CrossFit Spirit

05/01/2026

Come make your life better at CrossFit Spirit!!💪🤗

Avril Legault celebrated her 90th birthday by heading to CrossFit NCR in Ottawa to get her session in.

She proves that the needs of Olympic athletes and our grandparents differ by degree, not kind, because we all need functional strength to live well.

This is The CrossFit Effect at its finest, showing how the same movements that build elite competitors keep Avril powerful and capable. Her consistency in the gym is a masterclass in how fitness can bridge the gap between generations.

Tag the “Avril” in your gym!

04/10/2026

Happy 16th Anniversary
CrossFit Spirit
💪🏃‍♀️🏃‍♀️🚣🏼‍♂️🏊‍♂️🤸🏾‍♀️🏋️‍♀️💪🇺🇸

04/09/2026

Call us!!!

"This isn’t about being hypermobile. When you’re doing functional movements, there are clear end ranges: top and bottom, fully extended, or fully flexed. Just be able to move through those ranges while preserving all the points of performance: proper midline position, good mechanics, everything intact."

Read the complete article, "Why CrossFit's Range of Motion Standards Will Keep You Moving for Life," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-CMT-full-range-of-motion

04/02/2026

Congratulations to Becky Macar for qualifying for semifinals!! We are so excited for her!! Woohoo!!💪❤️

03/08/2026

Come check us out!!💪🎶

https://crossfitspirit.com/free-intro

Your joints were made to move.

Use them or lose them.

They’re not designed for long hours in a chair.

They’re built for bending, reaching, twisting, walking.

When you stop moving, they stiffen.

When you move consistently, they respond.

It doesn’t take extreme workouts.

It takes daily motion.

Stand up.

Stretch.

Take a short walk.

Use them, so you don’t lose them.

03/05/2026

Fit for life! Join us!!💪🤗

https://crossfitspirit.com/free-intro

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/02/2026

He’s been my hero since my Mom and I followed him on TV in the 60s! 💪💪🎉🇺🇸

Before fitness was trendy… before gyms were on every corner… before “longevity” became a buzzword… There was Jack LaLanne.

He swam the Golden Gate underwater with 140 pounds of equipment.

He completed 1,033 push-ups in 23 minutes.

He swam from Alcatraz to Fisherman’s Wharf.

At 70, he towed 70 rowboats for 1.5 miles... handcuffed and shackled.

But the real legacy wasn’t the feats.

It was the message:
Exercise is King.
Nutrition is Queen.
Use your body. Protect your health. Take responsibility.

Jack didn’t just perform strength.

He built a movement that changed how America thinks about fitness.

Movement is medicine.

Discipline is freedom.

And your body is worth the effort.

Help us spread the word... Thanks!

03/01/2026

💪💪🎉

You don’t grow old from birthdays.

You grow old from stopping.

Stopping your movement.

Stopping your strength training.

Stopping your discipline.

Stopping your belief that your body can still improve.

Age is just a number.

But inactivity becomes a lifestyle.

Keep moving.

Keep lifting.

Keep walking.

Because the moment you stop… you start aging fast.

02/18/2026

Move and eat whole nutritient dense food!💪🇺🇸🇺🇸🇺🇸

02/04/2026

Just move!💪

Jack didn’t wait to feel ready.

He moved first.

That’s how strength is built.

01/04/2026

Habits💪

10/06/2025

It's MONDAY again! Another chance to make it the best week ever!
Make this MONDAY the day YOU start or continue YOUR fitness journey at CrossFit Spirit! Start by scheduling YOUR Free Intro to talk about how we at Spirit can help meet your goals! Click this link and I'll see you soon!

https://crossfitspirit.com/free-intro