06/19/2026
What you eat matters more than you think.
A couple of hours before your run:
High carbs +low fat for quick fuel
After your run:
Carbs + protein + hydration for recovery
You don’t need anything complicated. Just real food and consistency.
Take care of your body, and it will take care of your miles.
***We don’t recommend that you spend your entire race fueled by potato chips and cookies***