Smoky Mountain Chi

03/08/2026

Flow-style Tai Chi for Health: Wednesdays from 5:00-6:00PM at Southwestern Community College (Bryson City location). No prior Tai Chi experience necessary! Join us for easy, follow-along Qigong/Tai Chi flow.

07/24/2025

Join us at Peak Wellness Collective in Sylva, NC for four weeks of Tai Chi for Health! Our limited class-size sessions allow for comfort and privacy as you experience Flow-Style Tai Chi with a certified Instructor. Only 3 slots left for August sessions! Stop by Peak Wellness Collective or sign up through the Peak Wellness Collective website today.

Need help or have questions: drop a note to [email protected]

The class you've been waiting for!!!! We're so excited it's finally here!

🌿 Find Your Flow with Taijifit! 🌿
Taijifit Series in August – All Levels Welcome!

Looking for a way to reduce stress, boost energy, and move with purpose? Join our new Taijifit class – a unique blend of Tai Chi, mindful movement, and flow-state fitness that’s perfect for every body, no experience needed.

🌀 No choreography to memorize
🌀 No belts, uniforms, or pressure
🌀 Just breathe, move, and feel better

✨ Benefits of Taijifit:
✔️ Improves balance & coordination
✔️ Calms the nervous system
✔️ Enhances focus and presence
✔️ Leaves you feeling centered and strong

📍 Location: Peak Wellness Collective
📅 When: Wednesdays in August @ 5:30 pm
👣 Who: Beginners welcome! Open to all ages and fitness levels
🎟️ $75 for the series (4 weeks)

Come experience movement as meditation. Let go of stress and reconnect with your body—one breath, one step at a time.

05/03/2025

Intro to Tai Chi for Health is offered through Southwestern Community College-Bryson City Campus. We've had a great turn-out for the Spring semester! If you are looking to make Tai Chi movement a part of your wellness plan, you can sign up through SWCC(Bryson City Campus) for our final, 5 week session this semester.

Send a message to learn more

02/26/2024

https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

02/16/2024

World Tai Chi Day is April 27! How are you planning on sharing your practice with other like-minded people around the world?

04/25/2023

Join us for Tai Chi at Queen Branch Nature Preserve on Saturday, April 29@ 10:00am. *Bring a snack or brown bag lunch to enjoy afterwards. Picnic tables are available*

03/13/2023

Many people suffer from Chronic Fatigue Syndrome. It is estimated that between 836 thousand and 2.5 million are affected by it in the United States alone.

12/13/2022

One of the many benefits of Tai Chi for Health.

A review of 80-plus studies upends the conventional wisdom.

11/03/2022

https://m.facebook.com/story.php?story_fbid=451990063706210&id=100066856602104&mibextid=M7TnbG

4 Answers to Definitively Explain the Purpose Of Tai Chi

https://taichibasics.com/4-answers-to-definitively-explain-the-purpose-of-tai-chi/

10/23/2022

Balance, flexibility and mobility are crucial in maintaining our health and independence as we age.