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Monday 3:30pm - 9pm Tuesday 3:30pm - 9pm Wednesday 3:30pm - 9pm Thursday 3:30pm - 9pm Friday 3pm - 7pm Saturday 8am - 12pm

Ubuntu Athletics

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Brunswick, OH
Ubuntu Athletics

(Ooh- boon- two) Athletics is focused & founded on the ideal that we are all stronger & accomplish m

Ubuntu Athletics strives to develop the 5 S's of Athletics in each & every client, regardless of age or fitness level. We want to empower our athletes to grow in strength, skill, stamina, speed, &, most imporantly, SPIRIT! We do this through knowleadgable & comprehensive training with our "formula for success" method = nutrition + hydration + sleep + proper training + stress management + mobility.

09/27/2022

15lb bar in 5th grade ➡️ 205 for 3 reps in 8th grade Pretty stoked to watch this dude hit this milestone last night!! Living proof that focusing on the details & putting in long term, consistent effort pays off 💪 hardworking

08/16/2022

Maybe you've noticed our lack of posting & changes in our social media presence? Well... yeah. We quietly decided to take a break for the Summer 🤷‍♀️ As an athlete &/or leader, choosing what will make you better over what's easiest or most fun in the moment (or what everyone else is doing) is always challenging... but will ALWAYS make a difference. We decided to take away the stress & distraction of daily posting, & plug in to what matters MORE than likes & shares- being in the MOMENT at the gym & with our families💚 Ready to challenge yourself? Put your phone away, have face to face conversations, get out into nature, dig into your training, read a book (not for school), help out at home, get real rest. There's so much more life beyond the screens ✌ Our posts may change, but we're ALWAYS here... the work doesn't stop just because we're not showing it on social media. Our new motto: work hard in silence, let your SUCCESS make the noise.

07/04/2022

The best way to celebrate freedom? 🤔 LIFT ALL THE THINGS 🇺🇸💪 Happy 4th of July, friends

06/30/2022

Coordinated, explosive power on a single leg - one of the most athletic things you can do 🦵💥
Just because training seems simple doesn't mean it's not effective 👌Master the basics, build a rock solid foundation of form & strength, keep your mind focused on your goals & trust the process- then you'll be just about bulletproof

06/24/2022

Cool story: this week while Wally watched our athletes doing overhead presses, he decided he should try, too. For the first time EVER, he picked up his barbell & put it over his head ❤ Never underestimate the influence you have on those around you. Your effort & dedication might be just the inspiration someone else needs to light a fire in their life 🔥

06/21/2022

Static lunge hold + Paloff press = rock solid balance & core control 👌 Well rounded athletes can move weight well AND also RESIST movement from outside forces

05/29/2022

MURPH looked quite a bit different in 2022 than it did the last time we did it as a gym in 2019. SUPER PROUD of the small but mighty group that showed up to put their fortitude to the test with this one 🇺🇸❤ Not sure how much you realize it, but you're setting an example for Wally about hard work & the heart of a Champion. We don't talk about it much- but running a training facility with a baby in tow is pretty challenging...we are trying our best & know that it falls short sometimes. We TRULY appreciate our gym family for understanding the changes that have come with that & continuing to show up & support us. Love you all, mean it

05/24/2022

Head Down, Eyes Forward 😤 The biggest battles you fight will not be against your opponents, they'll be against the voice in your head saying "this is too hard... you're not strong enough, big enough, tough enough or smart enough... you can't..." THAT 👏 VOICE 👏 IS 👏 A 👏 LIAR 👏 Winning the you vs you battles is half the war- YOU GOT THIS 💪 we believe in you so hard

05/22/2022

Next weekend, WE MURPH 💪 Why? To challenge ourselves as we honor the life of a great hero. A quick backstory: On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL team in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who they initially detained, but then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs & a much larger enemy force. Despite the intensity of the firefight & suffering grave gunshot wounds himself, Lt Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on contacting headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly & with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men. While doing so, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call & continued firing at the enemy who was closing in. Severely wounded, Lt. Murphy returned to his cover position with his men & continued the battle.he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy. By the end of a two-hour gunfight that careened through the hills & over cliffs, Murphy, 2nd Class Danny Dietz & Sonar Technician 2nd Class Matthew Axelson had fallen. An estimated 35 Taliban were also dead. The fourth SEAL, Hospital Corpsman 2nd Class Marcus Luttrell, was blasted over a ridge by a rocket-propelled gr***de & knocked unconscious. Though severely wounded, the fourth SEAL & sole survivor, Luttrell, was able to evade the enemy for nearly a day; after which local nationals came to his aide, carrying him to a nearby village where they kept him for three more days. Luttrell was rescued by U.S. Forces on July 2, 2005. By his undaunted courage, intrepid fighting spirit and inspirational devotion to his men in the face of certain death, Lt. Murphy was able to relay the position of his unit, an act that ultimately led to the rescue of Luttrell and the recovery of the remains of the three who were killed in the battle. On Saturday, we will sweat for his sacrifice.

05/21/2022

You think you're athletic? 🤔 Go fight another human wearing 2 layers of clothes in an 80+ degree building... then do it 7 more times in the same day for FUN. It's really cool to see one of our OGs transition from hockey into jiu jitsu. Proud of his constant dedication, discipline & hard work. Way to go, Dan!! Good luck in your 2nd half of the tournament 💪💪💪

05/17/2022

These are STILL our Champions...

EIGHT years ago today officially kicked off the first Champion Builder workshop, & what's become one the greatest adventures 💚

Beyond honored & excited to not only enter into the 9th season as Medina Hockey's Strength & Conditioning program, but to also expand the Champion Builder out to the Wadsworth Grizzlies. The years roll by, the faces change, but the passion & purpose stays the same: win their trust, build their courage, equip them for greatness, watch them spread their wings & soar . Work em hard. Love em harder

Shouting GOOD LUCK to Coach Chuck as he moves to Costa Rica today to chase his dreams & set a heck of an example 💚

05/14/2022

Last year, a 2yr old c**t finished dead last in his first race. Disappointed, his owners placed him in a “claiming” race where anyone could take the ownership for a fee. An older man purchased the c**t as his last attempt to find some success in the racing industry.

The c**t won 1 race, then in the races that followed, he finished 3rd twice, 4th once, and 5th once. His owner, however, STILL BELIEVED in him. 2022 was the c**t's only chance to race in major thoroughbred races, which are limited to 3 yr olds. The day before the Kentucky Derby, the field of horses was already full, but at the last moment, a famous trainer withdrew his horse & the c**t took that place in a field of twenty horses, just 30 seconds before the entry deadline. Suddenly, he was in the game. He had a chance.

All the metrics & predictors were against him. His owner, his trainer, & his jockey had never been associated with any horse in the Kentucky Derby. His jockey had never even won a major event. They were decidedly outsiders & newbies in an extremely elite arena. On the morning of the race, his odds of winning were set at 80 to 1, the second longest odds in Derby history.

Halfway around the track, the c**t was 16 horses back from the lead. He couldn’t even be seen in the field of view of the drone flying above the race. He was a nobody, a throw-away, inconsequential..

BUT THEN...

He began working his way through the crowded pack, finding a few narrow opportunities to improve his position. As they headed toward the finish line, he had miraculously moved up to fifth, then fourth, but still, no one REALLY noticed him. Everyone’s attention was firmly focused on the battle between the two famous front-runners.

Only seconds before the finish, in a burst of speed he passed the two front-runners. The announcer struggled to identify him & say his name in time, almost in a single breath, “Rich Strike is coming up on the inside ... Oh my goodness! The longest shot has WON the Kentucky Derby!”

Where there is life, there is hope.

Anything is possible.

Don’t let anyone count you out.

Persistence & determination beat the odds."

Need a life lesson? Replay the Kentucky Derby Race.

1. Not the best starting position

2. Not the biggest or best horse

3. Only made it into the race on account of another horse having to scratch

4. $30,000 horse against multi million dollar horses

It's not always about having the best of everything or being the biggest & favored. It’s about the size of heart & dedication to win & excel in everything you do!

Well done Rich Strike

Address

1241 Industrial Parkway North
Brunswick, OH
44212

Opening Hours

Monday	3:30pm - 9pm
Tuesday	3:30pm - 9pm
Wednesday	3:30pm - 9pm
Thursday	3:30pm - 9pm
Friday	3pm - 7pm
Saturday	8am - 12pm

Telephone

+13307307388

Website

http://www.ubuntuathletics.com/rata.html

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