10/30/2026
It’s Friday and we’re back with smarter strategies and coaching tips to help you move faster, get stronger, and become a more efficient athlete!
Are you making burpees harder than they have to be!? 😵💫
Find yourself getting dizzy after a few reps?
A few small adjustments to your technique can make a big difference!
⭐️ Step-Step- Hop Transition
⭐️ Facing the same direction
Next time burpees show up on the whiteboard, put these tips to work!