Gotta Have Hart

09/18/2023

Strength training is a huge part of your development as a pitcher. Don’t be afraid to make time during your day/week to lift and strengthen your muscles! 💪🏻 developing your core, glutes and legs is going to enhance the power in your pitch astronomical amounts…as well as help all the other parts of your game as well 😉! (I.e. hitting, fielding, throwing)

09/14/2023

Taking the mound for the first time ever in a game! Go Lindy Lou! 🥎 Oh and she got her first strikeout!

09/05/2023

Wall sits to failure and this girl succeeded in that! And to think she pitched more after this 💪🏻

08/11/2023

Had our first session last night and appreciated the extra help! Sometimes having extra eyes and brainpower is just what you need 👀 Working on not opening her body too early and really driving straight off of the mound. Great work last night, happy to add you to the crew 🥎

08/10/2023

Broke out the drag box yesterday. Had three weeks off and you couldn’t even tell! Can’t wait for her to come out of her shell a little more and see how much power she can put into her pitch 💪🏻

08/10/2023

I preach commanding your pitch a great deal. COMMAND COMMAND COMMAND! This chick was introduced to inside/outside pitches a couple weeks ago and yesterday we took on locating inside/outside as well as high/low and she KILLED it! Super happy to see the results from her constant effort 🥎

08/10/2023

08/08/2023

Feeling comfortable with the way your body is moving is HUGEEEEE for any athlete. Broke through some barriers our last lesson 🥎

08/08/2023

Long toss for all the power gains 💪🏻 corrected this girls chest to stay tall and stacked and the improvements were instantaneous.

08/04/2023

5 Hard Truths for Teams:

1. No one is above the team.

2. Talent alone is not enough.

3. Culture is what you tolerate.

4. Respect is a two-way street.

5. Adversity is a great teacher.

08/02/2023