11/02/2026
Here’s your friendly reminder about what actually happens in my Yoga class.🧘♀️✨
Lately, there’s been some wild misconceptions floating around out there, so let's clear the air.
🙅♀️ What we are NOT doing:
• We are not worshipping anybody.
• We are not summoning demons.
• We are not calling the corners.
• We are not praying.
• We are not chanting.
• We are not talking about any god, goddess, deity, or whatever else you want to call it.
✌️ What we ARE doing:
• Sitting still and quieting our minds.
• Taking deep, intentional breaths.
• Stretching and strengthening our muscles.
• Doing the actual physical and emotional release that real Yoga is all about.
I have been practicing Yoga for 30 years now. Whether I was learning from an old-school VHS tape, following along online, or practicing in an in-person studio, I have never seen or heard of anyone summoning anything or worshipping a random god. That is simply not a thing, and it never has been.
Can Yoga be used to help strengthen your personal religious or spiritual practice?
Absolutely! When your mind is calm and quiet, you can focus much better on whatever matters most to you. But those beliefs are deeply personal to each individual, and they are never to be taught or pushed in a real Yoga class.
If you’ve been feeling a little hesitant or confused about what to expect, I hope this clears things up and helps you feel comfortable enough to come roll out a mat with us. Come see for yourself what a real class is like!
Until then, y'all have a lovely day, and I hope to see you soon! 💜
