What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 2pm Wednesday 8am - 8pm Thursday 8am - 1pm Friday 8am - 2pm Saturday 8am - 1pm

Brendalewistraining

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United States
Buchanan, MI
Brendalewistraining

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Lose the fat. Keep the muscle. Never start over. Post-menopausal women: message STRONG

11/13/2026

Post menopause hip pain

11/13/2026

Hip pain

Most women think they need to hit the weights to make stronger muscle.

Muscle can NOT get stronger if the connective tissue is weak and damaged.

Muscle is only as strong as the foundation it’s attached to!

The harder you workout the more damage your connective tissue gets if you didn’t heal and train it first.

I’ll share how I’ve healed my own hip pain and how I continue to strengthen it.

Send me your email if you’d like to join my FREE webinar on hip pain and menopause

11/13/2026

HIP pain and MENOPAUSE
FREE Webinar

November 19, 2026
9 am

No replay but you can join with or without camera!

Postmenopausal Connective Tissue

What’s happening to your body, your hips and your ability to move?

Learn the cause and the remedy!

SEND your email to get the link!

11/12/2026

Me to client: if anyone ever asks you what is Brenda Lewis really good at, you’re gonna say ‘connective tissue’

Client: you got that right

A benefit I provide with my service is that I have alot of experience with connective tissue and I’m really good at helping to strengthen, rehab, prehab, and prevent damage!

What does that mean?

It means I teach you to protect the most important tissue for mobility movement - your connective tissue.

Tendons
Ligaments
Cartilage
Labrum
Fascia

Etc.

Muscle can only be as strong as the tissue connecting it to the bone.

Bones don’t move with out muscle.

Muscle doesn’t move with out connective tissue strength.

I’m obsessed with it.

I walked these stairs to heal my torn labrum and damaged tendons etc in my hip.

11/12/2026

We do! But w have fun doing it!
I have the best clients!

We work hard bit we have fun!

11/11/2026

Working muscles of the spine

I don’t think we do enough of it

11/11/2026

Can’t have fat loss post menopause until you’ve done these three things…

1. Feed the body
2. Fuel the muscle
3. Signal recovery

This way you save the health of your connective tissue!

11/10/2026

5 Things that need to change for FAT LOSS after menopause

FREE download now...

claim it ME

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 2pm
Wednesday	8am - 8pm
Thursday	8am - 1pm
Friday	8am - 2pm
Saturday	8am - 1pm

Website

https://calendly.com/brendalewistraining/consult-with-brenda

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