08/27/2026
Meet Ashley,
Fitness and sports medicine has been Ashley’s love since earning her Bachelor of Science in athletic training from the University of Maine in 2008. Working both in the fitness studio and on the sideline as the Associate Head Athletic Trainer at Bowdoin College, she uses her professional experience to take great care of her group fitness class participants and her Polar Bear athletes.
Ashley’s early-morning Core and More class focuses on functional circuit training and core strengthening using resistance bands, weight plates, and bodyweight exercises.
Whether you’re looking for a “before work” workout option or need to improve your balance and core stability, Ashley has your back!