Elemental Conditioning

02/19/2025

Let’s get stronger together!💪🏼 Join me for the Mobility & Muscle Workshop
Thursday February 27th at 3:30pm

Improve Functionality & Build Strength from the Inside Out at Any Age

Did you know that the average person loses about 3-8% of their muscle mass every decade after age 30? After age 60 muscle mass decreases even more rapidly.

This doesn’t have to be you! Build strength, lean muscle mass, and improve your movement quality at any age!

Join Kelly Gonzalez Corbett, NASM certified personal trainer for over 20 years, certified Balanced Body Pilates Instructor, and Functional Range Conditioning Mobility Specialist for movement and discussion to discover how to improve your movement capacity, reduce risk of injury, and safely and progressively build strength & lean muscle mass.

In this workshop you will learn:

- A simple yet highly effective joint mobility routine to keep your joints healthy and reduce risk of injury
- How to optimize the communication between your brain to muscles and vice versa to build strength & connection
- Scientific protocols for improving ranges motion and building lean muscle mass
- Key elements for strength training program design
- The importance of nutrition and recovery
- How to stay consistent and motivated

All proceeds will benefit the monkey bridges in Nosara.🐒 Suggested donation: $20.
I hope to see you there! 😊

01/02/2025

The real key to change is not intensity. It’s consistency.✨

Over the years, especially after age 35, then even more so after the birth of my son, I discovered that I NEEDED more mobility training and core focused training in my life in order to keep up with my strength training, maintaining and building lean muscle mass, and keeping up with a toddler and activities that I love.

I created Elemental Conditioning OnDemand to help women train with a wave like intensity and periodization so you get results without burning yourself out. ☀️

With my OnDemand + Customized Coaching package you receive a customized training calendar plus guidance with nutrition, accountability, and motivation.

We are in it for the long haul. Train for longevity, train consistently, and train in a way that fits you and your lifestyle.

P.S. I am so excited to bring you new content from the jungle starting this month!🐒🌴🌊

elementalconditioning

11/20/2024

Thanksgiving Morning! Join me from anywhere in the world at 8am MST/10am EST for a livestream class- Gratitude Movement + Meditation to start your holiday season shining brightly from the inside out!✨✨✨

Monthly Livestreams are included in your OnDemand membership or you have the option to sign up for this single event.

Link to register:
https://elementalconditioning.uscreen.io/programs/gratitudemovementandmeditation?category_id=226100

Or click the link in my story today.

10/27/2024

https://www.instagram.com/reel/DBoNkeQpt2v/?igsh=dW4wN3RrNjlmdDli

The stroller walk/nap in nature has been such an impactful part of Motherhood for the last 2 years. We go out in any weather. Sometimes (like yesterday) River takes a solid nap in our Ridge stroller and I get an opportunity to workout in nature. It’s not only good for the body, but also your mind and soul. ✨Benefits of the Stroller Walk & Strength Circuit:✅Strength ✅Bone Health✅Heart Health✅Mental Health ✅Immune System Boost for you and your child✅Well Rested & Happy Baby/Toddler Let me know if you squeeze in some mobility and strength on your next stroller walk. 💪🏼

10/14/2024

Are you having trouble sticking to your strength training routine when traveling? Resistance bands to the rescue! 💥

When training is part of your lifestyle it’s something you do daily like brushing your teeth or taking a shower. Travel is just an excuse to get creative with your movement not to skip it.

I totally get it if you need that extra motivation. Many of my clients love having an appointment on their calendar, because they know they will make their training a priority.

Well, I have good news, I can come to you! I’m offering 1:1 online training starting this winter and I have something in the works launching soon. 🤩

https://www.instagram.com/reel/DBHxr1VMiUK/?igsh=MWdoa3F0MnRvNzZtdA==

08/20/2024

It’s always such a pleasure and honor to work with Mama’s through the profound and transformative journey of pregnancy and postpartum.✨

06/13/2024

03/14/2024

https://www.instagram.com/reel/C4eeHLMsrCj/?igsh=a3J0cXprZXd3MDVw

03/01/2024

Waking up the glutes to feel like a bada$$ with a good a$$

Your glutes are your “get up and go” muscles. They help extend the hip and put you in forward motion for everything from running, jumping, climbing stairs, to hiking, or getting out of bed in the morning.

Sometimes a client may have a difficult time getting their glutes to activate.

Often times this is due to muscle imbalances that alter alignment and muscle length tension relationships around the lumbopelvic hip complex and create altered reciprocal inhibition- for example, tight hip flexor muscles decrease the neural drive to the gluteus maximus. This is common when sitting for extended periods of time.

So if you want to build and strengthen your backside do these 3 things:

1. Check in with your pelvic alignment, lengthen what’s tight, strengthen what’s weak and find neutral.
2. Increase core stabilization to be able to maintain form throughout movement.
3. Put your mind to your muscle! To build new neural pathways and activate dormant muscles you have to concentrate and give your body the correct information. Otherwise the body takes the path of least resistance so focus, repetition, and consistency is 🔑

With alignment and activation you can better employ progressive overload for better results!

So use those glutes, get up and GO! and in your own unique way do bada$$ things that bring you confidence and joy!

Check out my On Demand Video Library on the website ElementalConditioning.com and try “Breath and Core Connection” and “Strength & Balance” to find alignment, stability, and fire up the backside!

02/15/2024

I’m excited to share with you Elemental Conditioning’s On Demand Video Library, helping you continue your movement practice anywhere! I have 3 new videos up from our Strong Foundations program and I created this past Autumn.

This program is ideal for anyone whether you’re starting out, starting over, or looking for foundational movement practices like breath and core connection, joint mobility, Pilates mat 1, and strength and balance.

These practices were the core of my postpartum training when I was in the process of re-building. We filmed these videos almost exactly one year postpartum and I still use them time and time again for myself and my clients as we can never be too good at the basics.

These foundational practices build the inner and outer unit of the core for stability and more dynamic and pain free movement.

Visit our website and click on demand video library or “videos” on your mobile device.

Enjoy the body you live in.✨

01/22/2024

I’ve been blessed to work with many amazing people throughout my career in fitness and wellness. It has never felt like “work” at all and I realize that in itself is yet another blessing. ✨