Liftin' with Clifton

05/24/2026

I did a modified Murph workout today because I have a full day of clients tomorrow. Thank you to all the servicemen & women who paid the ultimate price for our freedom 🇺🇸
If you need some inspiration, here’s the workout I did.
5 rounds = 2 mile run, 300 air squats, 100 pull ups & 200 push ups
- .40 on treadmill @ 6mph with a 1 incline
- 60 air squats - 20 pull ups ( I used equalizers)
- 40 push ups

03/06/2026

I definitely have a love/hate relationship with running! Today I did a 20 minute run trying to stay under an 8 minute mile.
Now, off to do a functional strength workout. 😅
Reach out if you need any help with your fitness goals!

01/09/2026

12/16/2025

This has been the best b-day ever! My clients who’ve turned into my dearest friends have spoiled me rotten! I appreciate y’all so much! I love my job & the fact that I get to work with all of you! 🥳❤️🩷💪🏻