ArmorFit

09/09/2026

It is a privilege to be a personal trainer, and it’s not something we take lightly. Thank you to all past, present, and future clients who have trusted a personal trainer with part of your fitness journey.

09/07/2026

This is what three months of work can look like.
August to November. Then November to February.

The middle photos matter because November wasn’t the finish line. It was evidence that her consistency was working—and a reason to keep going.

Progress rarely comes from one dramatic moment. It comes from showing up, doing the work and giving that work enough time to add up.

We’re incredibly proud of her—not only for the visible progress, but for the commitment it took to create it.

What could your next three months look like?

09/06/2026

Two of our favorite movements: the Dead Bug and the Bird Dog.

These basic movements teach one of the most important skills we use in strength training: keeping the trunk stable while the arms and legs move.

The Dead Bug helps develop:

• Core control
• Rib and pelvis positioning
• Coordination between the upper and lower body
• The ability to resist excessive arching through the lower back

The Bird Dog adds:

• Cross-body coordination
• Shoulder and hip stability
• Balance and body awareness
• Control through the spine while moving opposite limbs

These movements can be adjusted for almost any fitness level—and progressed well beyond the basic versions shown here.

A strong core isn’t just about creating movement. It’s also about controlling movement—and these two exercises do that exceptionally well.

09/01/2026

Aaaaand the monthly blog is out! Head over to armorfitbcs.com to check it out… and while you’re at it, check out the August blog we forgot to highlight 😬

08/26/2026

Some people are a perfect example of what it means to be fit for life, and Raquel is one of them.

Raquel has been training with me since 2023. She started with two sessions a week and now trains three times a week, and anyone who has ever been around her during a workout knows that she works HARD.

Her job requires early mornings, long days, and often late nights, but she continues to make her training a priority. She also has arthritis and truly believes that motion is one of the best forms of medicine. Now, while undergoing chemotherapy for cancer, that mindset has not changed.

Chemo has not stopped her from showing up. Of course, we modify when we need to and pay attention to what her body is telling us; however, she continues to work hard and refuses to quit simply because this season looks different.

Since her first session in 2023, Raquel has lost more than 50 pounds. I want to be very clear that SHE DID THAT. I may get to coach her, encourage her, and occasionally tell her to do something she would rather not do, but the work and consistency have always been hers.

Raquel wants to be strong, capable, and able to keep doing the things she loves for as long as possible. That is what being fit for life truly means.

Raquel, I am so proud of you, and I feel incredibly lucky that I get to be a small part of your story. Keep showing up, keep moving, and keep getting stronger.

08/24/2026

Reviews like this mean a lot. ❤️

Getting stronger matters. Seeing physical progress matters. But building the confidence to trust your body again? That matters too.

Training should meet you where you are, account for what your body needs, and still help you move forward.

Thank you, David, for trusting ArmorFit to be part of your journey. 💪

08/20/2026

Taking care of yourself isn’t exactly easy.

It takes time to cook a healthy meal; takes effort to work out, and some days you won’t feel like doing either one.

We’re not training because we think we can prevent every bad thing that might happen to us. We can’t. We train because strength matters.

Being able to stand up matters. Carrying your own groceries matters. Traveling, playing with your kids or grandkids, getting up and down the stairs, and staying independent for as long as possible—it all matters.

You don’t have to do everything right. Just keep doing something. Difficult now is still worth it.

07/02/2026

The July blog is up!

Check it out online at www.ArmorFitBCS.com.

💪 This month’s key focus is confidence & body image. In a world that constantly tells us we’re either not enough or that we never need to grow, God’s Word offers a better perspective.

💡 True confidence isn’t found in chasing perfection or settling for complacency. It’s found in honoring the body God entrusted to us through faithful stewardship—caring for our health with gratitude, purpose, and humility.

06/27/2026

Finding a high-protein vegetarian meal on the go can feel impossible, so we did the homework for you.

These orders all provide 20g+ of protein without sending calories through the roof. They’re not the only vegetarian options out there—they’re some of the ones that offer the best balance of protein, calories, and convenience.

📌 Save this for the next time you’re in the drive-thru.

💬 What type of food should we cover next?

06/05/2026