06/06/2026
🎉First kids Yoga class was a smashing success!!🎉
They did so great!
Each one got to pick out their own Breathing Buddy to keep them company during class, and choose a kitty cat mask to wear during guided meditation. We also blew bubbles to learn how to do slow, steady exhales - just like Yogis do!
Today they learned the Four Square Breathing technique that they can do anytime they feel nervous or under pressure. They learned how to throw a proper private tantrum in their room to get any big, angry, or overwhelming feelings out on their own. We did some stretches and practiced focusing and balance, and then they learned how to quiet their mind and imagine their own personal Happy Place where they can go anytime they feel lonely, sad, or scared.
It was a fabulous day, and every one of them said they liked it and wanted to come again next week! So here we go!
✨️Kiddos Yoga Class, ages 7-14, will be every Saturday in June at 12pm at Andrea's School of Dance!
Each class is $15 per kiddo, please message me if you plan to come so we don't get too crowded.
Thanks to everyone that came and brought your kiddos, it went even better than I thought it would and they did amazing!🙏💜
