Phoenix Fitness, LLC.

04/29/2026

https://gofund.me/435310442

01/29/2026

https://www.facebook.com/share/p/18AC9qUrBc/

Winter weather isn’t just about staying warm—it’s about staying safe. Learn the signs of frostbite and hypothermia and know when to seek help. Visit: https://bit.ly/3PoAcwM

01/26/2026

Link to Marion County Georgia Emergency Alert Signup Page:

01/26/2026

No Group class on Monday 26 January. Class resumes on Wednesday

01/23/2026

Our area is not in Winter/ICE Storm Watch at this time

Temperatures will be in the middle 20s by Sunday night.

Temperatures will drop sharply (low 20s) by Monday night.

Any ice on roads will depend on when rainfall stops over weekend.

The big issue is Wind. Forecast 25-30 mph. Tree fall and power outage are concerns.

By Monday winds and Freezing temps presents cold weather injury potential.

Our area is on the edge of this system. Be prepared for ice on roads Monday Morning

Protect:
PEOPLE, Warm Clothing Shelter
PETS, Shelter, Food, Water
PLANTS, Bring indoord, Cover
PIPES, Wrap, Insulate, Drip Faucet

CHECK ON ELDERLY NEIGHBORS.

11/05/2025

The WHO, CDC. AHA, HARVARD MEDICAL, MOST MDs support:
exercise is a significant positive health factor,
Physical Health Benefits:

Weight Management
Disease Prevention:
Cardiovascular Health
Mental Health Benefits

Mood Improvement
Cognitive Function

Overall Well-Being

Energy Boost
Better Sleep
Enhanced Quality of

Start an exercise habit. Stay Strong.

09/09/2025

WHAT IF: You started Exercising? 🏋️‍♀️💪🏼

09/04/2025

Discover the best gym equipment for older adults to help reduce belly fat, boost metabolism, and build core strength.

09/02/2025

https://www.facebook.com/share/r/16AYbakcoM/

08/29/2025

Learn what macros are and how protein, carbs, and fats support your health goals—from building muscle to boosting energy.

04/11/2025

Taking applications at gym in morning 930 to 1030