Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a

nd services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

06/19/2026

Fri-Yay!
Gentle Flow Yoga
9:30-10:45am

Thursdays are a little more Zen at the studio. We’re winding down the week, not quite to the weekend, still things to ac...
06/18/2026

Thursdays are a little more Zen at the studio. We’re winding down the week, not quite to the weekend, still things to accomplish on our lists, but ready to make plans for Saturday. Clear your mind and reset your body with morning yin. Or take a little break midday with a yoga lunch break. If you feel like kicking it hard one more time before Friday there’s a TRX rig waiting for you before you head home with just enough stretch afterward to even it all out.

Guess what? It's Yin Yoga Night! Join Jen and find your Zen 🙏
06/17/2026

Guess what? It's Yin Yoga Night!
Join Jen and find your Zen 🙏

It’s midweek—pick your style and intensity!
06/17/2026

It’s midweek—pick your style and intensity!

06/15/2026

Monday’s Triple Shot:
•8:15a Fitness + Yoga Fusion
9:30a Hatha Slow Flow
5:15p Barre + Stretch

06/14/2026

Community* Yoga
Sundays 4-5:30pm
Flow+Restore
*donation based class

Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints.The poses are all s...
06/11/2026

Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints.
The poses are all seated and held for extended periods to gently coax the body to open.
This guided practice is also infused with meditation.

Wednesday is Grounded Flow Yoga Night at 530pm, come flow with us. Reserve your spot today 🙏🧘‍♂️
06/09/2026

Wednesday is Grounded Flow Yoga Night at 530pm, come flow with us. Reserve your spot today 🙏🧘‍♂️

June 2026 Weekly Class Schedule - Watch socials or web for pop-ups or specials
06/09/2026

June 2026 Weekly Class Schedule - Watch socials or web for pop-ups or specials

06/08/2026

Minor malfunction on the website schedule widget this morning has been fixed! Get Back to Booking Classes! 😉

Send a message to learn more

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

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