Philly LYT Yoga

Philly LYT Yoga Offering LYT methodology yoga classes. Utilize functional movement to optimize balancing strength, flexibility, & mobility within the body.

Online and Located at Fire for Effect Athletics in Manayunk. Free parking available at location.

03/12/2021

You can do it in jeans! #

03/11/2021

Don’t be afraid to get a little creative with your inverted down dog practice. Let’s March on!

01/14/2021

Today’s Every Day Movement episode takes us forward, backward, side to side, and through a few twists.

01/13/2021

These 5-minutes are dedicated to pushing. One of the many amazing ways we can get off the ground. Hope this helps to push through the week friend!

01/12/2021

This Every Day Movement is a reset for the body and a prep for twists. Enjoy!

New 20-minute RESET class up on YouTube. We have a link in the bio."Twisted Crescent" is a 20-minute RESET class that fo...
01/12/2021

New 20-minute RESET class up on YouTube. We have a link in the bio.

"Twisted Crescent" is a 20-minute RESET class that focuses on one of yoga's most popular twisting poses. When twisting in the torso, it is important to maintain core connection, shoulder centration, and neutral pelvis. This allows us to get the most out of this posture by elongating the sides of our body and focusing on rotating from the thoracic spine.

New class being taught virtually.Slow down to feel the burn. In Slow-Burn we utilize slower movements with repetition t...
01/12/2021

New class being taught virtually.

Slow down to feel the burn. In Slow-Burn we utilize slower movements with repetition to target specific muscle groups. Build strength, stability, and confidence in this class by taking your time to integrate each new movement into your body.

Feel free to message me with any questions!

01/11/2021

Today’s movement is to help mobilize the hips and shoulders while freeing up the torso. We’ll just call it a “Lara” move because that’s where I got it, practicing the with my teacher .heimann .

Lara teaches yoga teachers to move intelligently by learning to trust our intuition with the power of knowledge. This allows us to be the movement, to be the moment. Which for me is what yoga has always been about, connecting.

01/10/2021

Yoga in bed.

Let’s hit the RESET button on side planks. “Modified Side Plank" is a 15-minute LYT method yoga session dedicated to thi...
01/08/2021

Let’s hit the RESET button on side planks. “Modified Side Plank" is a 15-minute LYT method yoga session dedicated to this challenging asymmetrical balancing pose. When held properly, modified side plank is a pose that will strengthen the body and help to integrate the core.

A year of posts. Lots of LYT, a little snow, and of course, by my side.
01/01/2021

A year of posts. Lots of LYT, a little snow, and of course, by my side.

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Bryn Mawr, PA

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