Coach Allen

Coach Allen Coach Allen Cox

Designated as a Spartan SGX Coach as defined by Spartan Coaching and Spartan Race. Helping Spartans prepare for the next Spartan Race!

05/05/2018

Good luck to all the Appomattox Mud Raiders running the Rugged Maniac today!

Completed another Mad Anothony Mud Run this weekend in Waynesboro!
02/25/2018

Completed another Mad Anothony Mud Run this weekend in Waynesboro!

Had some fun in the snow today with my favorite running partner.
01/18/2018

Had some fun in the snow today with my favorite running partner.

01/11/2018

Needing inspiration in these cold temps!
01/04/2018

Needing inspiration in these cold temps!

You know it’s cold when your eyelashes have ice crystals. 2nd morning run of the year is on the books despite the cold t...
01/03/2018

You know it’s cold when your eyelashes have ice crystals. 2nd morning run of the year is on the books despite the cold temps!

Happy New Year! May 2018 give you the strength and motivation to reach all of your goals. We offer trail runs, personal ...
01/01/2018

Happy New Year! May 2018 give you the strength and motivation to reach all of your goals.

We offer trail runs, personal training, group exercise, and more! Message for details!
#2018

Yep.
12/19/2017

Yep.

Who can relate?
12/13/2017

Who can relate?

12/10/2017

Good luck to the Appomattox County Raiders Football Team today as they go for their third consecutive State Championship win!!!

Sunday motivation.
12/03/2017

Sunday motivation.

Address

Buckingham, VA
23921

Telephone

+14345551234

Website

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