Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently

Hats!! My favorite!
09/05/2026

Hats!! My favorite!

09/05/2026

The exact reason women wait until the new year…

They want the freedom to snack and eat anytime they like so they can “have fun” and they’re convinced they’ll fix it later when the new year starts.

Meanwhile, they’re intensifying the problem and making it that much harder to be successful past January 31!

What if all you had to do was rearrange when you eat this and that?

What if that alone helped cut out over 50% of the struggle this holiday season and you greeted January 1 with no added weight gain?

And STILL felt on top of the world!

I’m finishing off the year with a few more founder levels of GetMoreFit!

Learn the basics of managing your ideal body for strength and stamina and weight!

And never need to learn new things again!

Because you’ve managed yourself so well!

If you’re interested - let’s have a conversation about what’s most important to you this holiday season!

Comment ME

09/05/2026

I decided to sit there in that position for quite a while.

Knowing how to relax and still hold this position is a strength!

I have a saying about posture -

Being able to relax what’s not needed while still holding good posture is a strength!

This was definitely a favorite moment while visiting Kristen Sweinhart

I never knew hummingbirds talked so much!

♥️♥️♥️♥️♥️

Took me 5 hours to do 3 hours of work What an eye opener What an experience in self talk Went a little like this…David G...
08/31/2026

Took me 5 hours to do 3 hours of work

What an eye opener

What an experience in self talk

Went a little like this…

David Goggins wouldn’t stop
It’s ok I have a LEGIT reason to stop
NO one will blame me after all I’ve been through
Keep pushing - your buddies are rooting for you!
I know I can get two more miles
I’ll rest before I say I’m done
Ok one more mile
OMG my crotch hurts! It’s never hurt like this
What the hell!
Cmon two more miles
What would David Goggins say to you right now???
He’d say “don’t be a ###XX get your ###X moving ###X ######XX and ######
Cmon Brenda Jen is rooting for you right now!!
Cmon Brenda Steph is counting on you too!
They believe in you!
Cmon Brenda set the tone
Set the pace
Cmon one more mile

I did it.

The self talk was no less than 3 hours long!

There’s no greater feeling than finishing something you wanted to give up on ten times.

I’ve quit so many things over the past few years because post menopause shocked my body - but no more

I’m bringing back the true strength - and that is the mental part!

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

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