Tai Chi Texas

06/17/2026

Tai Chi class CANCELLED today, Wednesday 6/17. Come for regular class tomorrow, Thursday 6/18: 12:10-1:00pm (Tai Chi for Metabolism) and 7:00-7:50pm (Tai Chi for Energy)

06/14/2026

On the road again! Tai Chi with Buccee after the Tai Chi for Health Institute’s USA Weeklong Workshop!

06/11/2026

I’m here at the TCHI Weeklong Workshop and I’ve talked with several people about the similarities I’ve found between the traditional martial art I practice, Tang Soo Do, and Tai Chi. I created this video a month or so ago for my TikTok account comparing some of the movements and thought I would share here for anyone interested!

06/10/2026

Texas is representing at the 2026 Tai Chi for Health Institute’s Annual June Workshop in Lake Junaluska, NC!

06/06/2026

Who else is coming to the Tai Chi for Health Institute’s Annual June Workshop at Lake Junaluska, North Carolina?? We’re so excited to be here and meet new Tai Chi friends!! Tai Chi for Health

05/26/2026

Just a reminder, we’ll be closed today. Regular schedule Wed/Thur and a pop-up class Friday 3:30-4:20.

05/21/2026

Feel the Flow! Join Master Trainer Patricia Lawson this summer in Irving, TX for an in-depth workshop on the Sun 73 forms! Along with other Tai Chi enthusiasts, you will discover a deeper understanding of Sun style and find strategies to maintain continuous movement and flow without the urge to "stop". This is not an instructor certification, but with advanced notice a TCHI-TCAFP update can be included for anyone that needs it.
Tai Chi for Health

05/21/2026

We'll be running a slightly different schedule at our studio in Buda next week. Closed Monday and Tuesday for Memorial Day and Hays High School Graduation, regular schedule Wednesday/Thursday, and a pop-up class on Friday!

Monday, May 25th - **CLOSED** Memorial Day

Tuesday, May 26th - **CLOSED** Hays HS Graduation (Congrats Noah S.!!)

Wednesday, May 27th - Open! Regular Schedule:
Tai Chi for Metabolism 5:40-6:30pm

Thursday, May 28th - Open! Regular Schedule:
Tai Chi for Metabolism 12:10-1:00pm
Tai Chi for Energy 7:00-7:50pm

Friday, May 29th - Pop-up Class!
Tai Chi - 3:30-4:20pm

Please don't hesitate to reach out if you have any questions!

Send a message to learn more

04/05/2026

Updated class times for April! Everything in blue is Tai Chi! See below for program descriptions and class times:

***Tai Chi for Metabolism***

Give your metabolism a boost during your LUNCH HOUR or AFTER WORK!

⏰ Mondays & Wednesdays 5:40-6:30pm
⏰ Tuesdays & Thursdays 12:10-1:00pm

This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction.

***Tai Chi for Energy***

⏰ Tuesdays & Thursdays 7:00-7:50pm

Tai Chi for Energy is the perfect start for those who may feel Tai Chi is “too slow.” This program produces a powerful synergy by combining fun and exciting movements from Chen and Sun styles. Tai Chi for Energy has been shown to improve health and wellness, boost energy, and increase the ability to manage stress.

Tai Chi Membership Options
•FREE - First Class
•$60 - 5 Class Pass
•$75/mo - 2 classes/week
•$100/mo - Unlimited classes/week
•Tang Soo Do students, ask about adding Tai Chi onto your current membership at a discounted rate!

Texas Academy of Martial Arts
163 Trademark Drive
Buda, TX

04/05/2026

Do you think we have enough, lol? Loving the look of these pens, be sure to grab one the next time you’re at the studio!