CrossFit Brunswick

06/19/2026

We love our members ❤️

Every class is better because of the people we have in it. Thanks for showing up, working hard, supporting each other, and making this community what it is.

We truly look forward to seeing you every day.

If you’re looking for a community of people that’ll cheer for you, hold you accountable, and do the hard work next to you - come join us.

You can book your free consultation using the link in our bio!

06/18/2026

Grab your gym bestie and head to CrossFit Brunswick! We got a fun partner workout of the day you don’t want to miss.

This one’s all about maintaining your pace from start to finish. Rounds are meant to be around 1 minute.

Once you complete a full round, you will rest while your partner completes a full round. Let’s go!!

It is still community week! Come in and train with us for FREE through Saturday. 🏋️🚴🤸‍♀️

06/17/2026

The strict press might look simple, but small adjustments can make a big difference.

One of the most common mistakes we see in athletes is leaning back and flaring their ribs to get the bar around their face. Instead, think about - stacked shoulders over the hips, ribs down and moving your head, just enough to create a straight bar path overhead.

Here our Foundations athletes (65+) are putting that coaching cue into practice and building stronger more efficient movement one rep at a time.

06/16/2026

The truth is, most of what people think CrossFit is and what it actually is are two very different things.

You don’t need to be fit before you start.
You don’t need to already know what you’re doing.
You don’t need to keep up with anyone else.
You just need to show up. We’ll help with the rest!

Every workout is coached. Every movement can be scaled. And every member in our gym started somewhere.

Save this post for the next time you’re talking yourself out of trying something new. 👊

Interested in learning more? Book a free consultation with a coach in our bio and let’s talk about your goals.

06/15/2026

🚨 COMMUNITY WEEK IS HERE! 🚨
Ever wondered what CrossFit is really like? This is your chance to find out.

Join us for a FREE week of classes, meet some awesome people, learn from great coaches, and see what all the hype is about.

No experience needed. No pressure. Just show up and give it a try.

Who knows? This might be the week that changes everything.

Tag a friend and come see us! 💪

06/15/2026

06/15/2026

Big shoutout to Hugh! 👏

At the beginning of the year, he set a goal: power clean 225 #. After months of consistent work, he didn’t just hit it…he crushed it with a new PR of 235 #! 💪
Proof that big goals are built one rep, one workout, and one day at a time.

Proud of you Hugh!

It all starts with a plan and the right support. At CrossFit Brunswick, we help athletes of all levels build strength, improve fitness, and achieve milestones they never thought possible!

If you or someone you know need help reaching their fitness goals, come to CFB and we can help! All this week, June 15th- 20th we are offering FREE classes for our Community Week. Grab a friend and come try class with one of our awesome coaches.

06/14/2026

Daytona, you were a blast. 🌴☀️🏋️

A weekend full of hard work, big lifts, a few sore muscles, and a lot of memories made. We’re proud of every athlete who stepped onto the competition floor and represented CrossFit Brunswick with grit, heart, and a whole lot of fun.

Thanks to everyone who cheered, traveled, and supported along the way. Now it’s time to recover… at least until Monday. 😎

06/12/2026

Imagine being scared of CrossFit…just to find us 😂

Ready to see what it’s really like? Come try a class and experience the supportive community for yourself—you might be surprised by how welcoming and fun it is!

Free Community Week starts Monday! See y’all in class 🫶

06/11/2026

Interested in CrossFit but don’t know where to start?

Book a Free No Sweat intro with one of our coaches. We’ll get to know you, learn about your goals, and help you create a plan that fits your lifestyle and fitness level.

Zero pressure. Just a conversation about where you are and where you are and where you want to go.

Click the link in our bio to schedule yours! We’d love to meet you!