What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

BV Health Hub

A space for wellness, learning, and healing. Offering yoga, massage training, and sound therapy to support mind and body balance.

10/10/2026

Cooler Days, Warmer Practice!

Fall is here, and there’s no better time to step into the warmth of Hot Yoga at the BV Health Hub!

As the temperatures drop, give your body a chance to warm up, release tension, improve flexibility, and reconnect with your breath.

Our 26+2 Kriya Hot Yoga practice welcomes all experience levels. Come as you are, move at your own pace, and discover what the heat can do for you.

And here’s something special—locals get their first class FREE!

Discover your practice at the BV Health Hub.

Explore our schedule at bvhealthhub.com

10/05/2026

September brought such a beautiful change of pace after the hustle and bustle of summer.

We shared a beautiful Full Moon Ceremony, welcomed friends and out-of-town guests into the studio, and officially settled our Massage School students into the Hub. We absolutely love the energy, curiosity, and enthusiasm they bring into our space.

A month of slowing down, welcoming new faces, and settling into a new season.

We’re so grateful for everyone who makes the Hub feel like home.

10/02/2026

October at the BV Health Hub

Fall is settling in, and so is our new schedule!

A few things to watch for this month:
Our morning Infrared Yoga has moved from Thursdays to Wednesdays, so be sure to double-check the calendar before heading in.

And don’t forget Restorative Yoga on Sunday evenings—75 minutes to slow down, soften, and give your body a chance to reset.

We also have our Sound Bath this month, along with Pilates, Infrared Yoga, and Recovery Room time.

Take a look at the calendar, plan your month, and make a little space for yourself this fall.

Breathe and soften.

09/29/2026

🔥 DAY TWENTY-ONE OF HOT YOGA EXPLAINED:
Locust Pose — Salabhasana

Small movement. Big work.

Locust Pose is part of the spine-strengthening series. From the floor, we use the strength of the back body to lift the leg, building strength through the lower back, glutes, hips, and posterior chain.

The challenge is creating the lift with control rather than momentum. It may not look like a big posture, but there is a lot happening beneath the surface.

Why we practice: to strengthen the muscles that support the spine, build stability through the hips and back body, and prepare us for the deeper backbends still to come.

Hot Yoga Schedule:
Monday 5:30 PM
Thursday 6:30 PM
Saturday 8:15 AM

Breathe and soften. Strength is being built one posture at a time.

09/24/2026

The Equinox — the point in Earth’s orbit when day and night are nearly equal in length.

This invites us to honor the balance between light and dark, yin and yang, feminine and masculine, movement and stillness. A moment to recognize both sides within ourselves and find the place where they meet.

Thank you to everyone who shared this beautiful space with us. As we step into a new season, may we carry a little more balance, softness, and intention with us. It was a beautiful evening of ceremony, connection, and intention at the BV Health Hub.

Happy Equinox!!

09/11/2026

What a month it’s been at the Hub!

After a wild summer of heat, we’re back up and running—and August brought plenty of exciting changes. The Hub got mirrors, making the space even better for movement and practice, and the school moved in!

We’re so happy to see the space coming to life and welcoming everyone back. From classes and recovery time to new beginnings in the studio, there’s a lot to celebrate.

Come check out the Hub, reconnect with your movement, and see what’s new!

09/08/2026

September at the BV Health Hub

Fall is here, and with it comes a little shift in our schedule!

This month you’ll find Infrared Yoga, Pilates, Restorative Yoga, expanded Recovery Room time, and a Gong Bath on September 22nd.

As the seasons begin to change, it’s a beautiful time to come back to your movement, your breath, and a little more time for yourself.

Take a look at our new fall schedule, find what works for you, and we’ll see you at the Hub!

Register at bvhealthhub.com

09/01/2026

Happy One-Year Anniversary, Bethany!

One whole year of having Bethany Fessenden at the BV Health Hub, and we truly can’t imagine this space without her.

Bethany, you have brought so much knowledge, calm, compassion, and heart into the Hub. Your CranioSacral work is such an incredible addition to what we offer, but even beyond your work, it’s simply YOU that we are so grateful for.

You’ve shared your knowledge, supported our community, worked with our kids, taught through the Massage School, and brought your steady, beautiful presence into everything you do.

We still can’t believe we were lucky enough that you chose the Hub as a place to share your work.

Bethany, you are deeply valued, greatly appreciated, and such a joy to have here.

Happy one year at the Hub! Here’s to many more!!

08/25/2026

Pilates Meditation — Strength Meets Stillness

What happens when we combine focused Pilates movement with moments of meditation?

We strengthen the body, challenge the core, connect to the breath, and then give the nervous system space to settle.

Move. Breathe. Focus. Reset.

Pilates Meditation brings strength and stillness together in one practice—because sometimes the body needs movement before the mind is ready to become quiet.

Discover Pilates Meditation at the BV Health Hub.

08/21/2026

🔥 DAY TWENTY OF HOT YOGA EXPLAINED:
Rabbit Pose — Sasangasana (Shashankasana)

Rabbit Pose is one of the deepest stretches for the spine. As we round the back and gently lift the hips, we create space between the vertebrae, release tension through the neck and shoulders, and decompress the entire back. It beautifully balances the deep backbend of Camel Pose.

This posture can feel intense at first, but it’s never about forcing the shape. With each breath, we create a little more length and allow the body to soften.

Why we practice: To improve spinal mobility, calm the nervous system, and leave the body feeling lighter and more supported.

Hot Yoga Schedule:
Monday 5:30 PM
Thursday 6:30 PM
Saturday 8:15 AM

Breathe deeply, soften into the stretch, and trust the process.

Address

28350 Country Road 317 Suite 9
Buena Vista, CO
81211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://bvhealthhub.com/

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