you develop your yoga practice, you will become more mindful of your posture which will only help to sharpen your disc golf skills.

🟢Strengthens your quadriceps for more explosiveness. Strong quads will help to bring more power to your disc golf game.

Check out our week 2 video of the YFDG introductory series to practice Extended Side Angle and start improving your disc golf game today! ✨

11/04/2022

Week two of our Yoga for Disc Golf Introductory Series is live!

https://youtu.be/KrIJdgumpbU

While last week was an introduction to get your body moving, bring awareness to your core, and intentional movement. This week we will focus on alignment in standing externally rotated poses as well as introduce the concept of pranayama or breath control.

Please like & subscribe if you enjoy the practice, as well as let me know what you’d like to see more of!

10/31/2022

Week 2 of the beginner series we’re going to focus on external rotation in standing poses.

Triangle pose Sanskrit Trikonasana (trikona = triangle, asana = pose) is one of the foundational standing poses in Yoga, creating opening in both the hips and shoulders while strengthening and lengthening the hamstrings and groin.

Be sure to check out this week’s video to learn how to build a solid triangle pose.

10/28/2022

Welcome to the 2022 off-season! The weather is starting to shift & days to play are becoming more limited. Use this off-season as a way to work on your body and mind with the intention of improving your disc golf game!

We’re beginning a Introduction to Yoga series to introduce the concepts and intentions of yoga geared at those who are new to yoga.

So if you’ve ever been interested in learning yoga, but didn’t know where to start, look no further!

Welcome to Yoga for Disc Golf! This is the first video in our introduction to yoga series. In this video our goal is to start to bring awareness to your core...