Fitness Center at the Buffalo Grove Park District

Fitness Center at the Buffalo Grove Park District The Fitness Center is owned and operated by the Buffalo Grove Park District. We pledge to provide a

Want to swim laps but need to build your skills and confidence first?Our Learn to Swim for Fitness program is a supporti...
09/14/2026

Want to swim laps but need to build your skills and confidence first?

Our Learn to Swim for Fitness program is a supportive, low-impact workout that will help you feel stronger, more capable, and more confident in the water. Our certified instructor will teach proper swim strokes and techniques to build strength, endurance, and cardiovascular fitness, making you a better swimmer.

Evening classes are forming now and begin Thursday, September 17. For more information, visit bgfitness.org.

Get fit, burn calories, and build stamina with Kickboxing Fitness! Learn real kickboxing skills in a fun, high-energy sm...
09/11/2026

Get fit, burn calories, and build stamina with Kickboxing Fitness! Learn real kickboxing skills in a fun, high-energy small-group workout that builds strength, endurance, and confidence.

Bring your energy. We’ll bring the challenge! Spots are available for Monday evening classes. Register today at bgfitness.org.

Your body is changing. So should your workout. Our new StrongHER Method is a 6-week program for women in perimenopause...
09/11/2026

Your body is changing. So should your workout.

Our new StrongHER Method is a 6-week program for women in perimenopause and menopause. We meet three mornings each week to focus on strength, bone health, fat loss, and joint-friendly movement—not just burning calories.

Get expert coaching, accountability, community, and a plan built for stronger, sustainable results and long-term success.

It's time to get StrongHER. Morning classes start Tuesday, September 15. To register, visit bgfitness.org.

Your best workout might be waiting in the water! Whether you want to build confidence in the pool or move with less pain...
08/24/2026

Your best workout might be waiting in the water!

Whether you want to build confidence in the pool or move with less pain, our Adult Swim programs can help you feel stronger, move more easily, and enjoy the benefits of exercising in the water.

Learn to Swim for Fitness - Learn proper swim strokes while building confidence, strength, and cardiovascular fitness with a low-impact, full-body workout taught by a certified instructor.

Warm Water Arthritis - A gentle, supportive class in our warm-water therapy pool designed to help anyone with joint pain, stiffness, or limited mobility move more easily, build strength, and feel more comfortable in daily living. Offered in two levels: beginner and intermediate.

Morning and evening classes are forming now and begin September 14. Register today at bgfitness.org.

Got strength? Let’s build on it.Learn the squat, deadlift, and bench press safely. Build your technique. Track your numb...
08/21/2026

Got strength? Let’s build on it.

Learn the squat, deadlift, and bench press safely. Build your technique. Track your numbers. Get stronger.

It's a small group with expert instruction that will get you measurable results.

Group Weight Lifting class begins September 5 and October 3. To register, go to bgfitness.org.

Your sport demands more than skill. Build the strength, power, and control to play your best with our Rotational Sports ...
08/19/2026

Your sport demands more than skill. Build the strength, power, and control to play your best with our Rotational Sports Conditioning, a small-group training program for adults who play softball, tennis, pickleball, or golf. Improve core strength, rotational power and movement efficiency to help boost performance and reduce your risk of injury.

Train smarter. Move better. Play stronger.

Fall registration is open at bgfitness.org. Classes begin September 1. Don’t wait - register today and bring more power and control to your game.

Train Like a Superhero Learn to squat, deadlift, and bench with proper technique, track your strength, and put it to the...
08/19/2026

Train Like a Superhero

Learn to squat, deadlift, and bench with proper technique, track your strength, and put it to the test in our last-day competition. Our Group Weight Lifting Boot Camp starts September 12.

For more information or to register, go to bgfitness.org.

Meet your powerhouse: Your abs. Your back. Your hips. Your glutes. The Pilates Reformer puts your powerhouse to work — ...
08/17/2026

Meet your powerhouse: Your abs. Your back. Your hips. Your glutes. The Pilates Reformer puts your powerhouse to work — with precise movements designed to improve alignment, posture, balance, and stability.

Train in small groups. All levels welcome. Expect big results.

Ready to find your strength? Go to bgfitness.org now for more information and to join a fall class!

Ready to get a little revenge on aging?Aging happens. Losing your strength, confidence, and independence doesn’t have to...
08/14/2026

Ready to get a little revenge on aging?

Aging happens. Losing your strength, confidence, and independence doesn’t have to. Fight back with programs designed by expert fitness trainers to help you build strength, protect your bones, improve mobility, and stay active for the life you love.

Choose your best defense: Ageless Strength, Strong Bones Fitness, StrongHER Method, or Holiday Meltdown. Because getting older doesn’t mean getting weaker.

Fall classes are forming now. Go to bgfitness.org for more information and to register.

Looking for a positive, active outlet for your 10 – 14-year-old? Our Youth Fitness programs offer kids a fun, supportiv...
08/12/2026

Looking for a positive, active outlet for your 10 – 14-year-old? Our Youth Fitness programs offer kids a fun, supportive environment to build strength, confidence, healthy habits, and friendships—all while enjoying an hour away from their screens.

Check out our Youth Fitness programs that start in September at bgfitness.org.

Address

601 W Deerfield Parkway
Buffalo Grove, IL
60089

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 5:30pm
Sunday 6am - 5:30pm

Telephone

+18473537500

Website

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